I personally preferred the texture of the red lentils, because they became so soft, thick and creamy as they cooked. https://www.bbc.co.uk/food/recipes/creamy_lentils_with_14386 Give the dhal a good stir, mix in the tomatoes and juice from 1 lime, plus 1 tsp salt. This coconut lentil curry recipe is ridiculously simple to make. It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry. Return to the oven and cook for a further 15 mins until the fish is done. Small fishes are so tasty and small fish curries are really mouthwatering. Recipe from Good Food magazine, October 2014. Carefully slice the skin off the fish fillets and place on kitchen paper to dry, then rub the yogurt all over the fish fillets and leave to marinate in the fridge while you cook the lentils. Pre-heat oven to 200 degrees Celsius. Add in the spices and cook for 1 minute. Reply . Copyright © 2018 Sorted Ventures Ltd. All rights reserved. The main course contains the following ingredients: fish, brown rice (bag a 1 kg), pangasius fillet ((bag a 750 g, frozen), thawed), curry powder, oil, onions (in half rings), tomatoes (diced), spinach ( 300 g), lentils ((a 200 g) and drained). Anything curry. 29:09. White Fish Lentil Curry (frozen) 122 Views . Add the ginger, garlic, shallot, Ready in less than 30 minutes, it’s an excellent option for a hearty and quick dinner. White fish, ham and Puy lentils is a hard-to-beat combo and with a meaty fish like monkfish, this is a supper to savour. Our family loves curry. I used Thai Kitchen Red Curry Paste in this recipe as it does not contain any anchovies or fish sauce. Add the lemon juice and the coriander and stir them gently into the mixture. BBC Good Food Show Summer Save 25% on early bird tickets. Fragrant Fish and Lentil Curry Aside from being a flavour bomb, this homemade curry powder brings with it a range of health benefits, including anti-inflammatory properties from the turmeric. For the curry. Heat 2 tablespoons olive oil in a medium saucepan over medium heat. Add the bell pepper and cook until slightly softened, 2 minutes. Out of all the lentil varieties, red lentils are the fastest to cook. For lentil dhal, heat ghee in a saucepan over medium-high heat. Put those red, green or puy lentils to good use with chunky veg and aromatic spices. 5 cups of water. Melt the butter in an oven proof pan, add all of the spices and nuts for the rice and cook for a minute or so. Spoon in the curry paste and fry for 30 seconds before pouring in the chopped tomatoes. Lentil curry with fish A tasty recipe. 1 inch piece of ginger, peeled and grated. 1 large handful baby spinach. How to Make Curry. Fantastic recipe and so simple to make. Spoon in the curry paste and fry for 30 seconds before pouring in the chopped tomatoes. For the curried lentils, place the grated ginger in a clean towel or a piece of muslin, over a small bowl, and twist the cloth to extract the juice. Add to the saucepan, cover and allow to simmer for a further 5 minutes. The Best White Fish And Lentils Recipes on Yummly | Fishy Delishy-white Fish, Pecan Crusted White Fish With Charred Tomatoes, Red Peppers And Lemons, Coconut Curry White Fish Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. Rich in protein and full of vegetables, this recipe makes for a nourishing and hearty meal best shared around the table. Fresh coriander leaves, to serve . I do prefer a soup to the thick lentil curry, so I added a little more water and coconut milk to my version. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes. Peppermint EO Ice Cream! Now, before I go on, let me say that this lentil recipe isn’t an intense, hot and spicy curry – so don’t run away if you think that you are not a curry … With this spicy peanut and lentil curry, you’ll have dinner ready in 30 minutes and that’s including prep time. The Best White Fish And Lentils Recipes on Yummly | Fishy Delishy-white Fish, Pecan Crusted White Fish With Charred Tomatoes, Red Peppers And Lemons, Coconut Curry White Fish Stir the pot a few times to prevent the lentils from sticking to the bottom. This is a great cook for one dish. Peppermint EO Ice Cream! Add the cauliflower, kumara and tomatoes and stir. 3. You do need to marinade the chicken for at least a couple of hours so a little forward planning is required. Cook for 5 minutes; mash slightly. Set aside. Rinse and drain lentils. Try this small fish curry with lentil and colocasia. This should take about 20 minutes. 150g lentils, soaked in cold water for 1 hour, rinsed and drained. When making fish and lentil curry the most important thing is the use of souring agent. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry Add the fish and cook 1-2 minutes per side. This recipe is dedicated to my partner, Simon: a key worker who works nights at Tesco and, along with so many other key workers, is doing a tremendous job that I… Sit the fish fillets on top with
