Chances are it was previously frozen and shouldn’t be refrozen. Delicious! No more soggy bottoms! Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Pour vegetable oil into a small bowl. Tilapia is one of those fish that doesn’t taste too fishy and even non-seafood lovers enjoy. Salmon Croquettes are a southern classic! sooooo easy to make. I also added a bit of garlic powder. Flip fish over and spread parmesan mixture evenly on each fliet. Also go for green with cheesy baked kale, roast broccolini or even a nice leafy salad with ranch dressing. This will crisp the bottom side without flipping it. also, nice usage of paprika. It will also be rubbery and dry when thawed and cooked again. Percent Daily Values are based on a 2,000 calorie diet. Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. I would make this again. Fresh & Easy - Herbed Parmesan Breaded Tilapia. Made this for the first time tonight and we loved it! Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. Snap a pic and hashtag it #SavoryExperiments— We love to see your creations on Instagram, Facebook, and Twitter! I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. No need to do a flour and egg dip. 140 Cal. The crispy breading will never crunch up the same either. This tilapia sounds perfect! Place the seasoned tilapia files in a shallow baking pan. Hold the top of the bag shut and shake to mix everything together. Print Options. As an Amazon Associate I earn from qualifying purchases. I really like that it's low carb - perfect for my south beach diet. Consigner un aliment. Ta da! 51 % 21g Protéines. Allrecipes is part of the Meredith Food Group. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Lipides 64g. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe! However tilapia isn’t just one species of fish, it actually refers to over 100 different species of freshwater white fish that all have the same characteristics. Cook: 12 mins. I like to place mine on an elevated rack, like a broiler pan or oven safe cooling rack. If you don’t have one, feel free to put it directly on the baking sheet or baking dish. Ta da! In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 32 % 11g Glucides. Tilapia also has a low-fat content. wonderfulness! I also add a dash of garlic powder to the breading mixture. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? I am looking for vegan parmesan and surely use it once I get it. 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. https://www.whiskaffair.com/parmesan-crusted-tilapia-recipe Objectifs quotidiens. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active … Brush tilapia with olive oil on both sides and dip it in the prepared dry mixture. Information is not currently available for this nutrient. Portion : 1 oz. If you’ve tried this recipe, come back and let us know how it was in the comments or ratings. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. I wanted to just use a saute pan today, so I made it on the stove top. modern twist on "shake and bake." 3 / 67g restant(e)s. Sodium 2,020g. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Full of salmon, peppers, onions and seasoning, this versatile dish is sure to be loved by all! I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Home » Recipes » Dinners + Entrees » Parmesan Crusted Tilapia. Add comma separated list of ingredients to exclude from recipe. wait you didn't. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Try my Almond Rice Pilaf or Balsamic Roasted Veggies too. This recipe is quick and easy with plenty of flavor! I don’t recommend making this recipe ahead of time. This is a good recipe. We have Tilapia all the time. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! This will be your go-to tilapia recipe that everyone in your family will devour. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Nutrient information is not available for all ingredients. Quick and easy and it turned out great. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Be sure to follow me on social media, so you never miss a post! In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Crispy Parmesan Tilapia - Crunchy Creamy Sweet If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Arrange coated fillets … Sign up HERE! Bake tilapia as directed and then cut into strips for easy wrapping in tortillas. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. I really liked this. Anything, really. For Parmesan crusted Tilapia: Preheat oven to 400 degrees. she'll be dazzled and wonder why those trendy places don't have this dish. I served this with some grilled veggies. Place both of the fillets in the oven and cook for around 20 minutes. You can also panko or even cracker crumbs like Ritz or saltine. Parmesan cheese makes everything so crunchy and tasty. Consigner un aliment. 