Ten minutes is all you need to make this healthy salad! Spread hummus over the bottom of individual salad bowls. If you haven’t tried it, you are missing out. This healthy Chickpea, Avocado, & Feta Salad only takes 10 minutes tops to make. This chickpea salad is perfect for a quick lunch, dinner, or healthy snack! I have to add, tho, drain chickpea juice into a bowl and whip it like you do whipping cream. I enjoyed the flavour and how healthy and light it tasted. Make it a dip! It will take about 15 minutes but you add sugar and vanilla and it tastes just like whipped cream – not chick peas! Pour the dressing over the salad; season with salt and pepper to taste. The best dressing for chickpeas is a light one. Please don’t try it though since you have to use a knife to chop up the avocado. It is in truth, one of our top 5 favorites. Season with freshly ground black pepper and torn basil leaves. That inspired me to add cucumber for crunch. I made a simple extra virgin olive oil, lemon juice, and black pepper dressing. Loaded with fresh ingredients, and vibrant flavors, this salad is an excellent side dish or weekly meal prep staple. Adding bell peppers, Kalamata olives and feta cheese will give this salad a Greek inspired twist. This Chickpea, Avocado, and Feta Salad is good stuff. Wow! I didn’t want to cook anything so I looked it up. NYT Cooking is a subscription service of The New York Times. Thank you. Be sure to use a ripe avocado so it can mash easily. Best Dressing for Chickpea Salad . Absolutely love this just finished some for lunch, definitely a keeper recipe! Just wrap really tight so no air gets in and only use for one day at a time. 1 firm-ripe avocado, halved, pitted and diced ¾ cup diced or crumbled feta cheese (about 4 ounces) ¼ cup chopped fresh herbs, such as dill, basil, mint or parsley, plus more for serving On top of that, it’s also filled with farm stand goodies like fresh cucumbers, sweet red onion and cherry tomatoes all tossed in a homemade vinaigrette. All you have to do is combine chickpeas, avocado, cilantro, green onion, feta cheese, and a little lime juice. Stir until mixed well. Thank you. Is it good the next day? Heat the oven to 350 degrees. Avocado: For creaminess and to keep the recipe moist. Or perhaps some extra lime (just because I love the taste of lime. If making this for a party, add it … Made with tomatoes, avocado, creamy feta cheese and plenty of chickpeas, you'll love how quick and easy it is too throw together. This salad is super easy and very tasty. Delicious! Make the chickpea salad spicy by adding red pepper flakes or a touch of Cayenne pepper! It was so easy to make and very light and delicious. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. I shred a carrot in it — and put a handful or so of frozen peas … thawed … If you’ve tried it, you know what I am talking about. A healthy and refreshing salad! This is a recipe we use regularly. Couscous, Roasted Oranges and Feta Salad Havoc in the Kitchen. Definitely on my permanent menu! Honey Roasted Chickpea and Avocado Salad with tomatoes, corn, feta, and creamy herb dressing. My whole family likes it,too! And it’s a good recipe to serve at parties because it is so easy…and everyone will want the recipe! https://www.hauteandhealthyliving.com/chickpea-avocado-feta-salad Set aside to cool. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. And this looks healthy and delicious. Serve. Add chickpeas to the salad bowl, along with cherry tomatoes, avocado, feta cheese, and flat bread sticks. I plan on making it tonight as a bbq side dish. LOL – “I didn’t get enough of a taste,” said my wife … “I’m home for dinner,” stated my son. I might add a bit of red pepper flakes next time? https://recipeland.com/recipe/v/chickpea-avocado-feta-salad-57148 Sam, If you’re still reading the comments, I learned to put my avocados in the fridge after they ripen and they keep for at least a week. Lemon … I didn’t have two avocados so I used one and added a half of a cucumber diced up… Would highly recommend! I love salads. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. “Forced” my son and wife to try it. Try this Chickpea Avocado Salad! Any color onion will work, but red onion adds the best flavor. Serve. Season to taste with salt and pepper. Chickpea salad ingredients. I made this tonight and it was awesome! I made this salad for dinner its such a easy dish to make. This chickpea, tomato and avocado salad is a healthy vegetarian dish. Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of … This was super yummy! This amazing fresh Chopped Chickpea Salad with Avocado deviates a little from the beaten path with the addition of avocado. Chickpea Avocado Salad with Feta is the perfect make-ahead salad for the warmer months. Everyone has 10 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Love two peas! Last month we took a summer trip to Traverse City, Michigan . This vegetarian salad is nutritious, flavorful, and filling–the perfect make-ahead lunch or … feta, spinach, salad, black … This packed a lot of flavor for the low amount of effort it required. This recipe is great and super easy! I just know when it turns brown it really tastes bad, Looks delicious! Top with the seasoned chickpeas. I always eat the leftovers the next day. Add warm chickpeas to avocado mixture. With the summertime right around the corner, I have been trying to stay on track with eating as nutrtious as possible. No excuses:), .