Fenugreek seeds can have profound effects on the female reproductive system and pregnancy. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 4. Some of it I knew but most of it was new to me. Fenugreek seeds might cause congenital disabilities. Applying fenugreek seeds to your skin can cause mild irritation. Brew a tea with the seeds for a refreshing taste that can help with indigestion. 4. Fenugreek plants grow to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. "This will help me in my weight loss plan!". They will keep fresh and retain their property until 12 months. Have you used Fenugreek seeds or tried them in food you may have eaten? They contain fiber that promotes a feeling of fullness and keeps people from overeating and in turn aids in weight loss. Store the sprouts in the refrigerator for up to 1 week. It also has the tendency to burn quickly so it is best to work with them on low heat. We use cookies to make wikiHow great. Fenugreek seeds have a nutty bitter taste. If you feel like your supply is dwindling , consuming fenugreek can be a simple, effective way to boost your production. Fenugreek is also a great remedy for dandruff. The type of substitute you choose will depend on the type of dish you are making. It is so lovely to learn about fenugreek seeds. 5. Fenugreek also named known as Greek Hay Seed, Menthi and Bird’s Foot. There are 4 ways you can consume fenugreek seeds. Include your email address to get a message when this question is answered. By signing up you are agreeing to receive emails according to our privacy policy. Day 1-Rinse and soak 1/2 cup methi/fenugreek in 2 cups water and leave for 24 hours; Day 2-Place the soaked methi/fenugreek seeds in a colander/sieve and rinse under running water. Curry powder – For making curries and sauces, I suggest adding a tsp of curry powder as most curry powder spice blend have ground fenugreek seeds added. Read on to find what are fenugreek seeds and how to eat  fenugreek seeds and gain the best of benefits. Here you will find pots of sizzling recipes, spoonful of tangy tips with a pinch of spicy humour. ); { This was very informative and now I want to try them. Then, cover the bowl and let them soak overnight so they can absorb some of the water. Experiment with the amount used until you find the right amount of spiciness for your recipes. Eat it as a sprout as is or add it to a salad. First, place the seeds in a bowl or other container. Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. What an informational post! listeners: [], Tiny golden fenugreek seeds transform the taste of a dish simply by adding few sprinkles. They are loaded with health benefits and full of flavour. Thanks for this detailed post on it..really helps. However, it has a far more pleasant taste when cooked. } Here are few other examples of how you can use fenugreek seeds for cooking: Some may find swallowing tough small stone like seeds a bit amusing. All tip submissions are carefully reviewed before being published. Thanks to all authors for creating a page that has been read 111,915 times. Since the taste is mild and neutral fenugreek seeds pair well with most food ingredients. Is it safe to eat raw or dried fenugreek seeds? Fenugreek seeds need to be ground or boiled and soaked before eating them. There are over a dozen clinical studies related to this topic. Just swallow them if you feel them in your mouth or take them out as you would with a bone. I’ve never had these before. This has innumerable benefits among which hair growth is stimulated and hair stays nourished too. Fresh fenugreek leaves are used to make Indian vegetarian and non vegetarian dishes just as one would use spinach. Then, pour the 1 cup (240 ml) of water over the seeds. Once the seeds have reduced to a fine powder, sprinkle them on top of your favorite meal. I can personally vouch for this one as it is tried and tested. BEST WAYS OF CONSUMING FENUGREEK Dry roast fenugreek seeds on medium-high heat for one to two minutes, Stir frequently and add 1 teaspoon over Indian curries, salads and stir-fry dishes. For example, you can use tap water or di Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion. Drinking powdered fenugreek dissolved in water or on its own is known to benefit people suffering from diabetes. (function() { Yes, you can the drink water of fenugreek seeds soaked overnight for health benefits. 3. Rashmi March 21, 2018 at 12:56 pm - Reply. Applying a paste of fenugreek seeds to hair helps in hair growth and fight against dandruff. 2. What Are Fenugreek And How to Eat Fenugreek Seeds, What Is The Use Of White Poppy Seeds for Cooking, Best Seasoning For Vegetables That Will Make You Eat Them More, Add whole fenugreek seeds to warm oil and allow it to splutter no more than 5-10 seconds. Here is a recommended product for you to click and buy online. Traditionally in India fenugreek seeds are used to make Indian dishes especially in legumes, pulses and vegetables based dishes. ; It also lowers the blood sugar level. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Here are some of the benefits, as per Rinki Kumari, chief dietician, Fortis Hospital. Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Can I take fenugreek powder with warm lemon water? it removes harmful toxins from the body, thereby promoting digestion. Medically, the plant has been used to cure digestive problems, wounds, inflammation, kidney problems and for aiding women with breastfeeding. Strain and store the resultant in a glass jar. Remove the seeds and drink the water in the morning in an empty stomach. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Eat-Fenugreek-Seeds-Step-1.jpg\/v4-460px-Eat-Fenugreek-Seeds-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Eat-Fenugreek-Seeds-Step-1.jpg\/aid9574606-v4-728px-Eat-Fenugreek-Seeds-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"