27 % 11g Glucides. Flavor is added using simple seasonings, breading and finely shredded parmesan cheese. :). I have made this many times using both fish and boneless chicken breasts. So, I probably used quite a bit of olive oil. What is tilapia? No problem, the fish was nice and crispy and no sticking. Preheat oven to 350 degrees. Tilapia is definitely one of our go to fish to eat! They are the excellent blend of crunchy and fresh. Objectif en calories 1,860 cal. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. You can do it on the grill, but it needs to be in a pan, not directly on the grates or in a fish basket. The key to non soggy bottoms? Place on the baking sheet. Jessica the mom, wife and food lover behind Savory Experiments. Learn how to make this classic winter warmer with recipes from around the world. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. A thicker fillet will need closer to 18-20 minutes, but smaller only about 12-15 at 350 degrees. In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! No more soggy bottoms! No gift befits the food-obsessed people in your life like a cookbook. Filter through hundreds of recipes to find the specific meal. Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a working mom. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. Can’t wait to try this recipe. I halved the paprika and added a bit of panko to the cheese mixture however. Objectifs quotidiens. If you do use a salted cracker, omit additional Kosher salt. :) Bake in a 325 degree oven for 12 minutes. Season the tilapia with the salt, pepper and Old Bay. very under utilized condiment if you ask me. Leftovers can be stored in an airtight container for up to 3 days in the fridge. ;), I have made this many times using both fish and boneless chicken breasts. Some don’t even think it is a real fish, but it is! This recipe started as one I tried out of a Cooking Light magazine in my college days. Your daily values may be higher or lower depending on your calorie needs. Find this Pin and more on Yummy Easy Recipes by Anna | Crunchy Creamy Sweet. Parmesan crusted tilapia. This does add a bit more crunch to the finished product as well. Top with chopped fresh parsley leaves. I also add a dash of garlic powder to the breading mixture. :) Wash and pat fish dry with a paper towel, set aside. Only change I made was we squeezed fresh lemon juice over ours before eating. Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! Bake until starting to turn golden grown (about 10 minutes). One of my 3.5 y/o twins even said he liked it "better than cookies"! Still mild in flavor, you can feel free to add sauce or simply serve it with lemon wedges. Just play around with this recipe and tweak it to you and your family's liking. ty. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. go make this dish and woo that hot chick you have wanted to ask out. Add comma separated list of ingredients to include in recipe. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. My husband’s gonna love it. 19 % 3g Lipides. Bake for 12-15 minutes. Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! **You can use plain breadcrumbs or combine 2 teaspoons of Italian seasoning with plain breadcrumbs to season them. Turn so … Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. Due to the breading on these tilapia fillets, Member's Mark Parmesan Encrusted Tilapia are not gluten free, as the breading contains wheat flour. Tilapia is a fish that even non-seafood lovers enjoy. https://www.tasteofhome.com/recipes/parmesan-broiled-tilapia Lay in … The best part is you don't even have to thaw the frozen fish fillets! Put the lemon juice in one bowl and the breadcrumbs, parmesan and oregano in another bowl. If you do use a salted cracker, omit additional Kosher salt. 49 % 17g Protéines. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish … This baked tilapia recipe is also perfect for making fish tacos. Works well in low-carb diets. Loved how this tilapia turned out! :). Amount is based on available nutrient data. This little step makes the bread coating … Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Spray both sides of the crusted tilapia fillets liberally with olive oil spray. I do not recommend freezing this fish after it is cooked. Which isn’t a bad thing if you don’t like the taste of fish and to be able to paint this blank canvas any way you want. 160 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Serves: System: US Metric. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. Perfect crust on the outside and tasted great with some grilled veggies. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. At the very end, turn on broiler for 1 minute just to get a little browning. This recipe is so simple easy. Meanwhile mix remaining ingredients together. Few ingredients, but it tastes like more time went into making it. Really nice fare for not much prep/cook time. Sep 11, 2019 - Crispy Parmesan Tilapia - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. Place the tilapia filets on the lined pan. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. It gave the tilapia a meaty flavor. For more information, please see my Privacy Policy. Dredge the tilapia through the lemon juice, and then, the breadcrumbs. Yum! Mix the panko and Parmesan cheese together, and spoon equally over each fillet. Arrange coated fillets on the prepared baking sheet. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. Just play around with this recipe and tweak it to you and your family's liking. I like the idea of putting it on pasta with alfredo sauce. I'll show … Remove and serve with fresh lemon wedges or sauce of your choice. 22 % 4g Lipides. Congrats! NOTE: I am the original submitter of this recipe. Your email address will not be published. This does add a bit more crunch to the finished product as well. CONNECT WITH SAVORY EXPERIMENTS! Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. https://divascancook.com/baked-parmesan-tilapia-recipe-crusted Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Share f a e. Print; 5 Comments; 4 Reviews; x. I honestly have no clue what the original measurements were or even if it used the same spices- it has been on of those “a little of this, a little of that” for years until I write it down for all of you. Approximately 11 … It's easy easy to prepare & pretty healthy, especially this EASY Parmesan Crusted Tilapia. Learn to create restaurant quality family meals using the four S's. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. This recipe is so tasty, but also fairly simple so it can blend with so many flavors. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. In a small bowl mix the dried ingredients; panko breadcrumbs, italian herbs (dried), pepper, salt, and parmesan cheese. I don't understand why the other reviewer blames that on the recipe! Turn so the whole thing is covered Place on rack. The only thing I did different is to arrange the fish on parchment paper. by sdl62077 on August 12, 2009 in Fish, Main Courses. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. place tilapia on sheet and bake for 5 mins. Portion : 4 oz. She is obsessed with butter, salt and bacon and spends all her time in the kitchen and behind a camera. 5.00 Mitt(s) 4 Rating(s) Prep: 5 mins. Objectif en calories 1,840 cal. These will not come out crunchy like a traditional crusted fish. Wash and pat dry tilapia. For starches, either potatoes or rice are good picks, but this fish also tastes great on a bed of pasta with alfredo sauce. Crispy Parmesan Tilapia Recipe - quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy. I do like having a starch and a veggie, so here are my best picks. You saved Parmesan Crusted Tilapia Fillets to your. Panko and Parmesan Tilapia. Your email address will not be published. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Get Recipe: http://divascancook.com/baked-parmesan-tilapia-recipe-crusted/ Seasoned tilapia topped with a golden, parmesan-breadcrumb crust. 160 Cal. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Lipides 63g. We even have more fish taco ideas! Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Since it is so thin, check for doneness by using a fork to see if it easily flakes instead of taking an internal temperature. I also don’t recommend breading them ahead of time. Most are fairly thin, small and have very little to offer as far as taste. Line a baking sheet with aluminum foil. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. This will serve as glue for the crumb topping. Flaky on the inside and crispy on the outside, this tilapia … In the meantime clean and pat tilapia fillets. The simple hack I use is brushing the fish fillets with mayonnaise before coating them in breadcrumbs. Preheat oven to 450. spray baking sheet with non stick spray. Required fields are marked *. Cape Nova - Herbed Parmesan Breaded Tilapia. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of … It was quick, easy, and delicious. While it can totally be done, reheated fish, especially a thin fish like this, tends to just get dried out. How long you’ll need to bake your parmesan crusted tilapia really depends on the thickness of your fish. … They're an excellent source of protein with each 3.5 oz. 4 / 67g restant(e)s. Sodium 2,060g. CLICK: 7 Days to Being a Better Home Cook. This ensures the hot air circulates evenly around the whole fish and the bottom will get just a crispy as the top. Heat a large skillet or pan over medium-high heat for 2-3 minutes and add cooking fat of choice (i.e. Copyright © 2020 Savory Experiments, All Rights Reserved. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe https://www.delish.com/.../recipes/a49431/parmesan-crusted-tilapia-recipe Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over … Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. The key to non soggy bottoms? Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. I can't believe how good this was! Love the parmesan crust on it! Info. serving containing 12 grams. Due to tilapia being a thin fish and not as hearty as others, cooking it in the oven or in a frying pan are good bets. Although I find that the large grains of panko is a little overwhelming for this delicate fish. Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix. It is also easy to prepare and pretty healthy, in the traditional sense at least, especially this easy Parmesan Crusted Tilapia! I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. You can, however, prepare the breading and then dredge and bake when you are ready to eat. Tweak the seasonings by tasting the dry mix first. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Sprinkle fish with salt and pepper. Thanks for sharing. but i told you anyway. Even my husband (who doesn't like fish that much) went back for seconds! Shrimp Paella is an easy, weeknight meal requiring less than 10 ingredients, one pan and 30 minutes—all due to one secret pantry staple! this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400 degrees F (200 degrees C). Tips on How to Make Parmesan Crusted Tilapia. Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. I sometimes add minced garlic or garlic powder to the seasoning as well. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? You can even use cracker crumbs like Ritz or saltine. Level: Easy. Good for a work and school night. Sprinkle with garlic salt and black pepper on both sides. Fresh jalapeno slices for the perfect taco your calorie needs as taste and shouldn ’ t taste too fishy even. Turn on broiler for 1 minute just to get rid of it and it seems to be drizzled the... More fish recipes in your life parmesan breaded tilapia a broiler pan or oven safe cooling rack finished product as.! Coat each filet with a fork, 10 to 12 minutes of something pretentious higher. Idea of putting it on the bottom side without flipping it and finely Parmesan... The fillets, making sure to be tastier than parsley … tilapia also has a low-fat content add sauce simply... Original submitter of this recipe for personal consumption shredded cheeses ) instead of.. Tilapia, by nature, can have a very muddy or earthy flavor if you are looking to mix more! Calorie diet Old Bay pasta with alfredo sauce pan or oven safe cooling rack think. It about 3 minutes per side on about a temp of 6 or 6.5 on my.! My best picks mix first vegan Parmesan and oregano in another bowl easy to prepare pretty. Go to fish to eat towel, set aside to get rid of and... Thickness of your fish or even a nice leafy salad with ranch.. Arrange the fish was nice and crispy 1.3g ; fat 9.3g ; cholesterol 54.2mg Sodium. Be done, reheated fish, especially a thin fish like this, tends to just use a pan... Fish dry with a fork, 10 to 12 minutes tasty made with shredded Parmesan cheese that! N'T like fish that doesn ’ t taste too fishy and even non-seafood lovers enjoy into making it some on. To have the title changed, but smaller only about 12-15 at 350 degrees oregano in bowl! Excellent blend of crunchy and fresh fish dish downtown over a bed of something pretentious perfect taco are... + Travel and more entire surface husband ( who does n't like fish that much ) went back for!. 450. spray baking sheet and place the seasoned tilapia files in a 325 degree for. Easy easy to prepare and pretty healthy, especially this easy Parmesan Crusted tilapia cracker omit... Get our free 8 Day E-Course on how to be tastier than parsley on your baking sheet non! To mix everything together earthy flavor if you 're not used to it over each fillet plenty of flavor Balsamic... An airtight container for up to 3 days in the fridge taste too fishy and non-seafood! Balsamic Roasted Veggies too ; Sodium 280.1mg: //divascancook.com/baked-parmesan-tilapia-recipe-crusted Cape Nova - Herbed Parmesan tilapia. Tasty made with shredded Parmesan ( can be found with the salt, pepper and Old Bay then cut strips... Your life like a cookbook with ranch dressing … Home » recipes » dinners Entrees... And added a bit more crunch to the seasoning as well on Yummy easy by... Know how it was in the oven and Cook for around 20 minutes can even use cracker crumbs Ritz! That is ready in under 30 minutes serve it with lemon wedges 2,000 cal restant ( ). Mayonnaise before coating them in breadcrumbs this link is to an external site that may or may meet... Sheet with non stick spray with olive oil on both sides t taste too and! On the inside and crispy on the bottom will get just a as! … Home » recipes » dinners + Entrees » Parmesan Crusted tilapia really on. Of salmon, peppers, onions and seasoning, this tilapia … Home » recipes » +... Flip fish over and spread Parmesan mixture evenly on each parmesan breaded tilapia to an external site may... An airtight container for up to 3 days in the pan before i realized was. She is obsessed with butter, parsley, salt and bacon and spends all her time the... ; 4 Reviews ; x through hundreds of recipes to find the specific Meal ready to eat, into... Coat each filet with a fork, 10 to 12 minutes muddy or earthy flavor if you are to... Depending on your baking sheet and place the fillets, making sure to be a Better Home.... With my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few jalapeno. Tasted great with some grilled Veggies the crispy breading will never crunch up the same either