It’s a combination of old-fashioned oats (like this! Preheat your oven to 350°F and line an 8×8” square pan with parchment paper.Grease with a nonstick cooking spray. I used 1 1/3 cups sugar 1 cup Splenda 1 1/2 cups white flour and 1/2 cup whole wheat flour. With this Healthy Strawberry Rhubarb Bars recipe it can! A traditional chewy flapjack with those lovely crispy bits around the edge, the layer of cooked rhubarb adds colour, flavour and softness. ** https://www.tasteofhome.com/recipes/gluten-free-rhubarb-bars Nutrition: 155 calories, 13.1 g fat (2.9 g saturated), 78 mg sodium, 40.8 g carbs, 6.3 g fiber, 21.3 g sugar, 13.2 g protein (calculated with 1 oz of honey) Yogurt does everything from boosting brain activity, moderating appetite, improving dental hygiene, and aiding … You’re looking good. After the bars are cooled, cover and add the vegan rhubarb bars to the fridge for at least 1-2 hours to set. This dessert recipe is perfect for any event, especially picnics, … This is what you make when you open the freezer and a bag of frozen rhubarb falls out on your toe. These bars are just sweet enough with the bitterness from the rhubarb. baking powder 1/2 tsp. When it comes to bar desserts, you will get the crispest cut if they aren't still warm. Healthy Rhubarb Oat Bars with Crunchy Almond Crumble. {Updated - July 18, 2011} Rhubarb Breakfast Bars Crust and Topping 1 1/2 C whole wheat flour 1 1/2 C oats 3/4 C brown sugar 1 tsp. Tart to the taste and most commonly used in pies and other desserts, rhubarb can also be used as the base for an elegant sauce over meat dishes. ), whole wheat flour (or gluten-free, if needed! Rhubarb Strawberry Almond Bar Baking Instructions. In a bowl, mix the almond flour, tapioca flour, sugar, salt, and melted coconut oil or butter until fully combined. I also used 5 cups Stir in the egg and milk just until the mixture is moistened. Image and Recipe via Cooking Classy. https://www.heavenlynnhealthy.com/rhubarb-oat-bars-streusel-crumb-topping But- boy oh boy, delicious! ... Makes a healthy treat or perfect for breakfast. Spread Rhubarb Crumble Bars are a delicious snack bar, a bit of sweet, a touch of sour, and that amazing streusel crumble on top! https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring Next, you’re going to mix the sliced strawberries, rhubarb, maple syrup and corn starch together in a medium bowl. And when you have hungry kids at home these amazing bars will fill them up! These go great with a cup of coffee or tea and they travel well if you want to pack them for lunch or take on a picnic. I didn’t have oj, but I did have homemade rhubarb vinegar shrub, so I used that. They are a healthy treat you can enjoy with good conscience. It's really important to do this before adding them to the fridge so they don't get soggy. Strawberry rhubarb bars are perfect for a backyard barbecue! Let’s go over how to make this healthy strawberry rhubarb crumble! These bars are healthy enough to be eaten for breakfast, and with just enough sweetness to enjoy for dessert. This rhubarb banana bread recipe is made with 100 percent whole wheat flour, unlike most quick bread recipes that call for refined flour and lots of processed sugar. Rhubarb Crumble Bars are a quintessential summer dessert recipe: a thick pie crust, a juicy, sweet and tart rhubarb compote, and a crispy crumble on top. Rhubarb, which looks like crimson celery, has a short season, so stock up while you can. Refrigerate rhubarb bars before slicing! These strawberry rhubarb dessert bars are good. Prep Time 10 minutes. https://www.loveandlemons.com/strawberry-rhubarb-crumble-bars Strawberry rhubarb bars are like a mouthful of spring sunshine! https://activevegetarian.com/recipes/healthy-strawberry-rhubarb-bar Cook Time 30 minutes. I used only rhubarb in this, but you could also add some strawberries, because that´s such a yummy combo. I used maple syrup and a little bit of coconut sugar as sweeteners. This Healthy Strawberry Rhubarb Crisp is filled with fresh strawberries and rhubarb and topped off with a gluten-free crisp topping.It’s easy to make, the perfect combination of tart and sweet, and even healthy enough to eat for breakfast! This light and fresh Rhubarb Sorbet is a beautiful spring treat. Healthy Strawberry Rhubarb Bar [Vegan, Gluten-Free] 5.6K Views 6 years ago. Cut in 1/2 cup of butter by pinching between your fingers or using a fork or pastry cutter until the mixture is crumbly. Packed with wholesome oats, zero butter, and no refined sugar. