A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. I’m not sure how much heavy cream they put into my coffees when I ask for “Heavy Whipping Cream” instead of milk or half & half, but for my small iced coffee pictured above – I logged it as 1/3 cup. Add to Food Diary. This means, on average, every two spoons of cough syrup will have around 2.5 to 3.75 grams of carbs. Just make sure you say “no classic syrup please” so you KNOW you aren’t getting the extra sugar water (and lots of extra carbs!). Water, Sorbitol, Cellulose Gum, Natural and Artificial Flavors, Salt, Caramel Color, Sodium Benzoate and Potassium Sorbate (To Preserve Freshness), Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame*, Citric Acid. That means date syrup is a high-calorie sweetener, so you should use it sparingly. Log In. Contains a moderate amount of risky components that may include sugars (0.02%/oz). Nutrition Information It shouldn’t come as a surprise that maple syrup is a high-calorie food. Lose weight by tracking your caloric intake quickly and easily. 0 grams fat. 0 grams protein. Total carbs in a Diet Syrup is 7.38 (g), 2% of daily value. This syrup tastes like maple syrup, sure there is a slight flavor difference, since it is NOT maple syrup, but it's a wonderful way to enjoy some forbidden sweetness without sugar and those empty carbs! Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Chocolate Syrup (calories in 100g - 269) Agave Syrup (calories in 100g - 310) Cane Syrup (calories in 100g - 274) Fruit Flavored Syrup (calories in 100g - 274) Corn Syrup (calories in 100g - 283) Sugar Free Syrup (calories in 100g - 48) Fruit Syrup (calories in 100g - 341) Grenadine Syrup (calories in 100g - 268) Malt Syrup (calories in 100g - 318) Full nutritional breakdown of the calories in French Toast w/ Syrup based on the calories and nutrition in each ingredient, including Bread, wheat (including toast), Log Cabin Syrup, Regular, 2tbs serving, Egg, fresh, whole, raw, Milk, 1%, Cinnamon, ground and the other ingredients in this recipe. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Serving Size : 1 waffle, with 25 cal butter 30 cal syrup. Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. 2000 calories a day is used for general nutrition advice. Calories in Date Syrup. 0 %--Carbs. 0% Vitamin C 0mg. … With a carbs/calorie ratio of 55.69%, this recipe has an average level of carbs (it has the same amount as … It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. How to Make Low Carb Simple Syrup. Pancakes with traditional toppings like butter and syrup provide significant calories, fat, and especially carbohydrates. 30 Net Carbs Per Serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [4]. 20 Net Carbs Per Serving Add to Food Diary If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your … On average, there are 10- 15 calories in cough syrups, for every two spoons of serving. 2,000 calories a day is used for general nutrition advice. This easy low carb pancake syrup gives you the option of enjoying your syrup on keto without the added carbs or sugars. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. It's truly the perfect single ingredient sweetener for every lifestyle, and delicious on everything. 50.0 calories. One of my issues with the store-bought elderberry syrups is that they contain plenty of sugar and carbs, so a few tablespoons a day can put your ketogenic state at risk. 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