Our website services, content, and products are for informational purposes only. You get all the nutrients – dietary fibre, antioxidants such as vitamins A and E, essential minerals and B vitamins (B1, B2, B3, folic acid) from the bran (the grain’s outer layer) and germ (inner layer). While each provides the benefits associated with fermentation, whole-wheat sourdough has more fiber, iron, and other nutrients (13, 14). The sweet-smelling bread aisle at the supermarket ― much like the cereal aisle ― is packed with options and marketing claims that can confuse consumers, making it difficult to choose a healthy product. Enriched white bread is white bread that has been artificially enhanced with small quantities of B vitamins (usually vitamins B1 and B3), fibre and minerals (iron and calcium). The ‘tick’ criteria for sodium in bread is 400mg or less sodium and a … Store-bought bread, on the other hand, can be made from more than twenty. Therefore, sprouted grains do not increase blood sugar as much as other grains, making them a good choice for people with diabetes or reduced blood sugar control (5). Sourdough can be made with both whole-wheat and white flours. The higher fiber and protein content in these products may help fill you up more than other breads while packing fewer calories and less starch (40). Hundreds of recipes for homemade breads are available online to suit most every dietary need. Rye’s ability to lower your body’s insulin response is likely due to its high soluble fiber content. In March 2017, Bloomberg released its annual list of the world's healthiest countries, led by Italy, a nation known internationally for its pasta, pizza and prosciutto. ALSO READ:4 health benefits of dietary fibreWhy is Vitamin B important for me?How safe are artificial sweeteners? Variety of bread types and speciality breads. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you’re looking to shrink down a dress size or keep fit, consider introducing the healthiest type of bread back into your pantry – whole grain bread. in Singapore differ in their nutritional content. In addition, some people may need to reduce their carb intake and thus limit bread consumption, such as those with type 2 diabetes or prediabetes, as well as anyone on a low-carb diet (42). We’ve all heard that it’s best to choose wholemeal bread over white bread. A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). Make sure your bread has no added sweeteners or vegetable oils. © 2005-2020 Healthline Media a Red Ventures Company. Not all breads are created equal. Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds*# The study also found that the cholesterol-lowering effects of beta-glucan in oats were greater in people with higher baseline cholesterol levels (20). Happy Campers happycampersgf.com. (Also read: 10 Healthy Low-Calorie Snacks You Can Get From The Supermarket) They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. It is called Bud of Joy.Upon reading what's on their site, I was delighted to know that their philosophy of "healthy" is in line with mine, i.e. In addition, whole grains also contain phytochemicals which may help to reduce risk for conditions such as heart disease and certain types of cancer. They have two types of bread available that’s made with at least 50% wholegrain.  For more fibre content, choose wholemeal bread over white bread. The Fresh Fit™ menu was first introduced in Singapore in 2007. The sweet-smelling bread aisle at the supermarket ― much like the cereal aisle ― is packed with options and marketing claims that can confuse consumers, making it difficult to choose a healthy product. 2. Adding sunflower seeds, raw flax seeds, rolled oats and barley gives the bread texture and some health benefits, but if these grains are refined and have had the bran and germ removed, the nutritional value is still essentially the same as white bread. High in fibre, magnesium, protein, iron and vitamins, it is a truly healthy snack that is vegan, gluten-free and allergen-free. In Singapore, you are spoilt for choice when it comes to bread. We give you the lowdown on in this article. But that’s not to say all sources of carbs are made equal. Pumpernickel bread – 1 slice 26 g = 12.3 g carbs, 1.7 g fiber, 10.6 g net carbs (Total carbs minus fiber = net carbs) Oat bran bread – 1 slice 30 g = 11.9 g carbs, 1.4 g fiber, 10.5 g net carbs; Buckwheat bread – 1 slice 47 g = 20 g carbs, 2 g fiber, 18 g net carbs; Sourdough wheat bread – 1 … Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. Don't let the color trick you-just because it's brown doesn't make it whole-wheat; sometimes manufacturers add molasses or other coloring to darken the bread. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to … Whole Grain stamp. The sure fire way to ensure that your bread contains a good or optimal amount of whole grains is to look out for the U.S. 10 Healthy Fun Facts about Subway Items in Singapore . However, this does not mean that all multigrain breads are nutrient-rich. Be sure to look for flax breads made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds. Naturally, you may wonder what kind of bread is healthiest. Whole Grain stamp. Look for them on the shelves of your local grocery store. The store is chock full of everything organic and macrobiotic food, superfoods, health supplements and even water filtration and air purifier systems. For more information, visit www.healthxchange.com.sg. There are two different varieties of Stamp, the Basic Stamp and the 100% Stamp. They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. Whole grains have been linked to numerous health benefits, including a decreased risk of type 2 diabetes, heart disease, and certain cancers (16, 17). Look for the Word "Whole": The first ingredient in your bread should be whole-wheat flour. The moral of this story is that sometimes making healthy choices takes more than common sense. By Teresa Cheong for Health Xchange, with expert input from the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. However, most gluten-free varieties are made from refined flours and high in added sugars, as well as other unnecessary additives. Many people wrongly assume that gluten-free breads are healthier than those that contain gluten. Or you can … Healthiest Breads. Singapore is a great place to eat, incorporating a rich heritage of food dishes consisting of different cuisines. However, those made from almond or coconut flours, such as Barely Bread, tend to be lower in carbs and calories but higher in fiber and protein than loaves made from wheat or other grains (39). What’s more, many breads are made with added sugars and vegetable oils high in omega-6 fats, such as soybean oil. 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