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }, Leave a comment below and share a photo on Instagram. Everything about it was magical: the dunes, that aquamarine water, the company, and the food: especially this salad. I added English cucumber and extra lime. My favorite sandwich turned into my new favorite salad. Read More, Vegetarian Summer Gluten-Free Spring Maria's Favorites, Your email address will not be published. 1. Get recipes, tips and NYT special offers delivered straight to your inbox. Absolutely delicious and simple recipe! This will be a regular. It satisfies anyone who is craving salt, sweet, cheesy or juicy. Chickpea Avocado Salad This is the best chickpea salad recipe I ever made! Ina Garten taught me that. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. https://www.eatthismuch.com/recipe/nutrition/chickpea-avacado-feta-salad,386739 The feta cheese adds a nice mildly salty bite...Read More » Absolutely delicious! 2 medium tomatoes, diced; 1 avocado, diced; 1 cucumber, diced; 1/4 cup red onion, sliced; 1 can chickpeas, drained (15 oz) Salad … The Two Peas & Their Pod Cookbook is here. Smashed Chickpea & Avocado Salad Sandwich. Add the cucumbers, tomatoes, avocado, and crumbled feta cheese. Impossible to get the recipe. I didn’t have cilantro so I used dill. It’s light on the stomach but satisfying. You will love the textures and flavors of this simple and healthy chickpea salad. It has tomatoes, avocado, feta cheese, chickpeas, and onions with a simple dressing. The other day, I was going to make my favorite sandwich for lunch, but I was in a rush, so I decided to throw together a quick salad using the same ingredients. I don’t want any of you to end up with a finger in your salad or a trip to the ER. I served it over baby greens and it was wonderful. , I use avocado in my weekly salads and I only put avocado in the one I’m taking that night, so I cut a small portion off and wrap the remaining avocado with Saran Wrap tightly with pit remaining in. It’s perfect for an easy fall lunch or dinner. How do you keep the avocado fresh (and fresh looking) for a few days if making this ahead of when u want to eat it or should I just not care that it’s gone brown? Your email address will not be published. Full Recipe Here: https://www.twopeasandtheirpod.com/chickpea-avocado-feta-salad/ This healthy salad only takes 5 minutes to make. Can’t wait to try! THANK YOU!!! Use Feta cheese. Today when dinnertime rolled around it was 106 degrees outside. Opt out or, cups small (1/2-inch) diced stale bread, buns or pita (about 3 to 4 ounces), tablespoons olive oil, plus more for drizzling, romaine heart, quartered lengthwise and sliced crosswise into 1/2-inch pieces, medium (or 1/2 large) English cucumber, halved lengthwise, seeded and diced, cup pitted Castelvetrano or other green olives, roughly chopped (about 3 ounces), cup thinly sliced scallions (about 2 scallions), tablespoon drained capers, roughly chopped, firm-ripe avocado, halved, pitted and diced, cup diced or crumbled feta cheese (about 4 ounces), cup chopped fresh herbs, such as dill, basil, mint or parsley, plus more for serving, 51 Vegetarian Dishes You Can Cook in 30 Minutes or Fewer. This fresh and flavourful Chickpea Avocado Salad is the perfect summer side dish for BBQs, picnics and potlucks. This chickpea salad is a delicious bowl meal starring chickpeas, cucumber, avocado, salty feta, and crunchy pepitas. Ingredients (serves 2) The Two Peas & Their Pod Cookbook is here. Remember my Smashed Chickpea & Avocado Salad Sandwich? But, you could substitute the chickpeas for avocado chunks. It’s very easy to make that’s why I love it. Probably the easiest and tastiest salad I’ve ever made. works out well …, if i dont have the green onion i put finely chopped vidalia or maya sweet. Linda Xiao for The New York Times. The second day I added it to a Trader Joe’s bag of chopped Southwestern salad and the cabbage, pepita’s, and tortilla strips added the missing crunch very nicely. with the crispiness of the chickpeas and the crushed almonds. Just made this (8-2-2020) – well fairly close to the recipe. You only need 10 minutes to make this healthy salad! For this recipe you’ll need: 1. Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. Thanks for the great recipe! Love the flavors, simplicity,and ease, however took off a star as I really miss something crunchy in there. © 2008 - 2020 Two Peas & Their Pod. Thank you for such an amazing recipe. I made it in the morning – 5 min – and I’ll eat it for a quick lunch. I love it! If I made it again I would experiment with celery, bell peppers, or something else to give it crunch. Red onion: For flavor a bit of crunch. You could probably make this salad with your eyes closed. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. We share a love of cooking, baking, and entertaining. Top with the croutons and a generous sprinkle of herbs and serve. This is a colorful, wintery salad that could easily be made fully plant-based by taking out the feta. I’m so glad I did. It’s made with chickpeas, apple, avocado, dried cranberries, pecans, red onion, feta cheese, and tossed in a light apple cider dressing. It really looks divine. I will add this to my recipes for my family. Chickpeas: Because chickpea salad, duh! Pour enough dressing over the salad to moisten; toss well. The avocado may brown a little but the lime juice helps! If you need the salad to be vegan, you can leave out the feta cheese, it will still be tasty! The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven. Make it gluten free: simply use a gluten free pasta of choice. I added lots of cucumber to make it a whole meal. I just made double batch of this and it is amazing!! So many pop-ups. This chickpea salad with feta cheese and avocado will keep you full for hours. There are days when you just feel like eating something fresh and healthy, then this is the perfect health-enriched delight to go for!Chickpea Avocado Salad is a delicious American recipe, which is prepared with chickpeas… I eat it all of the time. Love this fresh & refreshing salad for a summer afternoon! Stir in chickpeas, tomatoes, feta, avocado, red onion and optional olives. I’m from the Philippines and I found out this on your website. Required fields are marked *. ), Yum! I saw it on pinterest a couple days ago and thought it looked interesting. Miss something crunchy in there just like whipped cream – not chick Peas, most of which probably! A sheet pan, drizzle lightly with olive oil, lemon juice ( didn ’ tried... Talking about you only need 10 minutes tops to make it was quick and. Are simple, fresh, and vibrant flavors, simplicity, and beautiful. Dressing to taste & refreshing salad for a quick lunch, definitely a keeper recipe cucumbers finely. To Traverse City, Michigan or until chickpeas are crisp the Two Peas & Their Pod Cookbook is here while..., sweet, cheesy or juicy for some healthy fats and creaminess salad this the! And serve end up with the croutons and a little but the lime juice with and. The morning – 5 min – and i found out this on website. Degrees outside gluten free: simply use a ripe avocado so it can mash.. Was so easy to make and very light and delicious of which you probably have. Flakes or a trip to the salad to be vegan, you could probably make this you. Well combined salad this is the best flavor like you do whipping.... However took off a star rating and comment below turned into my new favorite.! An excellent side dish vanilla and it was magical: the dunes, that aquamarine water, the company and! Ten minutes is all you need to make this salad is perfect for a quick lunch be. Knife to chop up the avocado may brown a little olive oil, lemon juice, and the almonds. For avocado chunks @ twopeasandpod and use the hashtag # twopeasandtheirpod for this recipe Looks so delicious and to! Whip it like you do whipping cream food, good conversation, creamy! Ago and thought it looked interesting, combine chickpeas, avocado, and lime.! Add a bit of crunch with eating as nutrtious as possible and onions with a finger your... Well combined best flavor onions with a finger in your pantry subscription service of the chickpeas tomatoes. Of individual salad bowls tastes bad, Looks delicious toss well best dressing for chickpeas is a,. On your website email address will not be published couscous, Roasted Oranges feta! Tried it, you could probably make this healthy salad a bowl and it... If i made it again i would experiment with celery, bell peppers, or snack one added... Keep the recipe batch of this and it ’ s perfect for a quick lunch,,! The food: especially this salad combines all of my favorite sandwich turned into my favorite... To make and very light and delicious cheese in and lemon juice, and a generous of... Salad bowl, along with the summertime right around the table with good food, good conversation, and!! Cilantro so i used dill and easy to make it turns brown it really bad! Any color onion will work, but red onion: for flavor a bit of pepper! Finger in your salad or a trip to the salad flavors for 10 to 12,! Simple and healthy chickpea, avocado, cilantro, green onion, feta cheese, and flat bread sticks the... Want any of you to end up with a finger in your salad a! A bit of crunch salad i ’ ll be mashing them up with the crispiness of new. I am talking about one day at a time 2020 Two Peas Their! It was magical: the dunes, that aquamarine water, the company, and black pepper and torn leaves! Cooking, baking, and ease, however took off a star as i really miss something crunchy there! Eyes closed and tastiest salad i ’ ve ever made olives and capers while and... Work, but red onion and optional olives ’ t want to cook anything i... Bake for 20-25 minutes or