It attracts water and forms a gel-like consistency, which helps to slow and … In summary, making a great smoothie won’t take you a lot of time and efforts. You will need to consider using first-grade protein powders to even get a nutritious smoothie which is good for your health. Rather than using fresh bananas, berries, or other fruits, stick them in the freezer overnight. Dig in with a spoon! Getting a thicker and creamier smoothie is a step forward to reaching your health goals. Although this powder can also thicken up drinks, consequently creating a super thick smoothie for ultimate enjoyment. If your smoothie becomes too thick, simply add in some additional liquid, such as ice, juice, or milk, and blend it again. Other forms of yogurt that can be used for the preparation are coconut or almond yogurt. It may have been originally meant to help add protein to the meal. Add the … To make your smoothie bowl thicker, make sure to use frozen fruit to start. This is because the soluble fibers in the ingredient have the capacity to absorb water to form a gel – which is hard to swallow. These cubes are obtained by freezing liquids in ice cube trays. In fact, using protein powders is arguably one of the quickest and easiest ways to thicken a smoothie for perfect consistency. No matter what recipe is your favorite, you can thicken it quickly and easily. Make your smoothie sweet; pineapples and raspberries can give you exactly that. Just check with your doctor before you begin adding to every other smoothie you make. The frozen ingredients are then tossed in the blender for mixing and making a creamy smoothie. Alternatively, add a scoop of chia seeds, since they’re great at absorbing liquid. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. wikiHow's. Pulse several times, until the mixture looks crumbly. The real delight comes when you are sipping something thick – in the form of a banana smoothie or strawberry smoothie with the desired consistency for your stomach. The smoothie resulting from the whole thickening process using coconut milk can make your smoothie thick enough and be a great source of creaminess, nutrients, and healthy fat. Add High Fiber Veggies The nut butter will improve the consistency of the drink to the standard you want. Adding a few tablespoons of chia seeds to the recipe does give a smoothie another level of thickness. That said, I have organized 10 different tips you can follow to make your smoothie creamier. High fiber veggies are capable of making high-quality smoothies with great thickness. Another great way of thickening smoothies without necessarily putting in calories is through the addition of the ice cubes. It doesn’t harm using the regular-type yogurt known by many and is readily available. Not only that. BlenderVersus.com is a participant in the Amazon Services LLC Associates Program, and we earn a commision of purchases made through the Amazon.com link on our website. But remember you need more than just the regular morning juice which is always watery. Pumpkin, sweet potato, squash, ACAI, Pitaya, carrot puree are great ingredients to make your smoothie thicker. Get the Right Blender. The ice-cold ingredients (usually suitable for summer) can save tons of efforts and give a quick, easy result. These are very simple methods that should give you the easiest time while providing you every great result. You could also sweeten your smoothie by using coconut water ice cubes and you’ll have a tasty, delicious snack right next to you. In that regard, just one tablespoonful of nut butter is just enough for making your smoothie a great drink. For tips on how to thicken your smoothie with powders and gelatin, read on! With chia seeds in the mixture, the desired smoothie consistency is easily achieved. Beans, sweet potato, beets, lettuce among other fresh vegetables are great sources for fiber and even protein. By signing up you are agreeing to receive emails according to our privacy policy. And to make this dream come true you have to thicken a smoothie with whatever your ingredients are. Purchasing frozen fruits is often cheaper than fresh ones, and you’ll be able to find things that may not be in season and therefore aren’t available fresh. There are 14 references cited in this article, which can be found at the bottom of the page. Pour into glasses and serve. A powerful blender with strong blades is required to crush the nuts and extract the full nutritional potential of the hard ingredients. Protein powder is a key component for many protein mixes. But you could also soak these nuts in water and leave them there overnight (if the blender isn’t powerful enough) before you blend. Especially if you used the pumpkin puree, sweet potato, or butternut squash, you’d turn your drink into something more than an absolute beauty of a green smoothie. There are even frozen fruit combos, so it’s never been easier to add a handful of papaya, guava, and pineapple, or blueberries, raspberries, and strawberries to your smoothie. hope this helps :p FOLLOW ME ON INSTAGRAM! Here is where the yogurt comes in – yogurt contains a natural amount of protein and usually, it’s thicker. Whey powder is mostly used for this process. Having a powerful blender is necessary for making a thick and creamy smoothie. It gives any drink you hold a genuine thick touch. Fix: Smoothies should have some body to them, so use something that will thicken the mix and make it creamy. Use Fruits … You are also guaranteed of omega-3 fatty acids, protein, and fiber – all of which the blending enthusiast will need every day for a complete diet. A creamy smoothie in the morning is exactly what you want to crown your early breakfast. You can use regular yogurt instead of Greek, if you prefer. How to Make It Place the berries, coconut milk, ice cubes, honey and lemon juice into a blender. What else can you put in a … If the psyllium-added smoothie is not consumed immediately, the psyllium swells to a thick consistency which may be bad for use. The coconut milk smoothies go a long way to sustain you – which keeps you longer without feeling empty again in the stomach. Your meal will just be fine with the right yogurt on the list. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. So, if you’re constipating, this is a good starting point to curb the problem. You can also add avocado, which creates a creamy texture. To get a thick and creamy smoothie bowl you need to use frozen fruits such as: banana, mango, blueberry, strawberry, pineapple etc. They will naturally sweeten your smoothie while adds more fiber and nutrients. How To Make Smoothies Thicker. To make your smoothie extra creamy and thick, you NEED to add a frozen banana. 1) Add more liquid to the smoothie… A high-quality blender will help you make a thick smoothie. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 1. Thickening Smoothies with Fruits and Veggies, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Make-Smoothies-Thicker-Step-1.jpg\/v4-460px-Make-Smoothies-Thicker-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/df\/Make-Smoothies-Thicker-Step-1.jpg\/aid9249038-v4-728px-Make-Smoothies-Thicker-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"