I'm not a huge fan of lying rows because they take the lower body out of the movement and attempt to isolate your back. Personally, I take the opposite view, which is why I rarely include the barbell row in any of my training programs. There are plenty of seated cable row alternative exercises you can do to work the same muscles. Archived. 8 Best Seated Cable Row Alternatives. Like the Single Arm Bench Supported Row, the Kroc Row is a unilateral exercise which targets mostly the same muscles. PERFORMING THE SEATED CABLE ROW WITH GOOD TECHNIQUE. How to do. 3-4 Years. what other exercises benefit the same primary muscles as seated / low cable row does? Alternative to barbell row. I dislike this device myself, even as a coach. Main Muscles Worked: Mid back, Latissimus Dorsi, Trapezius, Rhomboid, Deltoid, Bicep. share. Seated Row. Seated cable rows might not look a whole lot like T-bar rows, but the movement is very similar. Set up your anchor point at belly button height when you are seated with your legs extended and your back straight. 14,089. Seated Cable Pulldown Alternative. Variation with Single Arm. If you don’t have access to a cable machine try the following movements in lieu of the seated cable row: Standing Cable Row: Perhaps you don’t have access to a weight bench but have cable machine. Seated Cable Rows: Horizontal Bodyweight Rows: When you are doing a seated cable row make sure you keep your back straight and pull from the back muscles. Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same muscles. View fullsize. Here, we’ll take a look at the best alternative exercises for the seated cable row. Seated Straight Bar Cable Row. I want to make sure I follow the routine as close as possible. Alternative: Two-Point Dumbbell Rows. Posts. If you don’t have access to a cable row machine, don’t worry! Hi, Chin-ups, the king of all exercises. Alternative: Bodyweight Glute Bridge. Seated Cable Rows ditch the barbell in favor of a cable machine. Apocalyptic survivors will need strong backs for laboring and self-defense. Pull-downs target Lats only. … I hope everyone had a nice weekend. Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Source(s): https://shorte.im/baK6S. You can do them chin over the bar, or head under the bar, or side to side, depending on how you grip. 81% Upvoted. View fullsize. Sit upright and grab the handles with your arms extended. Years Exp. Other Exercise Names: Bent-Over Dumbbell Row, Single Arm Row, Lawnmower, Dumbbell Row, Chest Supported Row. While we have a lot of love for all types of bent-over rows, there is no escaping the fact that they can be hard on your lower back. You’re in the right place. In that case, looking for a seated cable row alternative is the only choice. I am using the max DBs in my gym now for rows (40kg) and need to go higher so I'm trying to find other exercises. View Profile View Forum Posts Private Message NOT ripped, NOT concerned Join Date Feb 2009 Posts 14,089 Years Exp 3-4 Years Goal More Strength Gender Male Location Reading, UK Rep: Join Date. The movement pattern is almost similar to the seated cable row. – Seated Rows. Seated Cable Row Alternative. On Saturday, I went home to get some of my warm-weather clothes and came across one of my old costumes: cut-off flannel shirt and jorts (jean shorts). Bent-Over Rows. Jun 24, 2020 - Are you looking for a good seated cable row alternative but you don’t want to miss out on the benefits? Any good alternative for Seated Row? Another great alternative to a seated row. Free-Weight Substitute/Alternative To: Seated Cable Rows, One-Arm Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. Not ideal I get that, but I don't want to risk injury g myself and I would still get progress on this right? what is the alternative method of performing seated / low cable row? Bodyweight Hip Thrust. The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. Unlike other Row variations, they are performed in a seated position. Whether … Alternative: Barbell Hip Thrust. 11 comments. However, make sure you have your elbows tucked close to your sides. Alternative: Facepulls. Here, you cannot use too much momentum, which will put all the tension on your lats. This exercise mainly targets back muscles. Variations . 1. Alternative Exercises. Great Cable Row Alternative: Seated Barbell Band Rows. Thanks Chris 09-16-2009, 09:59 AM #2. Hammer Strength Iso Low Row, Leverage High Row, etc.) When you say “cable rowing machine” I assume you mean the most common indoor rower, the C2 (Concept 2.) The FitBar Lat Pulldown Cable Pulley Attachment provides for an awesome seated cable row alternative. Use different handles for variety. Seated cable rows. Seated Overhand Cable Rows. Posted by 2 years ago. If you want to have a stronger and muscular back body then this is the best exercise you can go for. Some say that the barbell row, also known as the bent over row, should be a staple in nearly every program, whether you’re trying to build muscle, lose fat, or improve your deadlift. masuzi December 23, 2018 Uncategorized Leave a comment 0 Views. – John Jul 27 '16 at 13:23 It is similar to the standing two arm cable row but performed by grabbing a cable handle with one hand while your other hand is placed on the hip or at the side of your body. Same primary muscles as seated / low cable row is a unilateral exercise which targets mostly the same muscles I!: Mid back, latissimus dorsi, Trapezius, Rhomboid, Deltoid Bicep... 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