Put them on a baking tray. It eliminates excess phlegm and also provides relief from congestion. Guess I’ll be saving my cantelope seeds too now and yes, using them in smoothies! Thanks for the comment, Linda! Thank you! flexuosus (L.) Pangalo, Cucumis melo subsp. Roasted them for 10-15 minutes … Mix them well. I was also pretty ecstatic when I learned that you can re-grow scallions in your own kitchen with nothing more than a glass of water (read that here). conomon (Thunb.) First: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17 I’d LOVE to hear! Just like you normally would. vaughans-original-osage Hassib, Cucumis melo var. The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. microcarpus (Alef.) Pangalo, Cucumis melo var. Cogn. Citrullus lanatus var. You can check out that conundrum and its happy ending here. Squeeze and pick out the cantaloupe seeds from the fruit flesh "netting". 4. Potassium is an essential electrolyte mineral. The presence of antioxidants helps to maintain the level of blood cholesterol and also lowers the chances of getting cancer. There are some easy ways to do as follows: Use a half of cantaloupe fruit as a basket of fruit salad after scooping out all the seeds. You’ve pretty much got three options: 2. I bought and looked it up. See more ideas about coconut health benefits, health food, health tips. beautiful, delicious and nutritious !! Let’s discuss the health benefits provided by cantaloup seeds: Cantaloupe seeds are a big source of protein. :-), Haha! Cut your ripe cantaloupe in half. hardening of arteries while folate helps in preventing heart attacks. It helps in protecting from cardiovascular diseases and aids heart function. You might think of melon seeds as a part of the fruit to be cleaned away, removed and later planted, but not eaten. You can check out that conundrum and its happy ending, . & Riddell. The seeds are also rich in some of the B Vitamins. “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. I never even THOUGHT to do that! Cantaloupe is also full of vitamins and minerals like: Folic acid. Cantaloupe seeds are the great source of protein on plant based. You likely: Step 1: Slice it down the middle, and then perhaps in quarters. Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. A good idea to protect your cantaloupe seeds would be to plant your seeds indoors and when the soil is ready to transfer them to your garden. I’m such a cheap date. Hassib, Cucumis melo var. Now check your email to confirm your subscription. The study shows that these seeds are an excellent source of protein resembling the nutritional content of soy milk. Lol. Hassib, Cucumis melo var. It is also a source of phosphorus, magnesium and potassium that regulates the blood pressure. Duthie & Fuller, Cucumis melo var. Such a nutritious food! This site uses Akismet to reduce spam. The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. It’s super easy, and with my BFF, the Vitamix, it gets the job done so the end result is smooth as silk, and I’m not walking around with seeds in my teeth. Right on, Joni! Cucumis melo subsp. Hi Kristin, after reading this post, I was inspired to make a new muffin recipe using Cantaloupe Seeds. This means that eating cantaloupe can prevent constipation in parrots. Toss them into a smoothie. Earlier this year I saw the seeds in the local Halal Store. Seeds are oval in shape, 0.4 inches long and are creamy in color. It also assists in the maintenance of tissues in the body. A popular fruit with a mild and sweet flavor, cantaloupe is a delicious favorite that provides many important health benefits. :), What a GREAT idea, Sharon! :). :), Or you can make a delicious mexican horchata drink based on the melon seeds : http://www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh! Dr. Heidi Fowler Dr. Fowler 1 doctor agreed: It really doesn’t take much. Cucumis melo var. According to Mark Hyman, MD, up to half of Americans are deficient in magnesium and don’t realize it. variegatus (Makino) Pangalo, Cucumis melo var. Then, the water content is also higher than some other fruits. conomon (Thunb.) Here’s a nice tutorial to get you on your way. Vitamin K. Niacin. Try Avocados instead of oats for thicker smoothie ,I freeze my Avocados & other fruit for smoothies . Step 3: Proceed with your preferred slicing technique. Do you just soak them overnight and then rinse and use or do you dry them after soaking (like you do nuts)? Phosphorus. Quick Servings Of Cantaloupe. But if you do, have at it. Cucumis flexuosus var. bitariana (Sickenb.) Cantaloupe seeds are great source of antioxidants, Vitamin C, A and E that helps to prevent the chances of macular degeneration in eyes. It is an excellent source of Vitamin A in a good quantity as half the body needs as daily basis and Vitamin C which is five times body need per day. Health Benefits of Cantaloupe, during pregnancy, melon, fruit, seeds, for skin, ring, livestrong, juice. it also helps in keeping eyes healthy. There are many health benefits of taking cantaloupe seeds. Cucumis melo var. 🥗🧶🌍, Success! Source of protein, Antioxidant activity, Cardiovascular health, Promotes growth, Eliminate intestinal worms, Cantelope, Muskmelon, Cantaloup, Mushmelon, Sweet melon, Rockmelon, Persian melon, Spanspek. What are some pleasant “no waste” surprises that you’ve stumbled upon? Sadly, the seed tossing that takes place in step #2 is the equivalent of throwing out a perfectly good batch of fresh quinoa, as they are loaded with nutrients and health benefits. Thank you for this information. chandlkak (Pangalo) Filov, Cucumis melo var. momordica (Roxb.) rigidus (Pangalo) Filov, Cucumis melo subsp. The electrolytes present in cantaloupe also keeps the chickens hydrated. Cantaloupe contains a wide variety of antioxidant and anti-inflammatory phytonutrients, including the carotenoids alpha-carotene, beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins—cucurbitacin B and cucurbitacin E. Cantaloupe is an excellent source of vitamin A (in the form of carotenoids) and vita… Hassib, Cucumis melo var. Roast them in the oven to snack on. Hate prepping to roast! The health benefits provided by Cantaloupe seeds are discussed below: To get protein from non-dairy or vegetarian products is very difficult. Thank You! Add some slices of cantaloupe to chopped mint … Yes, I’ve got a Vitamix (http://bit.ly/12IdUtU), and they’re pretty much pulverized when I put them in my smoothies. Love that idea too! May Help Prevent Heart Disease I learned that they were cantaloupe seeds and good for eating. I use un sweet green tea , Dandelion , Plantain to make ice tea ( I keep in frig. ) These seeds also assist in elimination of intestinal worms from the body. When you’ll plant them to your soil, leave space between them at least 36 inches. zebrinoaurantiacus Pangalo, Cucumis melo var. Really helps with. We do this, too, with our seeds! This is my preferred consumption method. Nuts/Seeds; 20 Health Benefits of Cantaloupe ( Muskmelon ) & Nutrition Facts. Foods like cantaloupe are great options because they … Thanks for all the nutritional info! Now y’all know I’m not a fan of anything soy (read that rant here), particularly soy milk, but one cannot argue that it is a good source of protein. 16 What Are The Benefits Of Cantaloupe Seeds? It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K. To take the benefits of cantaloupe for skin & health, you should add it to your diet as much as possible. Great Source of Protein For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. It also treats the health conditions such as depression, insomnia and migraines. Pangalo, Cucumis melo subsp. Cantaloupe has also many medicinal properties such as antioxidant, analgesic, vermifuge, diuretic, hepatoprotective, anti-inflammatory, and renal protective activity. 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