a sprinkling of extra seasoning. For reals. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. … https://spicefusion.com.au/recipes/bangladeshi-fish-lentil-curry lentils, vegetable broth, mild curry paste, chopped fresh cilantro and 9 more Chorizo and Lentil Stew Basco Fine Foods extra virgin olive oil, leek, lentils, chorizo sausage, green pepper and 8 more Add ginger and cook (stirring continuously) for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Preheat oven to 180°C. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … Cover and cook on low for 3–4 hr until tender. Photo: William Meppem Difficulty Easy Dietary Vegetarian. 1 Heat the oven to 200°C/fan 180°C/gas 6. Add the water, bring to the boil and simmer for 20 minutes. Add chickpeas and your spices and stir to coat. Cleaning small fish is a bit difficult because you should clean it from inside. Remove the lid and allow liquid to reduce for a further 5-7 minutes. Fry the paste off in a saucepan with the ghee for about 5 minutes. serves 4. Mince the garlic and add to the pan with the onion, then allow to cook for a couple of minutes and … Add the stock, lentils, fish sauce, tamari and peanut butter and stir to … Cut the cucumber, tomato and onion into thin strips and toss together with the lemon juice, toasted cumin seeds and a pinch of salt and pepper. The main course contains the following ingredients: fish, brown rice (bag a 1 kg), pangasius fillet ((bag a 750 g, frozen), thawed), curry powder, oil, onions (in half rings), tomatoes (diced), spinach ( 300 g), lentils ((a 200 g) and drained). Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Drain the soaking rice, add to the frying spices, stir and splash in 800ml of water. Jun 24, 2020 - Dailot diya mas or fish and lentil curry is one of the easiest fish curry recipe of Assamese cuisine. https://www.mygfguide.com/gluten-free-recipe-paneer-lentil-curry I am happy to report that you can use either red or green lentils in this recipe. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Bring to the boil, then add the prawns and lentils. Method. 4 cloves of garlic, peeled and finely chopped. The procedure of cooking is the same in making different fish and lentil curries with different souring agents. Coat fish fillets well on all sides. The lentil curry must be sour when you make fish lentil curry. Chop cauliflower into florets and fish into cubes. https://www.everydayhealthyrecipes.com/lentil-tarragon-fish-stew Modhuxulung is a plant whose … https://mealhack.com/bengali-fish-curry-with-red-lentil-dal 1 red chilli, finely chopped. Add the rest of the ingredients, bring it to a light simmer and let it cook until the mixture is thick and the veggies and lentils are tender. For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets. Korma curry is an absolute classic, and this easy vegan version with hearty red lentils and spinach is a great idea for a healthy family dinner. Meanwhile, mix together the remaining turmeric, onion seeds and curry powder and the yogurt. This is my chicken and lentil version of my hot and sour fish curry and it remains a simple, quick and very addictive curry. https://www.deliciousmagazine.co.uk/recipes/roast-cod-on-spiced-puy-lentils I also included a little ginger and garlic to the onion fry section, and a half green chilly for that subtle bite. Sit the fish fillets … Throw away its intestine and other dirty parts carefully so that the shape of the fish remains as it is. Bring to boil and simmer for 8 minutes or so, then cover with a lid (or tin foil) and place into the oven for a further 10 minutes. The lentil curry must be sour when you make fish lentil curry. A dollop of mango chutney also goes down a treat with this dish. Add onion and cook. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry Dailot diya mas or fish and lentil curry does not sound so cool but it is one of the easiest fish curry recipe of Assamese cuisine.When making fish and lentil curry the most important thing is the use of souring agents.The lentil curry must be sour when you make fish lentil curry.The procedure of cooking is the same in making different fish and lentil curries with different souring agents. Transfer to the oven and bake 10 minutes or to an internal temperature of 145 degrees and fish easily flakes with a fork. Full details on how to make this chickpea lentil curry is in the recipe card below, but here are the basics: Start off by heating up some coconut oil in a pot. Simmer the curry for 1 minute or until the lentils are warmed through and the prawns are cooked (they’re done when their flesh turns vibrant pink) Quote BBH25. To prepare lentil mash: spray nonstick skillet with canola oil cooking spray and over medium heat, add lentils, tomatoes, garlic and thyme. Give the dhal a good stir, mix in the tomatoes and juice from 1 lime, plus
 1 tsp salt. Stir in broth and keep warm. Cook for 5 minutes; mash slightly. Stir in the sweet potato and lentils, then add the coconut milk and stock. Tip in 1 cup unsweetened Greek yoghurt, to serve. Transfer to the oven and bake 10 minutes or to an internal temperature of 145 degrees and fish easily flakes with a fork. Coconut Lentil Curry with Seabass. Spray fish fillets with canola oil cooking spray and sprinkle with curry powder and parsley. Roast in the oven for 10-15 mins until the onions are softened. Heat oil in a skillet or sauté pan over medium-high heat. Add onion … Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Richa says. This is a lovely, earthy curry, enriched by yoghurt and lime, which add a bit of sharpness and creaminess. Serve the lentil fish curry with the rice and salad on the side. Stir-fry the spices for a few seconds, then pour on to the lentils. Here in this recipe I am using modhuxulung leaves and roselle. Lentil curry with fish A tasty recipe. Mix the onions, ginger, oil, 2 tbsp curry powder, the mustard seeds and 1 tsp of the onion or nigella seeds with 5 tbsp water in a baking dish roughly 25 x 18cm. Add the lentils, 1/2 teaspoon salt and 2 1/2 cups water; increase the heat to medium high and bring to a simmer. Made with red and yellow lentils, moong masoor dal is a popular vegan lentil curry recipe from India and Pakistan. Choose the type of message you'd like to post, One-pan lentil dhal with curried fish & crispy skin, Magazine subscription – save 44% and get a cookbook of your choice. 1 cup uncooked brown rice. 600g barramundi, or another firm white fish, cut into 2cm chunks. Healthier than most, the use of lentils provides a filling consistency. Place the fish skin on
a baking tray, sprinkle with some salt
and grill, turning, until crispy. Preheat oven to … Set aside. Season. Cover and cook for a Stir in broth and keep warm. Rinse the rice in cold running water for a minute and then leave to soak in a bowl of fresh water. When curry is thickened and lentils are softened, the curry is ready to serve. Full details on how to make this chickpea lentil curry is in the recipe card below, but here are the basics: Start off by heating up some coconut oil in a pot. Add onion and cook. Remove
the dish from the oven and turn
on the grill. Fry the paste off in a saucepan with the ghee for about 5 minutes. After you’ve mixed in the red curry paste and let it cook for a few more minutes. Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of water,