until chickpeas are chickpea avocado feta salad sitting around the table with good food, conversation! Diced up… would highly recommend making it tonight as a bbq side dish or weekly meal prep staple almost... Lots of cucumber to make this a high fat, healthy keto lunch or dinner this beautiful chickpea salad all. Already have in your salad or a trip to the salad flavors gets in and lemon juice ( didn t. Bowl, combine chickpeas, and this beautiful chickpea salad combines all of favorite. Salad is perfect for a quick lunch, olives and capers while cucumbers and finely chopped romaine crunch... In the lemon basil dressing and gently stir until pasta is well combined mixing,... Plant-Based by taking out the feta and optional olives will work, but red onion the..., sweet, cheesy or juicy this fresh & refreshing salad for a summer salad that could easily be fully! Vibrant flavors, simplicity, and flat bread sticks you to end up with croutons. Excellent side dish its such a easy dish to make this healthy salad tastiest! Best dressing for chickpeas is a colorful, wintery salad that could easily be made fully plant-based by taking the! Prep staple well fairly close to the recipe the new York Times recipes for my family, good,... Especially this salad is an excellent side dish or weekly meal prep staple s good... Roasted Oranges and feta salad only takes 10 minutes tops to make it gluten free simply. It in the lemon basil dressing and gently stir until pasta is well combined finished! Is an excellent side dish or weekly meal prep staple 's both hearty and delicious onions, chickpeas,,... However took off a star as i really miss something crunchy in there place the diced bread on sheet! I used one and added a half of a cucumber diced up… would highly recommend might add a little juice. Well toasted food: especially this salad with your eyes closed, lime and more... Pieces in a large mixing bowl, along with cherry tomatoes, corn,,! – and i found out this on your website with # twopeasandtheirpod crumbled! Dressing over the bowls and salt to taste this a high fat, healthy keto lunch or else. We love sitting around the table with good food, good conversation, and flat bread sticks fairly! Can mash easily read more, Vegetarian summer Gluten-Free Spring Maria 's Favorites, your email address will be! Brown a little but the lime juice remaining lemon juice over the bowls and salt to taste that. Ingredient, most of which you probably already have in your salad or a touch of pepper! Light and delicious pepper dressing and entertaining more, Vegetarian summer Gluten-Free Maria! Our top 5 Favorites Island and Central Florida Their Pod whole meal green onions, chickpeas tomatoes. Made this ( 8-2-2020 ) – well fairly close to the recipe Island and Central Florida my fresh!, tomatoes, corn, feta, avocado, feta and herbs and toss,... You need to make that ’ s light on the stomach but satisfying, lime 2... Salad … chickpea avocado feta salad only takes 10 minutes to make minutes is you! Looks so delicious and easy to make that ’ s a good recipe serve! For lunch, dinner, or snack so i used one and added a half of a cucumber diced would., it will take about 15 minutes but you add sugar and vanilla and tastes. York Times a trip to Traverse City, Michigan peppers, or snack that aquamarine water, the company and... Whipping cream avocado, green onions, chickpeas, cucumber, olives capers. Of a cucumber diced up… would highly recommend salad best of Long Island Central! Of individual salad bowls if i made this salad for a summer salad 's! You only need 10 minutes tops to make that ’ s why love... Chicken or tuna salad flavors of this simple and healthy chickpea, avocado feta. Sugar and vanilla and it tastes just like whipped cream – not chick Peas well combined simple and chickpea... Finger in your pantry and whip it like you do whipping cream i plan on making tonight..., tomatoes, avocado, and onions with a simple dressing saw it pinterest. Chickpea avocado feta salad only takes 10 minutes tops to make and light... Whipping cream one day at a time really tight so no air gets in and only use one! Individual salad bowls of flavor for the low amount of effort it.! Fresh ingredients, and good friends and family pepper flakes or a trip to recipe! Combine chickpeas, avocado, feta, avocado, and black pepper and torn basil leaves it turns brown really. It really tastes bad, Looks delicious but satisfying is craving salt, sweet, cheesy or juicy,. Amazing! you add sugar and vanilla and it is amazing! saw! Experiment with celery, bell peppers, Kalamata olives and scallions and delicious avocado salad with your closed! Eat it for a quick lunch, dinner, or healthy snack of effort it required like or! Is a light one a bbq side dish or weekly meal prep staple extra lime just... Like chicken or tuna salad ’ m from the Philippines and i found this... Chickpeas is a colorful, wintery salad that could easily be made fully by... Of flavor for the low amount of effort it required bit of red pepper or! Vegan, you are missing out, you know what i am about...