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. These were excellent! ), cinnamon (this is my favorite kind! These are of course the British flapjacks which are delicious oat bars made with sugar, butter and golden syrup. What makes this rhubarb banana bread healthy? The bars are super fluffy. Total Time 40 minutes. A bit like rhubarb crumble in slice form! These Healthy Strawberry Rhubarb Oat Bars are the perfect snack or healthy dessert for kids or parents on the go. https://wonderfullymadeanddearlyloved.com/strawberry-rhubarb-bars Ingredients. And when that 10-pound box of oatmeal you bought at Costco seems more like 50 pounds. I had high expectations about this dessert as it reminded me of something I used to eat in Sweden, although I couldn’t quite remember what it was exactly or name it. I switched the ratio of rhubarb and strawbs (and added half a pint of raspberries) because that’s what I had on hand. ), pure maple syrup (like this! Oh hey there. These Rhubarb Almond Breakfast Bars are so delicious! Make sure to let the rhubarb bars cool for a while before cutting into them. For a quick sool trying sticking the tray in the freezer for 20-30 minutes. First up is a lighter take on that classic, Strawberry Rhubarb Crisp. This delicious dessert will become one of your favorite keto rhubarb recipes! Author: Choosing Raw, with tweaks by Emily Joldersma, RHN Click here for the original recipe at Choosing Raw; Recipe Notes: vegan, gluten-free, soy-free, contains nuts Ingredients: Base: 1 3/4 … You can also sub in equal amounts of tapioca or arrow root starch for the cornstarch if you prefer.. https://nadiashealthykitchen.com/healthy-rhubarb-crumble-bars Grease an 8×8 baking dish and press half of the crumble mixture into the bottom of the dish with the back of a spoon or spatula. Evenly spread A creamy, custard filling studded with fresh strawberries and rhubarb is surrounded by a buttery, crumbly crust. https://www.recipetips.com/recipe-cards/t--54405/rhubarb-bars-10.asp https://www.imagelicious.com/blog/strawberry-rhubarb-bars-recipe 1 cup old fashioned oats (not quick oats) 1/2 cup all-purpose flour These easy-to-make dessert bars can be made to be gluten-free, but do not let that scare you. salt 1/4-1/3 C applesauce 5 T butter, divided {and melted} Filling Bars took about 15 min longer to bake and were only firm enough to hold after being in the fridge overnight. While technically a vegetable, rhubarb is often treated like a fruit. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1130611 We’re obsessed with these nourishing Strawberry Rhubarb Bars! We’ll start with the topping. **This post originally appeared on my other blog, YinMomYangMom.com. Pat into the bottom of the prepared pan. Press remaining crumb mixture into the bottom of prepared pan. https://www.sweetlifewellness.com/easy-healthy-recipe-rhubarb-crisp Jun 24, 2018 - Rhubarb Dream Bars are a low carb keto version of the traditional custard bar. ; This rhubarb bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. Rhubarb Bars. This week, we featured vibrant and in-season rhubarb, known for its appearances in strawberry pies, in healthy rhubarb recipes. Once your rhubarb shortbread bars have been layered and baked, let them cool at room temperature. Trying sticking the tray in the fridge overnight 5.6K Views 6 years ago no refined.... By pinching between your fingers or using a fork or pastry cutter until the mixture is.! Other blog, YinMomYangMom.com parents on the go seems more like 50 pounds when it comes to desserts., crumbly crust this light and fresh rhubarb Sorbet is a beautiful spring treat wholesome oats, zero,. 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