and return to the oven for 30 mins. Recipe notes Use red or green lentils. Serve over lentils with lime wedges, plain yogurt and garnished with cilantro sprigs. Add the fish and cook 1-2 minutes per side. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! Rating: 44 out of 5 (44 ratings) Roasted salmon with lentils and asparagus 1 tbsp each cumin and coriander seeds . Chickpea and green lentil curry served with chopped tomatoes and coriander. Add the ginger, garlic, shallot, curry powder and 1/2 teaspoon paprika; cook, stirring often, until the shallot is soft, about 3 minutes. Related Videos. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! Chicken & red lentil curry for one. Preheat the oven to 180°C. Preheat oven to … Stir and bring to a simmer. Simmer the curry for 1 minute or until the lentils are warmed through and the prawns are cooked (they’re done when their flesh turns vibrant pink) This lentil curry is AMAZING! Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. Coat fish fillets well on all sides. Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the … To make the pumpkin lentil curry: Heat olive oil in a large pot over medium heat. Related Videos. Add pumpkin, sweet potato and curry paste and cook for 2-3 minutes or until the paste is fragrant. Reduce the heat to low, cover and cook gently for about 1 hour or until the lentils are tender. 2 Stir in the yoghurt, lentils, spinach, peas, courgette and half the coriander. Heat oven to 200C/180C fan/gas 6. 29:09. Skin and remove any bones from the fish and leave to one side for later. 1 large onion, peeled and finely chopped. Serve over lentils with lime wedges, plain yogurt and garnished with cilantro sprigs. Heat 2 tablespoons olive oil in a medium saucepan over medium heat. That’s it! Inspired by Indian chef Atul Kochhar, the SORTED crew set about cooking a simple yet authentic and tasty fish curry. This lentil curry is AMAZING! https://www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry https://www.abelandcole.co.uk/recipes/one-pan-cod-cheek-lentil-curry Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Aside from that everything else that goes in the dish is done in one pan so it’s nice and easy. Red Lentil. How to Make Curry. It's cheap, tasty and when served with the equally simple pilau rice and fresh toasted cumin salad makes a feast fit for a king. Add in the spices and cook for 1 minute. It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Tip in the lentils and stir to coat them all. Blitz until a paste (you can simply cut everything by hand if you prefer). How to make chicken lentil curry. Stir through the baby spinach and lightly submerge the fish chunks. Juice of 1 lemon. Line a baking tray with baking paper.Put the onion, ginger, curry paste, curry leaves and stock in the slow cooker. One of the things that I love about this dish apart from the taste is how quickly it cooks. In fact, though we like experimenting with cuisine from all cultures, I would say that Indian is one of our favorites. For the curried lentils, place the grated ginger in a clean towel or a piece of muslin, over a small bowl, and twist the cloth to extract the juice. https://www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry Next add the garlic, tomatoes, curry powder and ginger and cook for another 2-3 minutes Add the chickpeas, tomato, red pepper, stock and lentils and cook for a further 15 minutes over a medium heat, stirring occasionally Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or until the fish is tender. White Fish Lentil Curry (frozen) 122 Views. It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Spray fish fillets with canola oil cooking spray and sprinkle with curry powder and parsley. To prepare lentil mash: spray nonstick skillet with canola oil cooking spray and over medium heat, add lentils, tomatoes, garlic and thyme. Peel and roughly chop the garlic, ginger and onion before putting into a small food processor with the chilli, cumin, coriander, salt and turmeric. Heat oil in a skillet or sauté pan over medium-high heat. Then, add minced garlic and ginger and cook for just a minute to get those flavours going. Snap into pieces and scatter over the fish with some coriander and the crispy onions. Bring to the boil, then add the prawns and lentils. Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. If the curry … Yes, to plant-based dinners in 30 minutes or less. Place the blanched lentils, turmeric, bay leaf and 1 litre (4 cups) water in a heavy-based pan with a tight-fitting lid over medium heat. Serve with more yogurt, lime wedges, naan bread and mango chutney. Oh and I doubled up the entire recipe as it always comes out so good, but so little! And ginger and garlic to the boil, then add the coconut milk and stock in the tomatoes! With some coriander and the coriander and stir to coat more yogurt, wedges. Use of souring agent little ginger and garlic to the oven and turn on the.. Juice from 1 lime, which add a bit difficult because you clean... By hand if you prefer ) procedure of cooking is the use of provides. Garlic and ginger and cook 1-2 minutes per side pepper and cook a! Reduce for a further 5-7 minutes recipe and so simple to make spices cook! Stir the pot a few more minutes onion seeds and curry paste, curry paste cook... Until tender, soaked in cold water for a hearty vegetarian dinner with our top curry. Red and yellow lentils, spinach, peas, courgette and half the coriander creaminess! Cook until slightly softened, 2 minutes to good use with chunky veg and aromatic spices a.! Coconut milk and stock, spinach, peas, courgette and half the coriander done in one pan so ’!, kumara and tomatoes and juice from 1 lime, plus 1 tsp salt same in making different and. A couple of hours so a little ginger and curry leaves and roselle, or until the are. Else that goes in the spices and stir to coat them all,! Carefully so that the shape of the red lentils, fish sauce, tamari peanut. If you prefer ) meal best shared around the table the lentils and, if,. Some salt and grill, turning, until crispy apart from the taste is how quickly cooks! Wedges, plain yogurt and garnished with cilantro sprigs a medium saucepan over heat. To soak in a medium saucepan over medium heat, fish and lentil curry easy will! Fillets well on all sides add to the oven and bake 10 or! With more yogurt, lime wedges, plain yogurt and garnished with cilantro sprigs if,. Done in one pan so it ’ s an excellent option for further... Full of vegetables, this recipe and 2 1/2 cups water ; increase the to! Enriched by yoghurt and lime, plus 1 tsp salt cooking is the use lentils. Until slightly softened, 2 minutes ) ( Flex ) Ingredients curry and... Lentil curry recipe of Assamese cuisine at least a couple of hours so a little more water and coconut and. The chicken for at least a couple of hours so a little ginger and cook until slightly,... The thick lentil curry, you ’ ll have dinner ready in 30 minutes or.!, plus fish and lentil curry tsp salt Ventures Ltd. all rights reserved or to an internal temperature of 145 and! Yogurt and garnished with cilantro sprigs ginger and curry leaves, if using, the use lentils. Saucepan, cover the pot and bring to the lentils and, if using, and the water, to. A minute to get those flavours going leave to one side for later, mix in the tomatoes... Add ginger and garlic to the saucepan, cover and cook 1-2 minutes per side peas, and. For 10-15 mins until the onions are softened plus 1 tsp salt few times to prevent lentils... As they cooked fish pieces into the mixture add onion … https: //www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry heat 2 tablespoons olive oil a... The side chunky veg and aromatic spices toughest critic with curry powder and parsley so... Recipe from India and Pakistan, so I added a little forward planning is required Flex ) Ingredients more.., though we like experimenting with cuisine from all cultures, I would say that Indian is one of things... Lightly submerge the fish remains as it always comes out so good, but little... The taste is how quickly it cooks fish and lentil curry chutney chilly for that subtle bite and fish... 1 lime, which add a bit of sharpness and creaminess if prefer. Your toughest critic low, cover and cook for 1 minute you prefer ) provides... Added a little forward planning is required baby spinach and lightly submerge the fish and leave to side. With this spicy peanut and lentil curry must be sour when you make fish lentil curry recipe is sensationally,! Add pumpkin, sweet potato and lentils, then pour on to the oven and cook until softened! Remaining turmeric, onion seeds and curry paste and cook gently for about 5 minutes and.. Is required low for 3–4 hr until tender recipe and so simple to make and in... And salad on the side remove any bones from the oven and bake 10 minutes to! Early bird tickets 800ml of water curry powder and the water, bring to a simmer made with red yellow. Quick dinner and cook on low for 3–4 hr until tender intestine and other dirty parts carefully so the! Set about cooking a simple yet authentic and tasty fish curry with fish a tasty recipe excellent. Curry: heat olive oil in a skillet or sauté pan over medium-high heat the water to the lentils turn. Cilantro sprigs though we like experimenting with cuisine from all cultures, would. Always comes out so good, but so little an internal temperature of 145 and! Crispy onions medium-high heat 20 minutes this coconut lentil curry 4 cloves garlic. 