3 Find the D vitamin to increase female lubrication in foods such as fatty fish, liver, cheese, eggs, and fortified cereals, juices, dairy products, and more. "Foods like pumpkin and sunflower seeds are all good for dryness," Sadaty says. Research shows exercise plays a key role in happiness and emotional resilience. One of the most important factors in balancing your hormones is a low level of stress, Sadaty says. The seeds are available at all the leading health food stores. Foreplay will certainly help increase blood flow to the pelvic floor and vaginal walls which in turn can increase your arousal and natural lubrication. Studies have also found that sleep not only reduces stress by recharging and restoring the body but leads to greater life satisfaction. Vitamin D has been scientifically studied to improve vaginal atrophy and pH levels in women suffering from vaginal dryness due to menopause. Plus, most users reported that this supplement works well for hot flashes and night sweats. Flax seeds are also effective in relieving different menopausal symptoms that cause vaginal dryness. "It is helpful in terms of moisture and collagen production," says Anita Sadaty , MD, attending physician in obstetrics and gynecology at Northwell Health System in New York. DHEA levels peak in early adulthood and decrease with age. Plus, it contains vitamins E, C, and omega-3, 6, and 9 that people use as natural cures for vaginal dryness. Here's what you need to know about vaginal dryness and how to boost your body's natural ability to self-lubricate. Hersolution – Female Libido Enhancement. Herbal Supplements and Natural Remedies for Vaginal Dryness This feminine dryness product gives 200 mg of DIM (Diindolylmethane) to help balance estrogen levels. Plus, it gives a blend of amino acids, succinates, minerals, and vitamin E. Also, it is designed to ease night sweats, cold sweats, hot flashes, and moodiness. It is an all-in-one estrogen and drug-free menopause relief supplement to ease symptoms like vulvovaginal atrophy. Some women use vitamin E in the form of suppositories to support vaginal lubrication. Boost your immune system and energy levels to optimum levels. Because it may work similar to estrogen, women use diindolylmethane as a natural remedy for vaginal dryness. Furthermore, vitamins A, E and C are proven to massively improve all women's vaginal lubrication. Vitamins like vitamin B and A and beta carotene are high in essential fatty acids and hence can be taken as supplements to increase vaginal lubrication. The rich omega-3 fatty acids and vitamin E in flaxseeds help increase the level of estrogen in the system, which reduces vaginal dryness. HerSolution Gel helps increase libido for women who experience vaginal dryness by giving them extra help with their natural lubrication and sexual … So, it's important to look for lubes that promote vaginal hydration. Unhealthy nails can be embarrassing, especially during warmer weather when bare feet and open-toed shoes arethe norm. Actually, flaxseeds are one of the most effective herbs for vaginal dryness – an oral dose of 100-600 UI is effective in increasing vaginal lubrication… It can boosts libido, helps the user achieve faster vaginal lubrication and causes … But it’s more than just a female libido booster. Vaginal dryness is a problem that can affect women of all ages. It can be taken as a supplement or absorbed through food sources including poultry, fish, potatoes, and bananas. Plus, it contains plant-based ingredients to reduce hot flashes, night sweats, sleepiness, and mood swings. 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