Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Find out how to choose the best ones and store them for consumption when you are pregnant. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. You can always look for alternatives that offer the same amount of nutrition as plums. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal … You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. 1. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Many women think it is not safe to eat grapes. Plums are from genus Prunus and still in the same family with peaches and cherries. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. If there is any lack of sufficient evidence, we make sure we mention it. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Controls weight gain: In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. Calories are still important for human including pregnant mothers. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Plums contain zero calories. It's great for your eyes, too. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. Pregnancy is divided into three trimesters. But really, who could refuse a succulent and tangy fruit like a plum? These beneficial vitamins and minerals are important for the development of bones and tissues, and cellular health for the mother and the growing baby. Keep these points in mind when you are buying and storing plums. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Adding plums in your routine pregnancy diet could be beneficial. Plum is considered the most effective fruit for preventing and reversing bone loss . Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). The fruit should have even color all around. Plum Juice Benefits. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. It has soft flesh and is a delight for fruit lovers, as it is a rich source of nutrients .If you love the jamun fruit and want to take it during pregnancy, this MomJunction post is … What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. Women need loads of folic acid during pregnancy so, have this fruit. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Disclaimer | Term of Use | Privacy Policy | Contact. Plums are extremely nutritious and provide a ton of nutrients in the smallest serving, too. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. Pineapple contains high fiber to help mothers prevent constipation during pregnancy. Thus, there are the health benefits of plums during pregnancy. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Dried plums also increase bone mass density. Fruits are an essential part of a well-balanced diet. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. Sometimes, these fruits may interfere with the medications. If you discover any discrepancy in our content, we welcome you to write to us. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). 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Plums also prone to kidney stones. Pregnancy Sneak Peak. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. Select plums that are plump, but not be too soft or hard. Health benefits of Apple in Pregnancy Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its … A serving of 100g plum fruit can provide you the following nutrients. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. This information is for educational purposes only and not a substitute for professional health services. Grapes. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. They are high in fibre which makes them a great fruit for providing relief from digestive problems and even constipation. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. But, even the healthiest choices may turn out to be risky during pregnancy. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Controls Pregnancy weight: Plums are low in calories. You may take plums as one of the servings; two plums make one serving. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. This helps in lowering the occurrence of heart ailments. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Health benefits of Governor’s plum. The summer fruit is not just delicious but healthy too. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Aware of it to find another source of calories to fulfill the need during pregnancy can lead fatigue... Consume in pregnancy if you have a fresh or dried form of fruit are. 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