1 ⁄ 4 cup (40g) Nutrition Facts. Please, choose an ingredient by typing its name in the left box. Volume of the selected food item is calculated based on the food density and its given weight. The total fat content of (1/4 Cup Serving) 1/4 cup Dried Apricots is 0.17 g. Within the fat content, a 1/4 cup Dried Apricots contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat. It also aids in digestion and helps prevent constipation. Plus, a FREE copy of my Top 10 Dessert Recipes From Sweet 2 Eat Baking eBook, as a thank you. In just one cup of dried apricots, you’ll get 19% DV of fiber. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E.There are also significant … Dried apricots - Cups to Ounces Calculator. Volume ⇀ Weight Weight ⇀ Volume. When serving add water to desired consistency. The coconut palm tree yields thousands of coconuts during it lifespan of about 70 years. 1 lb. Reference (ID: 94970) How much does 1 cup of dried apricots weigh? Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is … 3 medium 3 medium. 1 US cup of dried apricots equals 6.7 ( ~ 6 2 / 3) ounces (*) Volume to 'Weight' Converter. A good rule is to fill half your plate with fruits and vegetables. Fiber helps reduce LDL and total cholesterol levels. 500 g. sliced sliced and pitted. You can eat these fruits directly from the container for a healthy snack or rehydrate them instantly in water or milk. Apricots, dried Sulfured, uncooked 1 cup, halves 313.3 calories 81.4 grams carbs 0.7 grams fat 4.4 grams protein 9.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 13 mg sodium 69.5 grams sugar 0 grams trans fat Berries (except strawberries) 1 pound equals 2 cups Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. Note: Fractions are rounded to the nearest 8th fraction. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. Our Jumbo Apricots are delicious and have a natural sweet taste. bacon 1 1 ⁄2 cups 1 cup water Banana Chips 1 banana 1 cup 1 cup water Volume of the selected food item is calculated based on the food density and its given weight. Apricots, fresh 1 pound (5 to 8 medium) equals 2 1/4 cups sliced. 800 mL. Sugar in a Dried Apricots is about 15.15 g and the amount of protein in a Dried Apricots is approximately 0.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Apricots . This is not rocket science ☺. FREEZE DRIED FRUIT Our fresh-tasting freeze dried fruit is a customer favorite and easy to use. When the fruit has reached its peak of flavor, it is gently removed from the trees and laid in the sun to dry. How much does 1 cup of dried apricots weigh? The sweetest apricots grow in the valleys of the Malatya region in eastern Turkey. About this page: Volume of DRIED APRICOTS, UPC: 8698545908213; For instance, compute how many cups or spoons a pound or kilogram of “DRIED APRICOTS, UPC: 8698545908213” fills. Notes: the results in this calculator are rounded (by default) to 3 significant figures. It depends on your calorie needs. Fruit Apples, diced or sliced 1 pound (3 med.) 500 g. whole, fresh. 6 ounces dried apricots = 2 cups cooked apricots 16-ounce can apricots = 2 cups drained apricots 23 Sweet and Savory Apricot Recipes Featuring the Cute and Fuzzy Fruit Directions: For the dough: Combine the flour, sugar, baking powder, salt and nuts (if using) in a food processor. Dried apricots and peaches are also important sources of carotenoids, which your body turns into vitamin A. Prunes, raisins and apricots also contain iron. 500 g. sliced mashed. Reference (ID: 94973) 1 US cup of dried apricots equals 6.7 ( ~ 6 2/3) ounces(*). One pound of dried apricots equals 2-3/4 cups; 5-1/2 cups cooked. 500 to 750 mL 50 mL. Log food: Amport Foods Dried Apricots… One cup of dried stewed sulphured apricots without sugar contains a total of 212 calories out of which 94% of the calories come from carbohydrates, 4% calories come from proteins and the remaining 2% calories are obtained from fat. Visit our food calculations forum for more details. One Food Guide serving of dried fruit is ¼ cup (60 mL). The vitamins, minerals, and dietary fiber present in … In many Dried Fruits (such as plums), the sugar level is so high that the fruit will never freeze rock hard. Increased Concentration of Nutrients. Grapefruit. Gooseberries . 1 small box raisins (1½ oz) 100% fruit juice (orange, apple, grape, grapefruit, etc.) 8 to 12 medium 1 medium. Potential Risks of Dried Fruit. 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