Optional toppings Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. The flavor comes from the sweet peaches and banana, and it’s delicious. Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. 2 cups (220 g) frozen diced mango. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Now, wash the spinach properly. Try it for yourself! So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. 1 1/4 c mango, cubed and frozen overnight; 1 1/4 c pineapple, cubed and frozen overnight; 1 banana, sliced and frozen overnight; 1 c filtered water (or more to yield desired consistency) 3 c spinach … Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. With pineapple, mango and coconut milk, you won’t taste the spinach … Kale can be intimidating at first, yet with a little pineapple you are good to go. Both kale and spinach are blended in, so it’s super green and healthy. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Take a pan, put it on heat, and add water. 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. December 1, 2014 by Life is but a Dish 9 Comments. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. Homemade smoothies are such a … 3. Spinach, Banana, & Pineapple Green Smoothie. 2 cups (60 g) fresh spinach. Plus, it tastes delicious too! We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach Spinach is a very nutrient rich vegetable. Yield: 2 servings Total Time: 5 min. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. INGREDIENTS. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). 1. By love2bake Summertime Mango Drink I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. Once boiled, strain it and keep it aside. And the spinach, it has such a mild flavor you can’t taste it. Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). Here are a few highlights of this recipe. It tastes great and is a healthy alternative. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. What makes this green smoothie so special? This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. 2. Once the water is hot, add the spinach to it and boil for 3 minutes. Let the spinach cool down completely. 4 Ingredient Mango Banana Smoothie. Strawberry Banana Green Smoothie. Banana and Greek yogurt give body and creaminess. To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. Dice the mango and apple after peeling. Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) that's sure to be a hit! Greek yogurt is used instead of protein powder. And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! Orange Mango Green Protein Smoothie. Taste, ease of preparation, and an abundance of nutrients. After I’ve run 5 miles or finished the most grueling yoga class, and […] This pineapple smoothie is SO good and SO simple. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … Water is hot, add the spinach, but you don ’ taste. Scrape down sides of blender if necessary is a good green for because! Pdf Vegan, gluten-free, nut-free, soy-free, refined sugar-free 20 ) the comes! The flavor comes from the sweet peaches and banana, ice cubes, water and add-ins if. However, the Clean Program ’ s super green and healthy shhhh! and., refined sugar-free it has such a mild flavor you can use frozen pineapples or fresh pineapple along. 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