It’s a win-win for all of your holiday baking needs! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … This site uses Akismet to reduce spam. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. Keep whisking until the butter is fully melted. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. And really enjoyed it in our coffee too. If you could email me the answer, I’d really appreciate it. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Sweetened Condensed Milk Substitute for Keto. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. It takes about 10-12 minutes to do so. NO dates! This Keto Sweetened Condensed Milk is just AMAZING! When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Place all ingredients into a saucepan over medium heat. (Note that my photo was … If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … You saved my life! PLEASE SEE MY. Our keto sweetened condensed milk is … Subscribe for Free Recipes to Your Inbox! It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Make your own keto sweetened condensed milk! 00 ($5.14/Ounce) Heavy whipping cream is fine to use in this recipe. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). It can be used to make an awesome keto hot chocolate. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Your email address will not be published. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . In a small saucepan, bring the heavy cream to a light boil. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … We make it the day before and use it for other recipes. An easy keto coffee cake with cinnamon streusel. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. If you enjoyed this post, share it with your close ones! Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? But we can't have the sugar here if we want our recipes to remain "Keto Friendly". You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Cool down into a glass mason jar for 30 minutes before closing. This site uses Akismet to reduce spam. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. This keto recipe has 0 Net Carbs and zero added sugar! I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Your comment has made my day! Sign up to hear from me when I post new keto/low-carb recipes!! Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Keto Sweetened Condensed Milk Ingredients . I’m so happy to have helped you, Tracy . By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. This keto condensed milk is easier than you think to make at home! The mixture will thicken up as it cools. However, any extra can be stored. Should I be whipping the cream? These low carb cookies are very easy … Enjoy, XOXO Carine. Subscribe. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Makes 30 servings In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. Milk contains a lot of carbs from lactose … At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. The serving size will depend on how much the condensed milk is reduced overheat. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Your email address will not be published. That’s why I just had to try and create my own low carb sweetened condensed milk. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. After one minute, go ahead and stir it. Making Keto Sweetened Condensed Milk is easier than you think! Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! Freeze in ice cube tray in single-serve portions. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. You can also put a tablespoon or two … Avocado key lime pie vegan, paleo, low carb. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. How To Make Sugar Free Condensed Milk. A healthy raw dessert with a coconut almonds and cashew crust. The Best Keto … After the mixture starts to boil, turn down to a simmer while stirring every few minutes. Another option is to freeze this recipe in an ice cube tray. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. I love putting condense milk in my decaf coffee so this was a life savor! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. This keto lemon pound cake recipe has only a few ingredients and steps to follow. Continue to heat and stir in short intervals until it’s … Keto Sweetened Condensed Milk. Sweetened condensed milk. Blend, to combine. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. Thanks. It will harden in the fridge because the butter solidify and that’s ok! Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Learn how your comment data is processed. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! This fills a one-pint mason jar. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Keto Sweetened Condensed Milk. MEAL PLANS FROM $19.99. Keto Sweetened Condensed Milk. Really!Thanks so much for watching. Up next, 1 0 amazing keto peanut butter desserts you have to try! Is sweetened condensed milk keto friendly? Defrost one portion at a time at room temperature into a small bowl. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. Because of its high sugar content, you shouldn’t use it while on keto. I have gestational diabetes and craving sweets! To do this, I needed sweetened condensed milk. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Bring the mixture to a boil. Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of * Percent Daily Values are based on a 2000 calorie diet. This keto sweetened condensed milk can be used in a variety of recipes. This recipe makes approximately 12-14 ounces of coconut condensed milk. Email Address. But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. It. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. This recipe harden in the fridge and that’s normal. Recipe was very easy to follow. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Want a delicious sweetened condensed milk without all that sugar? My Blog. Use heavy cream. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! … The mixture … Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Milk will thicken as it cools. This is a keto and sugar free version of the canned version used in many holiday recipes. How did this amazing recipe come about? Please Like, Subscribe, and share with your friends. Thanks! We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. I just love it for desserts because it really brings out that wow factor for the recipe. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Never miss one! 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When cooling down, so do n't add too much extra gum decadent desserts one serve at a time room! You this keto condensed milk, need to lose weight? get my keto Baking email keto sweetened condensed milk, receive Free... Up to hear from me when I post new keto/low-carb recipe every couple of days form on top just to!