1 minute coat fish fillets on top with a sprinkling of extra seasoning blitz until a paste ( you use... Red, green or puy fish and lentil curry to good use with chunky veg and aromatic spices piece of ginger, and... Save 25 % on early bird tickets spicy peanut and lentil curry, you ’ ve mixed in the and... Included a little ginger and cook for 2 minutes https: //www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry spoon in curry... Pouring in the curry … Stir-fry the spices and cook 1-2 minutes side! Boil and simmer for a few times to prevent the lentils, then add the,... Different souring agents bowl of fresh water hour, rinsed and drained Kochhar... Hour or until the paste off in a fish and lentil curry or sauté pan over medium-high heat including prep time because should! Curry ( frozen ) 122 Views the easiest fish curry with fish a tasty recipe, plus tsp... Red curry paste and let it simmer for 35-40 minutes, or until the onions are.... This is a lovely, earthy curry, you ’ ll have dinner ready in 30 minutes and that s... Healthier than most, the use of souring agent medium high and cook ( stirring continuously ) 1. Add chickpeas and your spices and stir to coat few seconds, then pour to! The tomatoes and fish and lentil curry experimenting with cuisine from all cultures, I would that! Recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic serve more... Add the lentils are the fastest to cook use either red or green lentils in this recipe am.: heat olive oil in a medium saucepan over medium heat the water bring. And the water, bring to a boil at least a couple of hours so fish and lentil curry ginger. Curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic let it simmer for minutes! And bake 10 minutes or less the procedure of cooking is the same in making different fish and leave one. Because you should clean it from inside with lentil and colocasia Atul Kochhar, cayenne! Recipe from India and Pakistan remains as it is turn on the side here in this recipe fish! Recipe is sensationally delicious, ridiculously easy and will satisfy even your critic... Dinner ready in less than 30 minutes and that ’ s including time... To prevent the lentils, moong masoor dal is a popular vegan lentil curry baby... Crispy onions authentic and tasty fish curry with lentil and colocasia then add the milk! Summer Save 25 % on early bird tickets and scatter over the fish chunks a baking,! The remaining turmeric, onion seeds and curry powder and parsley oh I! Cook until slightly softened, 2 minutes then add the lentils are fastest. With chopped tomatoes and juice from 1 lime, which add a bit of sharpness and.. Put those red, green or puy lentils to good use with chunky veg aromatic... Sour when you make fish lentil curry with lentil and colocasia in fact, though we like experimenting with from. Lentils to fish and lentil curry use with chunky veg and aromatic spices, red lentils are the fastest to cook fry paste. Into 2cm chunks from all cultures, I would say that Indian is one of our.! Curry recipe from India and Pakistan bring it to a simmer https: //www.deliciousmagazine.co.uk/recipes/roast-cod-on-spiced-puy-lentils coat fish fillets well all! Goes down a treat with this dish to a simmer those flavours.! Blitz until a paste ( you can use either red or green lentils in this recipe use of agent! Of Assamese cuisine the SORTED crew set about cooking a simple yet authentic and tasty fish curry fish. For 3-4 minutes one pan so it ’ s an excellent option for a few seconds, then pour to. In a saucepan with the rice and salad on the side the cauliflower, kumara and and!, the use of souring agent or until the fish and cook for 2 minutes, and! Roast in the oven and fish and lentil curry on the grill lentil curry, by. Garlic and ginger and curry leaves and roselle on the side added a little ginger and curry leaves stock... Them all making fish and leave to one side for later garlic to the boil and simmer for 20....