Ceramic pans work well. Butter or grease the inside of a medium size casserole dish. Add the cream and bring to a simmer, … Pour the ingredients into the baking dish of your choice. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Creamy Tuna Broccoli Casserole is pure comfort food! It’s a good idea to make two recipes at the same time and freeze one for another day. Try this recipe for an easy low-carb side dish casserole dish … A baking dish like this with a lid will work great here. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Dad’s Keto Swiss Steak. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. I recommend fresh broccoli here. However, they will be more fibrous and tougher than the actual florets This can be done 1 … Thus, eat it on days when you know you are going to exercise. Try to keep the pieces the same size. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Frozen broccoli seems to have more moisture once partially cooked. Instructions. Broccoli and cheddar pair so well together. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! This is a slightly higher amount of carbs than some other meals. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! 8 oz Cream cheese Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! It’s creamy, cheesy, and is a great comfort food dish. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Nutritional values were obtained with automatic software using the amounts of products used. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. All that creamy cheese makes it kid-friendly. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! Salt the water. A must-have casserole recipe this keto … Broccoli Keto Recipes. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … Not only is it full of delicious flavors, but it is super easy to throw together! However, 89% of it is just plain water! Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. … This makes it a safe option when following a keto diet. Broccoli is a great vegetable to have while on a keto diet. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. or just until crisp-tender. It’s a great meal to pull out of the freezer on a busy weeknight. Stir well and top up with the remaining of the cheese. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. Spread the mixture out so that it’s evenly distributed in the dish. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s loaded with cheese and has some green veggies. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. Published December 27, 2018. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! I have eliminated gluten, no problem. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. Let it cool and cover it with a tight lid. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Spread evenly and pack it down so that it’s nice and smooth on top. Broccoli mostly consists of fiber, protein, and carbs. It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! Frozen will work here, too, but will contain a lot of extra water. Bake in the oven for 15-20 minutes until it's golden brown. While. … The Keto Broccoli Casserole makes great leftovers. I told you – I love this stuff. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Keto Amish Baked Chicken. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. I do recommend to mix everything in a separate bowl before putting it into the pan. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. Transfer to a medium-sized bowl. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Just cut it up first. And, of course, it’s just as easy to make as the original! It is recommended to reheat this Keto Broccoli Casserole in the … Did … I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Use within 3-5 days. If you do not have sour cream, plain Greek yogurt is a fair substitute. So, serve it alongside a fresh salad and have a perfect meal. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. 1 tbsp Butter. 1/4 tsp Black pepper. Add 2 tablespoons water. Spoon the broccoli mixture into the prepared casserole dish. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Keto Broccoli Casserole is a low carb version of this classic side dish recipe! Bake for 15-20 minutes or until the top starts to get golden brown. It’s so delicious and comes together in 30 minutes! Broccoli is a natural detox agent as well. Follow me on Pinterest for more, and use the little pin button at the top of the card! Melt butter in small skillet over medium-high heat. Mix until evenly combined. Follow me on Pinterest, Instagram, and Facebook for more! That’s because the broccoli will blend right in. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. It’s also gluten-free and has 12 grams of protein. Or just want fewer dishes to wash. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. Gluten-free and vegetarian. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. The casserole will thaw out just in time to heat up for lunch or dinner. This isn’t your typical tuna … You can also store it in glass food containers. The casserole will stay safe to eat in the fridge for 2-3 days. Which makes it a perfect vegetable on a keto diet. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Especially if you chop it up small. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. All Rights Reserved. I am all about a good cheesy casserole! Cover and microwave until tender, about 5 … This five-ingredient casserole will quickly become one of your favorites. The information contained on All Nutritious is intended for informational and educational purposes only. Add broccoli to the casserole evenly. Let sit for 2 minutes and then carefully remove the … This Keto Broccoli Casserole contains only “real” ingredients. You are solely responsible for the nutritional information obtained to be accurate. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. It will set more as it cools. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Pour the mixture into the prepared casserole dish. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. The Keto Broccoli Casserole makes great leftovers. Broccoli Casserole made an appearance in my parents home on holidays. Each cup of broccoli contains 2-3 grams of fiber. It’s ok to use a little bit of the stems. This will be helpful when trying to feed kids or picky eaters green vegetables. Remove the broccoli to a bowl. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! However, it’s ok to mix in the pan if you are tight on time and tools. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. Join me on this journey of cooking! The casserole will stay safe to eat in the fridge for 2-3 days. I love it, obviously. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. Add in some leftover meat and it becomes a whole meal. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Instant Pot Keto Chicken Cacciatore. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. The cheese crisps up nicely on top, making it delicious! But, I just can not cut out dairy. Make sure to drain off the excess water before mixing things up. Helpful Hints: *You can steam or microwave the broccoli … Ooey, gooey, melty, delicious cheese! This will help remove any excess water that could make the casserole soggy. Shred the cheddar cheese. And, I must say, this is my favorite keto recipe to date! Love this Keto Broccoli Casserole recipe? Just thaw it in the refrigerator the night before. Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … Last updated November 20, 2020 by Lauren Vavala. Freezing the casserole is completely fine, too. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. It has also been to increase the skin “glow” we are all looking for. Place the broccoli florets in a large microwave-safe bowl. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. See our Disclosure Statement for more information. Top up with the actual ingredients used in your skillet or baking dish refrigerate. That ’ s because the broccoli by adding it to the bowl a. Sneak them into your diet refrigerate until ready to bake mixing things up meals can taste!... 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