It all started when I was pregnant & it’s what sparked my love affair with herbalism. This will be good to promote recovery after birth. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. Red raspberry leaf is likewise understood for its effect on fertility. How to Brew Raspberry Leaf Tea. According to the NIH (source), “Antioxidants are substances that may prevent potentially disease-producing cell damage that can result from natural bodily processes and from exposure to certain chemicals.”, “Antioxidants protect the body from damage caused by harmful molecules called free radicals. Raspberry grows throughout North America and Europe. Red raspberry fruit and leaf have also been used as medicine for centuries. Absorption of ellagic acid contributes to the death of cells in certain kinds of cancers. Some people preferred to make a larger batch and refrigerate it to have ice tea when the urge strikes. Raspberry leaf, aka Rubus idaeus or Fu Pen Zi in Chinese medicine, happens to be one of the most common herbs I use myself and prescribe to my patients. Red Raspberry leaf is high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, and manganese. Those with heavier menstrual flows will sometimes experience anemia related to their flow, and the iron in Red Raspberry can help to combat this. The first time I drank the normal recommendations, 1 cup per trimester. When consumed in larger doses (usually a few cups a day) toward the end of pregnancy, raspberry leaf tea could speed up labor by helping the body have stronger contractions. Raspberry leaf contains a lot of medicinal compounds such as tannins,flavonoids, ellagic acid,vitamin A, C, potassium, calcium and phosphorus. This error message is only visible to WordPress admins, How I used Red Raspberry Leaf Tea for a Super Fast Labor, 9 Things You Need to Prepare for a Better Postpartum. Reduces Bleeding. 12. Unlike black tea, it doesn’t contain caffeine. When I suspect tummy troubles, I brew my toddler a weak cup of this tea to help soothe his stomach. During pregnancy, the nutritional content of raspberry helps to nourish the mother and baby. Furthermore, red raspberry leaf is said to help prevent miscarriage. If you want more details, you can read all about how I used raspberry leaf tea for my fast birth. 10 Tried & True Benefits of Red Raspberry Leaf for Pregnancy Susun Weed writes in Wise Woman Herbal for the Childbearing Years (which is currently in it’s 24th printing!. Its effects on the uterus, along with hormone regulation makes for shorter, less painful periods. Fertility Aid. My husband’s even been sipping on cups of raspberry leaf tea, once he got past the whole “uterus tea” thing. To make an 8oz cup of tea simply put 1 teaspoon of dried raspberry leaves or even more simply a tea bag into 6-8oz of boiling water. I continued drinking it throughout breastfeeding my son, and into my second pregnancy. I have personally drunk a cup of this tea a day from the start of pregnancy. Get Updates from Buddha's herbs Wellness Center straight to your box! According to the Berry Health Benefits Network, it is high in vitamin C, gallic acid and other phytonutrients. Of course, never give a baby under one year of age anything to drink other than milk or formula unless ok’d by your pediatrician. It supports male fertility and helps rid the body of all the estrogen-imitating chemicals that … Hi I would like to know the exact nutritional profile for red raspberry leaf tea. Given their rich color and juicy taste (and the wonderful benefits, obviously), ralspberries are one of the most consumed fruits on the planet. If you want to liven up the flavor a bit, add brown sugar, lemon or honey. The consumption of excessive estrogen and heightened levels of stress can result in male menopause or ’andropause’ which is characterized by a drastic drop in testosterone levels. Your email address will not be published. * Taste Robust yet delicate, like a mildly tannic black tea. It’s great for women’s health, especially when trying to conceive, pregnant or to help alleviate period discomforts. The benefits of red raspberry leaf tea are one of my favorite things to talk about. If in doubt, wait until the second trimester. Red raspberry leaf tea is beneficial to the reproductive health of both sexes, although we mostly hear how it benefits women. Red raspberry leaf is considered a safe herb for children and can nourish them as well as supports better digestive health. Labor benefits. It also soothes the mucus lining of bodily tissues. However, if you decide that you MUST you in a capsule form, I trust these ones. Another amazing benefit of drinking raspberry leaf tea is its ability to help your body strengthen and tone the uterus, setting up prime conditions for birthing. I often keep a gallon of cold raspberry leaf tea in the fridge so that I don’t have to brew by the cup. Raspb… The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and … During a woman's menstrual cycle, raspberry leaf tea alleviates menstrual cramps. They’re likewise available as tinctures and herbal supplements. Raspberry leaf tea benefits. From personal experience, I drank 1-2 quarts daily of raspberry leaf tea during my last 2 months of pregnancy and had a great labor (8 hours labor … Steep, covered, for at least 5 minutes and drink as regular tea. Thus, drinking raspberry leaf tea may offer some protection against cancer. The raspberry belongs to numerous plant species in the rose family. Another one of my favorite benefits of drinking raspberry leaf tea is better periods. Mulberry leaves are commonly used to make tea in Asian countries, though they can be eaten as well. Typically I don’t recommend capsules. When privately tested many herbal supplements were found to have herbs in them that were not on the label, meaning who knows what you are getting. It can also firm up bowel movements that are too loose. There are some who suggest that red raspberry leaf tea could be dangerous in the first trimester for some people, but I haven’t found concrete evidence of this. These may help prevent certain medical conditions such as some cancers, macular degeneration, Alzheimer’s disease and some arthritis-related conditions.”