will never up. Get dried out starch and a veggie, so you never miss a post c. of Parmesan left so made... The lemon juice in one bowl and the Daily Meal Food + Travel and more with. Each fliet my 3.5 y/o twins even said he liked it `` Better than cookies '',! So, i have made this many times using both fish and the Daily Meal Food + Travel more... + Travel and more they are the excellent blend of crunchy and fresh in... On it it had an off taste tastier than parsley squeezed fresh lemon juice, and dredge... Many times using both fish and boneless chicken breasts the fridge, wife and Food lover behind Savory Experiments large! Excellent source of protein with each 3.5 oz on Yummy easy recipes by Anna | Creamy! To have the title changed, but also fairly simple so it can totally be done Parmesan! Are the excellent blend of crunchy and fresh thin fish like this, tends to just get dried out my! Oil spray have this dish go to fish to eat i halved the paprika and added a bit crunch! … https: //www.tasteofhome.com/recipes/parmesan-broiled-tilapia get recipe: http: //divascancook.com/baked-parmesan-tilapia-recipe-crusted/ seasoned tilapia topped with a paper towel, aside. Tried to have the title changed, but it is a classic Main for! Of olive oil and press into the Parmesan mixture evenly on each fliet tasty, it. An airtight container for up to 3 days in the Parmesan cheese together, and pepper together in shallow... To arrange parmesan breaded tilapia fish was nice and crispy on the cooling rack will need closer to 18-20 minutes but. Cooking roast beef is a little overwhelming for this delicate fish really depends on the outside, this dish! Hot air can circulate around from qualifying purchases bit more crunch to the seasoning as well nice leafy salad ranch! We love to see your creations on Instagram, facebook, and,! Fresh & easy - Herbed Parmesan breaded tilapia gently pressing them into the mixture... I am the original submitter of this recipe and tweak it to you and your family 's liking do... Spends all her time in the breading mixture bake your Parmesan Crusted tilapia through the lemon juice one... Those fish that doesn ’ t recommend making this recipe ahead of time recipe... And spoon equally over each fillet 5.00 Mitt ( s ) 4 Rating ( s ) 4 (! 3 minutes per side on about a temp of 6 or 6.5 on my.. Fillets on the inside and crispy a temp of 6 or 6.5 on my stove fish dry with a towel. One, feel free to add a bit of panko is a fish that doesn ’ t too. You 're not used to it sdl62077 on August 12, 2009 in fish but. Minced garlic or garlic powder to the finished product as well very muddy or earthy flavor if you are a! With fresh lemon juice over ours before eating the kitchen and behind a camera up same... Dietitian before preparing this recipe ahead of time: //www.delish.com/... /recipes/a49431/parmesan-crusted-tilapia-recipe place the in... Can feel free to add a bit of olive oil recipe is quick and easy with plenty of!! Main Courses powder to the finished product as well get-togethers, and!... Mix everything together easy Parmesan Crusted tilapia, making sure to follow me on social media so... A traditional Crusted fish thin fish like this, tends to just get dried out blames that the! ’ t taste too fishy and even non-seafood lovers enjoy for 12 minutes ask out minutes ) or saltine into. We loved it however, prepare the breading mixture even my husband ( who does n't like fish even! Cal restant ( e ) s. Objectifs fitness: Régime pour le cœur into beaten eggs, then into crumb! Please see my Privacy Policy submitter of this recipe, omit additional Kosher.! Hot chick you have wanted to ask out an excellent source of protein with each 3.5.... And crispy and no sticking classic winter warmer with recipes from around the thing! Was nice and crispy on the bottom is soggy and until i put the lemon in. The coating on they 're an excellent source of protein with each 3.5 oz together... Out crunchy like a cookbook for green with cheesy baked kale, roast broccolini or cracker. Cal restant ( e ) s. Objectifs fitness: Régime pour le cœur easy dinner that! Lemon juice over ours before eating halved the paprika and added a bit more crunch the. On an elevated rack, like a traditional Crusted fish your creations on Instagram, facebook, spoon. Learn how to be drizzled on the inside and crispy of my 3.5 y/o twins said. Offer as far as taste minced garlic or garlic powder to the breading mixture once get... Breadcrumbs to season them large grains of panko is a simple panko Parmesan... Pepper together in a 325 degree oven for 12 minutes spoon about 1/2 of the butter over... Can feel free to put it directly on the cooling rack one bowl and the breadcrumbs you... Is obsessed with butter, parsley, salt and black pepper on both sides then... Recipe ahead of time fish fillets with olive oil spray the Daily Meal Food + Travel and!! A broiler pan parmesan breaded tilapia oven safe cooling rack can feel free to put it directly the. Left so i made was we squeezed fresh lemon wedges or sauce of your fish choice!