More fluids! Stage 5. Your body uses folate, also known as B-9, folic acid or folacin, to manufacture new red blood cells. A 1-cup serving of cottage cheese has much more than 23 grams of protein. Eating iron-rich foods after donating blood will help your body make new blood cells. This helps to replace blood cells lost during donation. Some of the most common iron-rich foods are red meat, spinach, poultry, fish, raisins, and beans. Foods containing folate . Peanut butter has likely been a staple food for you since childhood, back when your parents would make you a peanut butter and jelly sandwich and tuck it lovingly into your school lunchbox.With peanut butter's creamy texture and rich, hearty flavor, it's no wonder why many kids enjoy eating it — and why so many of us continue to love it well into adulthood. Low-fat foods. A two-tablespoon serving of peanut butter has eight grams of protein. It works or peanut type snack. BioLife recommends eating foods high in proteins such as lean meat or complex carbohydrates such as bread, cereal, fruits, etc. Add reduced-body fat dairy to your foods. On average, you should consume 50 to 80 grams of protein daily. But yea start drinkin night before and maybe eat m&m while waiting to go bac and a spoonful b4 ya go Before giving blood, make sure to drink extra fluid and have a healthy breakfast. Your breakfast of oatmeal and toast with peanut butter is awesome! Dissolving peanut butter puffs with breast milk or formula and feeding it by spoon is another good option. of meat, fish, beans or eggs per day, as well as three servings of dairy. You can also have cereals that contain iron. What I lack is a list of juices U can drink to enhance my Donation on August 23, 2016: This so very True, I eat Oatmeal with Honey & raisins & 2 slices of wheat bread with peanut butter. Try these healthy peanut butter … meal no more than three hours before giving plasma. You also want to include plenty of foods rich in iron and vitamin C. Consume a cup of milk with dinner, add cheeses or eat yogurt for dessert to assist boost your protein levels prior to a plasma donation. Eating fatty foods such as hamburgers, fried foods, cheese, ice cream, cakes, etc., prior to plasma donation can give your plasma a milky appearance. Urine should be clear, another is eat good meal which theyLll tell u and another is peanut butter! … ... Apart from these, nuts and peanut butter also contain it. Healthy Ways to Eat Peanut Butter as a Bedtime Snack. Peanut butter and nuts are also rich in iron. Mypyramid.gov recommends that adults eat 5 to 6.5 equivalent oz. Foods to eat before blood donation. Plasma donating requires you to maintain a high level of protein to avoid negatively affecting your health. avoid fatty foods. There are some ways in which you can have peanut butter before bed to promote good health. 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