Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. It’s just fruit! I'd like to receive the free email course. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. Strawberry Blueberry Smoothie. Getting at least 1/2 cups – 2 cups of blueberries or fruit per day is essential for optimal health. This recipe yields enough for two substantial servings. Everything needed to make a blueberry banana smoothie without using yogurt. Don’t skip that step! But since my trial and errors with the first kid are in the past my second child LOVES my smoothies! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Benefits of Cinnamon. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. 1 handful of fresh mint. This healthy smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Required fields are marked *. First, take 2 bananas … I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. Use hashtag #theseasonedmom. How do blueberries help you loose weight? However, if you are making a ‘thickie’ you don’t need to use bananas in any of your smoothies … Perfect way to start the day! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Home; Pricing & Availability; Location; Gallery; Contact Us Total Time: 10 mins. And that makes me so happy because they are always so nutrient dense and quick way to ensure your body is getting what it needs for energy. Your email address will not be published. This truly could not be easier! It’s a great way to use up overripe bananas, too. … … Try our vegan blueberry almond milk smoothie (No Banana) today. When I first started making smoothies my poor Chase hated them. To make this gorgeous indigo colored blueberry smoothie add dairy-free milk to the blender with frozen blueberries, banana and two extra secret ingredients to give you the perfect balance of energy that will last for hours! 10 min. Add the banana, blueberries, yogurt, milk, salt and ice cubes to the blender. Notify me of follow-up comments by email. Place all ingredients in a blender. Prep time Ready in Yields; 10 min. Creamy Blueberry and Banana Smoothie. Home » What We're Eating » Banana Blueberry Smoothie, Lasted edited October 13, 2020. Yes No No Preference. Looking for blueberry smoothie recipes? Serve right away. In a blender add the blueberries, banana, almond milk, flax seed meal, protein powder and blend together until smooth. One of the most common emails I get is to tell me I have too many smoothies made with bananas. banana blueberry smoothie, blueberry smoothie, (about 4 ounces) vanilla Greek-style yogurt. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie Hi, and welcome to Delightful Mom Food! Because everything in that phrase is exactly what this super fruit is all about! Combined with fresh lemon zest and juice, this smoothie … How to make a healthy blueberry smoothie recipe without banana. This site uses Akismet to reduce spam. … This smoothie is so easy to make and oh-so-yummy! Menu. One key to the thick, creamy texture of this smoothie is definitely the FROZEN banana and blueberries! Editing is done on a separate computer than my laptop that I type my blog posts. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store. Quick and simple healthy blueberry banana smoothie recipe! I was having to use USB drives to transfer everything everything and needs to change. Banana Strawberry Blueberry Smoothie Recipe. Stick the sliced bananas into the freezer and pull them out as you need them. This Blueberry Banana Smoothie is the perfect way to take a blueberry smoothie up one notch so something creamy, delicious and full of healthy antioxidants! Just don't forget to freeze your fruit the night before -- it's the key to an icy cold, super-thick shake! Minty Pineapple Love. There was an error submitting your subscription. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. Unsubscribe at any time. With each video I tried to do, Curren was stoked to eat all the props and every last drop of this satisfying smoothie! I know this because I made this blueberry smoothie three times and shot three different videos, all which are complete failures. If you’re wondering which smoothies are good for weight loss, you’ll have to look at the ingredients. You only need a handful of simple ingredients and about 5 minutes. Please try again. He still won't eat my smoothies to this day. That confirmation email should be waiting for you in your inbox! Wild Blueberry Lemon No Banana Smoothie Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. You can also subscribe without commenting. For my past videos I use my DSL Cannon 6D which seems overly complicated to edit videos simply because I have to sit still at a computer. Process until thick and smooth. To make this gorgeous indigo colored blueberry smoothie blend dairy-free milk with frozen blueberries, banana and two extra secret ingredients that will give you the perfect balance of energy that will last for hours! That is the perfect daily amount your body needs of potassium and antioxidant energy after a workout or in the morning! Pair this smoothie with other satisfying breakfast options such as: You can also make it a smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts and seeds. Keep reading for all the details and then be sure to check out my Banana Berry Smoothie … Success! Serve immediately. Really, I am pretty sure you all know how to make a delicious smoothie. It has She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Learn how your comment data is processed. Originally published May 27, 2020 by Blair. 2 cups fresh … Whether you use fresh or frozen blueberries, it's a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter! © 2017–2020 The Seasoned Mom     About     Privacy. A deliciously fresh vegan blueberry almond smoothie without any banana that will get you hydrated during this summer. Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost! this looks fresh and delicious, surely gonna try it, thanks for sharing it. The simplicity of this blueberry and banana smoothie means that it is no effort to make, and what I have managed to do is get a 'milkshake' creaminess, but without … Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … Kristjan Matthiasson. Smoothie recipes used to overwhelm me because I never knew how much frozen fruit to use, ice to make it thick enough or whether to use juice or milk in the recipe. Sign up for my exclusive emails and get this free guide! No spam guaranteed. Prep Time: 10 mins. Your email address will not be published. You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie that’s loaded with sugar, fat and calories. Published February 16, 2017 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. It's down-home, country-style cooking! That said, once blueberry season rolls around and my kids have picked more berries than we know what to do with, this Banana Blueberry Smoothie seems particularly fitting. Notify me of followup comments via e-mail. Not only do blueberries bind to naturally produced cholesterol, protein has the same effect. Yield: 1 bowl. Quick and simple healthy blueberry banana smoothie recipe! However, if you want an extra chilled smoothie you can use frozen fruit. That means that this blueberry banana smoothie can help you loose weight! Learn how your comment data is processed. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Just toss the ingredients into a blender or Vitamix, blend and enjoy! Here is the ratio of fruit for this smoothie which serves 2: 2 cups of blueberries and  1 banana! 39,714 suggested recipes. Blend on high speed until smooth. Nothing less than the lighting was not good, I should have done different angles, etc, etc. Preparation Time. Salt {maybe a surprise ingredient, but it just balances out the sweetness of the fruit -- kind of like adding salt to cakes or cookies}, A bagel topped with nut butter, butter, or cream cheese. So with my weird hatred of bananas in smoothies in mind, and also having a New Year’s resolution to learn to like green smoothies, I’ve made the perfect no banana berry green smoothie! Optional to sweeten with Stevia to desired taste. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe. Double Berry Walnut Smoothie Bowl. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Baobab Blueberry Smoothie … Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. Shot three different videos, all which are complete failures, I am pretty sure you all know to! Lighting was not good, I should have done different angles, etc what We 're eating » banana smoothie! 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