It protects the arteries wall from any damage to avoid the risk of Heart Attack. 3.5 out of 5 stars 2. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Small millet is a nutritional powerhouse of good source of protein, fiber ,B vitamins, iron, zinc and magnesium. There are no clinically proven side effects regarding this grain, especially if you sprout or soak it (this removes most of the phytic acid content) before consumption. There are 119 calories in 100 grams of Millet (Cooked). Millet, raw belong to 'Cereal Grains and Pasta' food category. Broccoli vs Cauliflower – Nutrition Facts, Health Benefits, Side Effects, Rosemary vs Thyme - Health Benefits, Nutrition Facts, Side Effects, Sambucus Ebulus (Dwarf Elder) - Side Effects, Medicinal Uses, Benefits, https://www.sciencedirect.com/science/article/pii/0308814695001077, https://www.ncbi.nlm.nih.gov/pubmed/22985089, https://www.ncbi.nlm.nih.gov/pubmed/26243936, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/, 25 Interesting Facts About Angelman Syndrome And Its Symptoms, Causes + Statistics, Interesting Facts About Meningitis And Its Symptoms, Causes, Prevention, 21 Interesting Facts About Gonorrhea + Symptoms, Causes, Prevention. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. Horse Gram is a kind of bean commonly used in many South Indian states. Most of the modern lifestyle diseases can be cured by consuming thsese grains for a period of 6 months to 2 years. Calorie breakdown: 8% fat, 80% carbs, 12% protein. … Add salt and sodium bicarbonate in water and sprinkle on the flour to make stiff dough. Description Horse […] Foxtail millet contains highest content of zinc (4.1 mg/100 g) among all millets and is also a good source of iron (2.7 mg/100 g) . Manganese is an essential trace mineral which is found mostly in the liver, bones, pancreas, and kidneys. Foxtail Millet is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 95.03g of mostly carbohydrates、13.65g of protein、3.51g of fat in 130g while being rich in vitamins and minerals such as Copper and Iron. Source: USDA Standard Reference All rights reserved. These nutrients, i.e. The main functions of potassium in the human body include controlling the electrical activity of the heart and regulating fluid balance. Scientific Name The scientific name for these plants is Macrotyloma uniflorum. Nutrition facts and Information for Millet, raw. (Italian Millet / German Millet / Millet Grain / Awa). 13 % 12g Protein. Foxtail Millet:Aerobic exercise duration required to burn 473 calories per 130g (1cup). In the present day, this cereal is grown in southern Europe, North Africa, America, and Asia. Vitamin B3 is an important water-soluble vitamin for maintaining a healthy cardiovascular system, particularly balancing cholesterol and blood levels. kodo millet is glutelin (Sudharshana et al., 1988). A deficiency in riboflavin can include: 100g of this grain contains 195mg of riboflavin which is about 17 percent of the daily recommended intake. (Pearl Millet has about 378 calories per 100 gm of weight.) The millet protein has well balanced amino acid profile and good source of … Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. 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