Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. It is the most common variety of black dates. You can learn more about how we ensure our content is accurate and current by reading our. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. Dates have been a staple food in the Middle East and South Asia for a very long time. They are rich in antioxidants and fiber and are abundant in potassium as well. Intake of dates may reduce the development of colorectal cancer (20). Hair Benefits Of Dates: The nutrient dense dates supply a steady dose of nutrients adequate for your hair follicles to grow the right way. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. Palacios, Cristina. We know that hormones play a major role in skin aging and appearance. Deglet Noor – These are among the best varieties from Tunisia and Algeria. This is why experts recommend having them in the morning or on an empty stomach after a long fast. They contain several vitamins, minerals, and antioxidants that are said to aid digestion, improve cardiovascular health, boost energy, and tackle anemia. Dates are excellent sources of fiber. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. But there are some options that everyone likes to consume, there are similar dates which are very beneficial for our health. In fact, dates are about 80 percent sugar and contain 63 grams of sugar per 100 grams of fruit. The date fruit contains many nutrients. They naturally contain less moisture than fresh dates. They are also a better source of fiber. Date fruit (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. Dried dates have low moisture and stay edible for almost 5 years if stored properly, whereas fresh dates have a shorter shelf-life of 8 to 10 months due to their moisture content. “The roles of vitamin C in skin health.”, Pazyar, Nader, et al. Basic minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. Did you know homemade dates facial mask can get rid of impurities, revitalise and freshen up your skin? You can learn more about how we ensure our content is accurate and current by reading our. People who regularly consume Medjool dates may find relief from maldigestion, elevated blood pressure, and cholesterol, constipation, and other ailments. Dates contain vitamins C and D. Anecdotal evidence suggests that these may help promote skin elasticity. Besides having fiber, remember to limit your consumption of foods that contain no fiber at all. You can easily add them to your daily diet as a snack. Click here for additional information . 4. Dates also contain boron. Including them in... 2. Reading and theater are his other interests. 3. 1. However, there is no evidence stating this method is good or bad. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Date fruit has antimicrobial properties that act against microbes that cause diarrhea (19). Whether fresh or dry, this fruit is absolutely delicious and has numerous health benefits. The extract may help combat wrinkles, too (11). They are also rich in iron and have more fiber than bananas. Dried dates benefit the cardiovascular system, prevent chronic diseases, and strengthen the hair. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. 7. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. May Help Regulate Cholesterol Levels. Dried dates are known to be an all-in-one natural remedy for treating several ailments. Souli, Abdellaziz, et al. Anti-oxidants helps to prevent accelerated fraying of the ends of chromosomes, which is a major contributing factor to when the signs of aging really step in. The iron, calcium, and vitamin C in dried dates may contribute to the healthy production of hair and reduction in inflammatory conditions that can cause hair loss and dandruff. Fiber also helps in weight management. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Eating dates in limited numbers can offer benefits. However, further research is required to validate these benefits. The Bedouins had exploited and used every part of the tree for centuries and it had served them well. The sugars in dates may also cause gas. Your skin gains soothing skin with proper and correct hydration. Dates also contain vitamins which help in … What are the health benefits of eating dry dates? Dried dates are commonly found in many countries as they are easy to export and store. Dates are also good sources of fiber that can benefit those with diabetes. Renders Natural Glow Of Skin: According to professionals, taking some date juice on a daily basis will ensure glowing skin that you can flaunt with pride. The fruit may also help combat other skin issues like itching or rashes. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. However, more long-term research is required to understand this benefit of dried dates. “Date fruit composition and nutrition.”, Al-Farsi, Mohamed, et al. Dried dates are low in fat and contain a negligible amount of cholesterol (3). Ideal body weight could further reduce the risk of heart disease (17). The fibers in dates were also found to prevent cancers of the digestive system (9). “Date palm tree (Phoenix dactylifera L.): natural products and therapeutic options.” Frontiers in plant science 8 (2017): 845. These fruits differ from size and color depending on their variety and taste. So, start the intake of this nutrient-rich fruit daily to enjoy its benefits! 10 Health Benefits of Chinese Black Dates because it is good for diabetes, toothache medicine, skin, and other benefits Here we have discussed some simple ways you can add them to your diet. Check out the next section to find out. Dates also contain natural sugars like sucrose, fructose, and glucose. Dates nice as a substitute snack for those of you who want to get live healthier. They contain fiber, calcium, and vitamin C that keep you healthy and are available easily in stores around the world. Pregnant women should consume dried dates regularly as they can strengthen the uterine muscles and make childbirth easier. Dates nutrition also enhances the quality of the subcutaneous tissues (3), making your skin tender and smooth. The seeds are loaded with minerals, polyunsaturated fatty acids, and minerals. However, there is insufficient information to back them up. All rights reserved. When she’s not writing, she loves watching movies and listening to music. Dates, being high-carb fruits, may help in muscle development. Dates are rich in potassium and may help improve the condition. Once you eat one, you’ll soon discover they are higher in sugar compared to other fruit. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. This content is relatively high when compared to other fruits. #Dates #Benefitsofdates #health #healthylifestyle #health is wealth While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins. Benefits of skin-to-skin care during infancy may persist for years. It brings great anti-aging effects which you will soon observe if you add dates to your diet. Dates can be a healthy replacement. Sunflower Oil Vs. Olive Oil - Which Is Better? Kotta, Sabna, Shahid H. Ansari, and Javed Ali. If your diet is low on magnesium, your immune system may not be strong enough to fight inflammation. “Compositional and functional characteristics of dates, syrups, and their by-products.”, Al-Farsi*, Mohamed Ali, and Chang Yong Lee. They should look plump and glossy and have an even color. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Yes, the sweeter the date is, the more it is considered good to keep us healthy. However, you’ve probably heard about how too much of anything is bad for you. You can take them as a stuffed snack. However, more research is required to validate this benefit of dried dates. However, limited research is available in this regard. Slavin, Joanne. A smooth skin indicates freshness, whereas a wrinkled skin indicates they are dried. Dates have many health benefits due to the content of a variety of minerals and vitamins in it. Copyright © 2011 - 2020 Incnut Digital. Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly. Date syrup works well too. A handful of dates a day may improve heart health. It, thus, keeps you physically fit and healthy to perform your day-to-day activities. Dates are available in different varieties. Dates are high in nutrition and vitamins, which are good for the skin. Dates also contain magnesium, which may help boost immunity and fight inflammation. However, more research is warranted in this regard. This may promote hair growth. If you don’t get enough carbs, your body may burn your muscles instead for energy. Houston, Mark C. “The importance of potassium in managing hypertension.” Current hypertension reports 13.4 (2011): 309-317. In the following section, we will discuss the nutritional profile of dates. When stored properly at room temperature, dried dates have a long shelf life compared to other fruits. In the following section, we will look at the various types of dates. Do you like dates? This could cause long-term issues. Absolutely. The fiber in dates may help. Getting enough fiber is important for your overall health. But too many dates can overwhelm the bacteria in the large intestine and cause gas. However, dates are laden with sugars, which can give you a quick boost of energy. Hemorrhoids are a common complication during pregnancy. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in. Let’s have a look into them. Protein rich Let’s have a look into them. Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. Dates are the fruit, which is grown in the tropical region of the world. “Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats.” Journal of medicinal food 17.7 (2014): 782-786. Research shows that boron is one of the other nutrients important for maintaining bone health (3). This may also promote colon health (19). Assirey, Eman Abdul Rahman. Jujube dates are also called Chinese dates (or red dates). The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. They improve metabolism and immunity as well. Dates have been a staple food in the Middle East and South Asia for a very long time. It also may reduce the risk of stomach and colon cancers. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. StyleCraze provides content of general nature that is designed for informational purposes only. Fresh and dry dates are the two common variants available on the market. Keep reading! Some anecdotal evidence suggests that the consumption of dried dates helps strengthen the muscles of the heart, uterus, and the overall body. Dates are known to have a large amount of proteins and vitamins in them, which can help to benefit your body in many ways. Though a little high in calories, they are immensely nutrient-dense. They look hard due to their low moisture content and are often used in Indian households. “Fiber and prebiotics: mechanisms and health benefits.” Nutrients 5.4 (2013): 1417-1435. Of all these, Medjool is supposed to be the most delicious and nutritious variety. Promotes Good Hair Growth: The benefits of dates juice for hair are numerous. In addition to getting all the benefits of dates that we have listed, you’ll also get the added goodness of calcium. Read more to know the nutritional value of dates in detail. Dates have an excellent nutrition profile. From a nutritional standpoint, fresh dates are not very different from dry dates. Dates oil can be massaged on to the scalp to reap the nutrients hidden for healthier, longer, and thicker hair.These lush benefits of dates for hair and skin are so tempting that you cannot give any lame excuses for missing it from your diet. With their nutritional value , dates are packed with a powerful jab of Vitamin B5 , which is known to solve your skin care frustrations. One of the benefits of eating dates is better skin. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. They have the potential to relieve the symptoms of indigestion, improve cardiovascular health, boost energy levels, and tackle anemia. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. It protects your skin from diseases and other general issues. 1. Dates can fight free radicals and prevent cardiovascular diseases (15). It also has some anti-ageing benefits, which prevent the accumulation of melanin in the body. Dates contain no cholesterol. Lowers cholesterol Date seed oil is extracted out of seeds available in dates. Riccardi, Gabriele, and Angela A. Rivellese. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C. You can consume dates any way you want. “The effect of late pregnancy consumption of date fruit on labour and delivery.” Journal of obstetrics and gynaecology 31.1 (2011): 29-31. Akbari, Solmaz, and Amir AlirezaRasouli-Ghahroudi. Fresh dates, when kept in an airtight container in the refrigerator, can be stored for up to 6 months. Skin Benefits. They also have all the essential minerals like iron, potassium, selenium, magnesium, phosphorus, and copper, without which your body’s cells cannot perform their regular activities. There are also several health benefits of date palm fruit and many delicious recipes that used dates as the main ingredients. “Nutritional composition of fruit of 10 date palm (Phoenix dactylifera L.) cultivars grown in Saudi Arabia.”, Pullar, Juliet M., Anitra C. Carr, and Margreet Vissers. Enjoying dates the way they are is the simplest way of eating them. They are distinct in their own ways. Hence, ensure your tea doesn’t have added sugar. You can also soak dates (the dry ones) to rehydrate them, and then eat them. “Effect of dietary fiber on constipation: a meta analysis.”, Ahmed, Jasim, Fahad M. Al-Jasass, and Muhammad Siddiq. May Promote Brain Health. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is … Dried dates are rich in natural sugar (glucose and fructose) (5). The fiber in dates may help. 5. The vitamins C and K found in dried fruits can help improve skin quality and appearance, reduce inflammation, and eliminate some signs of aging, such as wrinkles and blemishes (14), (15), (16). Some research states that the date palm pollen is used in traditional medicine for enhancing male fertility (18). It is effective for proper elimination of dead and dry skin cells and also plays an important role in keeping our regeneration of new skin cells. Rock, Wasseem, et al. This happens as oxygen is properly dispersed to your entire body, including your scalp. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure. The dehydration process causes this wrinkling of the skin. Very Nutritious. The benefits of date palms were mentioned in many religions and used in its religious ceremonies. Consequently, you get healthy and glowing skin (12). It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. The health benefits of eating dates daily – Dates are healthy foods that grow in desert areas or hot climates. Dates are also rich in vitamin K. The nutrient is a blood coagulant andhelps metabolize your bones (2). There are many varieties of dates, out of which Medjool is the best one and generally used all over the world. How many dates should I eat for treating constipation? They are usually used in cooking. This is the great natural fruit to reduce the premature aging effects and sign. These are the major benefits of dates. Sunflower Oil Vs. Olive Oil - Which Is Better? Dates may also help reduce night blindness in geriatric cases (23). They are large and golden amber. “Dried fruits: excellent in vitro and in vivo antioxidants.”. Helps in Weight Loss: ... Use a towel and wipe your face dry. Shahdadi, F., H. O. Mirzaei, and A. DaraeiGarmakhany. Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. StyleCraze provides content of general nature that is designed for informational purposes only. “Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study.” Journal of agricultural and food chemistry 57.17 (2009): 8010-8017. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. The dietary fiber in dry dates is known to treat constipation effectively. Regular intake of khajur combat various skin problems, as well as strengthen the elasticity of your skin. Health Benefits Of Dates. Amazing Dates Juice Health Benefits: Let’s take a look at some of the Amazing Dates Juice Benefits (Khajoor Juice Benefits) for your health, hair and skin. What are the health benefits of jujube dates? these “telomeres” allow for regeneration of cells and protect the chromosome from damage. Use of date seed oil on the skin has approved the protective effects against the damage due to the exposure to UV-B irradiation when it was compared with skin that was applied with the date seed oil. We avoid using tertiary references. They are the fruits of the date palm tree and have been the staple food of the Middle Eastern countries for centuries. How these factors impact the fruit’s cholesterol-regulating properties is yet to be studied. But keep in mind that 100 grams of dates have about 60 grams of sugar. Further research is needed to understand the efficacy of dates in enhancing sexual health. However, more research is needed to understand the same effects in humans. Improves skin. Medjool dates have a deep brown skin color and yield a caramel-like flavor. What are the benefits of taking dates with milk? “Date palm kernel extract exhibits antiaging properties and significantly reduces skin wrinkles.” International journal of tissue reactions 24.4 (2002): 131-136. They also contain vitamins C and K, calcium, B vitamins, and iron along with trace amounts of various other minerals and antioxidants (17). “The unexpected truth about dates and hypoglycemia.” Journal of family & community medicine 23.2 (2016): 115. Dates are great for treating skin issues like dry skin. They also can promote energy. “The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation.” Journal of nutritional science 3 (2014). What Are The Health Benefits And Uses Of Clove Oil? Dates may help treat anemia as they contain iron. But if you stick to normal amounts of dates every day, you may not even suffer from constipation in the first place. Al-Alawi, Reem A., et al. Dates are said to possess anti oxidative properties that help fight against skin aging (13). One way dates may help pregnant women is through their calorie count. “Anemia.”, Abbaspour, Nazanin, Richard Hurrell, and Roya Kelishadi. As per one UK study, regular intake of fiber may lower the risk of coronary heart disease (16). 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