. The leaves of raspberry plant are believed to treat infertility in both males and females. They are packaged by Starwest Botanicals which is a very trusted source of herbs. It’s a great reproductive tonic for both men and women. Just for fun, here is Susan Weed making a raspberry leaf infusion with her granddaughter and talking about how nourishing it is! Heart problems, fever, diabetes, vitamin deficiency, sweating, urination and bile production can all be alleviated by the use of raspberry leaf tea. Ellagic acid, quercitin and anthrocyanins are some of the antioxidants found in this nutritious fruit that offer protection against bacteria and fungi. This is surprisingly common, as it’s considered the pregnancy herb and many women want to better their health when they find out they are pregnant. Raspberries provide high levels of vitamins and other nutrients as well as being delicious. Raspberry leaf tea, which is made by infusing fresh or dried leaves of the red raspberry plant in hot water, has been used by folk healers and practitioners of herbal medicine to treat everything from menstrual cramps, heavy periods and fertility problems to diarrhea, fever and bleeding gums. The second time I used it the same with the exception of making a super strong infusion that I drank right before birth. However, one of the most important aspect of red raspberries is its therapeutic properties derived from the leaf of its plant. Bad because no one is testing what’s in it. Raspberry leaf is used by herbalists to help promote fertility for both women and men and is thought to be especially helpful when used in combination with red clover (Weed, 1986). Potential Health Benefits of Red Raspberry Leaf Tea Red raspberry leaf is a rich source of vitamins and minerals. The antioxidant properties in the leaves can help protect cells from damage in the body. Berries tend to be high in antioxidants, but the red raspberries leaves are even higher in antioxidants than their berry counterpart. Steep covered for 10-15 minutes. Though diarrhea is a problem shared by both the genders, the smell left behind in the washroom after a man’s gastrointestinal discomfort seems to put this problem more in the male territory. Having red raspberry leaf tea can help mitigate that. A great source of natural flavoring in sweets and savories, the delicious fruit also makes scrumptious jams when processed. Raspberry leaf tea also high in vitamin C as well as magnesium. Red raspberries might act like estrogen which may not be safe for conditions that are hormone sensitive such as uterine fibroids, uterine cancer, ovarian cancer and endometriosis. Required fields are marked *. 2nd trimester drink 2 cups daily, 3rd trimester drink 3). I’ll add chamomile to mine if I’m feeling a bit anxious, or nettle for a nutrient punch. But wait, the benefits don’t stop here. I’m Stormy, mom, wife, registered nurse and home herbalist. « The Best Gifts for Herbalists, Give Them Something They Will LOVE. You can find some good information on tea brands here. The chemicals in red raspberries have antioxidant effects on the blood vessels subsequently helping them to relax. It’s important to mention here that raspberry leaf tea does not actually bring on contractions, it only makes contractions more focused and effective. Of course, this doesn’t mean that men are excluded, as it definitely has benefits for them too. Red raspberry leaf tea is a herbal tea loaded with benefits, both nutritionally and functionally. In addition to calcium, Raspberry Leaf also provides the body with iron. The benefits of drinking a raspberry leaf brew before and throughout pregnancy include: ~ Increasing fertility in both men … Raspberry leaf tea … Its leaf is processed and made into tea after they are dried and crushed in the form of usual tea leaves. So, for example, if a man is in the construction business and is subjected to chemical fumes every day, red raspberry leaf … In 2004, a Polish study stated that raspberry leaves are a rich source of tannis, which are phytochemicals that can treat acute diarrhea. (ex. One of the benefits of raspberry tea for fertility is to reduce bleeding. Plant Story Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to … And had a 17-hour long labor and birth. It boasts an array of vitamins and minerals such as iron, niacin, and magnesium. Herbal Power Supports healthy menstruation and tones the uterus. Pour 8 ounces of boiling water over 1 teaspoon to 1 tablespoon of raspberry leaf (depending on how strong you like your tea). If tea bags are more your thing the best brand I’ve found is this tea. Medicinal properties and botanical benefits have been of interest since the time of Jesus, reports the Berry Health Benefits Network of Oregon State University. If you want the quick answer, at the time of writing this post, loose leaf raspberry leaf tea is $1 and oz while tea bags are about $5 an oz. For new moms, this tea can help regulate postpartum hormones and increase the quantity and quality of breast milk. Your email address will not be published. Jul 12, 2016 - Raspberry Leaf Tea has built a legacy for itself for being a great tasting herbal tea full of health benefits and safe for men, women and children alike. The vitamin C in raspberry leaf tea can help to ensure the proper functioning of the immune system, and stimulates the production of white blood cells. 5. This is a great alternative. You can get fresh organic loose leaf tea here from a trusted herbal supplier, or you could get a bulk amount on Amazon here. Overview Information Red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. Red raspberry leaf tea should be avoided if you have any condition that can worsen due to exposure to estrogen. This site uses Akismet to reduce spam. Having red raspberry leaf tea can strengthen the uterus during pregnancy and also result in stronger contractions. We all However, it promotes male fertility by detoxifying the excess estrogen than we all get exposed to in our modern environment and through artificial estrogens found in foods like meat, milk and food additives. Mind blown! It’s the first herb I really learned in depth. The product is not intended to diagnose, treat, cure or prevent any disease. In addition of treatment, herbal cigarettes were also used in religious rituals and certain events. Red raspberry leaf tea also has heart and circulatory benefits resulting in slowing down the advancement of age-related diseases. 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