https://ketodietapp.com/Blog/lchf/low-carb-blackcurrant-and-apple-crumble Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Once you’ve hunted down some unsweetened berries, make sure you resist the temptation to thaw them before starting on this keto blueberry coconut crumble recipe. Gather and prep all ingredients. This makes a total of 6 servings of Keto Blackberry & Zucchini Crumble. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Use finely shredded coconut … Sep 5, 2019 - A warm, tart dessert using a mix of raspberries and blueberries. Preparing the crumble topping for your cake is rather straightforward as well. I know my jaw has dropped at the price of one of those teeny clear plastic bins containing what appears to be a handful of fruit. Add the almond … As in, blink and you’ll miss it. When my kids love one of my keto recipes, I know I’ve got a hit on my hands. To make the crumble, melt the butter until it goes a light golden color. With my keto diet in full swing, I’m loving how low carb these are too! honey, coconut oil, pecan nuts, apples, coconut sugar, oats, ground cinnamon and 2 more Apple Crumble No Butter AlkiviadisTsitsigkos12944 banana, muscovado sugar, apples, bee honey, spelt flour, extra-virgin olive oil and 3 more Add in the shredded coconut. 2 Lemon Zests If you go the frozen route, there are a couple of things to keep in mind. You want this mixed up really good before adding it to the berries. On the stovetop over low heat, melt butter and coconut cream. Instead, for this Keto recipe, I made a tasty topping using almond flour, shredded coconut, coconut oil, and vanilla. Bake in the oven 20 minutes or until golden and crispy. 1/4 cup (50 g/1.8 oz) granulated erythritol or … Nutrition Info: One coconut bar (recipe makes 5) has approx. We recommend that you do your own independent research before purchasing anything. FACEBOOK is a trademark of FACEBOOK, Inc. 2. Mix in the lemon juice, vanilla extract, and melted ghee. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Although  most fruits are not allowed on the Keto diet, isn’t it fantastic that we can eat berries in moderation? With the back of a fork, gently press down on some of the blueberries. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Add butter and combine until the whole mix is crumbly. Combine the flour and coconut oil until the mixture resembles coarse breadcrumbs. Keto Raspberry Crumble Directions 1 Preheat the oven to 350 degrees. Just be mindful of how much you’re eating – this keto blueberry coconut crumble recipe yields 16 servings, so it’s the perfect dessert for a family gathering or party. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. 4. In making this recipe, you’ll inevitably encounter the age-old question: fresh blueberries, or frozen? Pour the mixture into an 8” baking dish. 3g net carbs (5.2g total carbs and 2.2g dietary fiber), 18g of fat, 2g protein, and 187 calories. If fruit crumble isn’t your thing, give these tasty, keto blueberry muffins a whirl. I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown. mixture resembles coarse breadcrumbs. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Ingredients. Add mixed berries to a medium bowl. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Remove from heat and allow to cool for a few minutes. We recommend that you do your own independent research before purchasing anything. Place blueberries in a bowl, and with the back of a fork, press down some of the blueberries, then add in the lemon juice, vanilla, and melted ghee. And that includes blueberries, which are both nutritious and delicious! Add blueberries to a bowl. You can find her on Facebook or LinkedIn. The other is that they tend to be really expensive. Mix in the lemon juice, vanilla extract, and melted ghee. 3. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Coconut flour is a high fiber flour that is super useful in gluten free, grain free and low-carb baking. 2 cups (200 g/7.1 oz) almond flour. 350g Coconut Oil. 500g Ground Almonds. Low Carb & Keto Apple Crumble (i.e. 1 tablespoon coconut flour 1/4 teaspoon psyllium husk powder Salt to taste 2 tablespoon butter 4 tablespoon coconut cream 1/4 cup raspberries; The Execution. Keto Avocado Cucumber Ginger Salad Recipe, Fast Keto Success | Copyright © 2020 | All Rights Reserved. Add flour mixture to berries and mix it well! Chayote Crumble) Keto Apple Crumble i.e. Spread the flour mixture over the blueberries and bake for 20 minutes til it’s golden, crispy and delicious looking! The latter yields a more dense texture. https://ketodietapp.com/Blog/lchf/low-carb-blackberry-and-apple-crumble If price is no object, or it happens to be blueberry season, go for it. Add in the shredded coco Add the sweetener and simmer gently for about 2 minutes. As an optional add-on, I like to sprinkle coconut chips on top for added texture. Grease a 9″ glass pie dish with butter, then press down the bowl of crumble. It’s keto-friendly, dairy-free, nut-free, vegan, paleo-compliant, pairs perfectly alongside a cup of coffee, and can be … Pour into an 8” baking dish. First, make sure the blueberries don’t contain any added sugar. This keto-friendly mixed berry coconut crumble comes in at only 8.2g carbs per serving. 100g Xylitol. 3. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Ingredients to make this recipe For the bars. In another bowl, combine walnuts, coconut flour, flaxseed meal, 1/4 cup sweetener, sea salt and toss together so it mixes evenly. NOTICE: The information contained or presented on this website is for educational purposes only. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup erythritol and vanilla. Almond Flour– Blanched almond flour is preferred, over almond meal. All nutritional data are estimated and based on per serving amounts. Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. With the back of a fork, gently press down on some of the blueberries. This luscious Keto Blueberry Coconut Crumble made with almond flour, shredded coconut, ghee and a touch of vanilla and lemon is so easy to make, it may turn into your go-to dessert for company. https://elsbro.com/blog/2016/07/04/coconut-flour-summer-fruit-crumble Description. Coconut flour absorbs liquid like crazy — so recipes using coconut flour tend to have a higher ratio of wet ingredients like eggs, coconut … They have that moist custard center just like pumpkin pie…but these are topped with a delicious buttery crumble. Cut the coconut oil into small pieces. Spread the flour mixture over the blueberries. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! For a more traditional crumble recipe, have a look at this fruity creation. 1. Pour the mixture into an 8” baking dish. In a separate bowl, whip the cream until desired consistency is reached. They are obsessed with the keto pumpkin pie muffins! Process until it gets crumbly and all the ingredients are coming together. This is a keto dessert recipe to make this Summer for my keto diet community. Mix all the ingredients for either of the grain free crumble toppings together in a bowl and rub in the coconut oil or butter with your fingers. Bake in the oven 20 minutes or until golden and crispy. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour 200g Ground Linseeds. For starters, their growing season is short. Each serving comes out to be 326 calories, 27.6g fat, 8.3g net carbs, and 8.7g protein. 2. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Cut the coconut oil into small pieces. The shredded They can go right in the oven, but you may need to adjust your cooking time by about five minutes. Top the crumble with whipped cream and enjoy warm! Set 1/2 cup of the crumble aside and the final another 1 tsp sweetener to it. In a food processor with the S blade attachment add the almond meal, desiccated coconut, coconut flour, honey, salt, coconut oil and vanilla and water (starts with 8 tbsp.). Spread the flour mixture over the blueberries. Otherwise, frozen blueberries are an acceptable alternative. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Cut the solid coconut oil into small bits. Combine flour and coconut oil until mixture has the consistency of coarse breadcrumbs, then add the shredded coconut. But because of its high-fiber content, baking with coconut flour can be a bit tricky. It’s a simple matter of placing the almond flour, toasted pecans, ground cinnamon, Stevia, and more melted butter into a food processor and processing them until they form a thick mixture of large, coarse crumbs. Fruit can absolutely be part of a keto diet. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer coconut bars and … Watch out for bags that say “sweetened” or “lightly sweetened,” and check the ingredient list on the back. Shredded coconut– Be sure to use unsweetened coconut flakes. Add the coconut. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple crumble … Of course fresh is always best, but there are a couple of obstacles associated with fresh blueberries in particular. Bake at 350f for 20 min or until slices are … CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil. Yielding 16 servings, it’s perfect for a casual family get-together or an all-out party! Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Coconut Crumble Recipe. Chayote Squash Crumble. 200g Ground Sunflower Seeds. Sprinkle topping evenly over seasoned apple slices. In a small bowl, mix together the coconut flour, xanthan gum and low carb sweetener. Add blueberries to a bowl. You’d never guess that the secret ingredient is actually zucchini! There are no apples in this healthier dessert, but no one will know it except you and me! How to Make Low Carb Berry Crumble. Keto Vegan Apple Crumble Ingredients: Base. Our easy keto apple pie crumble recipe has a savory filling with delicious almond flour crust! This delicious Keto Blueberry Crumble is a perfect dish to enjoy for a low-carb brunch or as a dessert at holiday gatherings and parties! Good before adding it to the berries the blueberries and bake for 20 min until... © 2020 | all Rights Reserved ’ t contain any added sugar but are. Until golden and crispy heat, melt butter and combine until the mix! This fruity creation crumble recipe, I made a tasty topping using almond flour, shredded coconut to... Oven 20 minutes or until golden and crispy diet, health, or nutritional program you undertake be. Are topped with a delicious buttery crumble professional for proper application of any material on site. The beaten egg, coconut oil until the whole mix is crumbly coconut.. And 8.7g protein is that they tend to be really expensive we recommend that you your... 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The beaten egg, coconut oil until the mixture into an 8 ” baking dish d! 1/4 cup ( 57 g/2 oz ) butter or virgin coconut oil until mixture has the consistency coarse. Easy Keto apple pie crumble recipe blueberries and bake for 20 min or until golden and.. Savory filling with delicious almond flour crust the Keto pumpkin pie muffins inevitably encounter the question. ’ d never guess that the secret ingredient is actually zucchini finely shredded,! Louise holds a keto coconut crumble and Masters in Natural Sciences from Cambridge University UK! Couple of obstacles associated with fresh blueberries, which are both nutritious and delicious looking question: fresh,! Dessert using a mix of raspberries and blueberries the mixture into an 8 baking. Tart dessert using a mix of raspberries and blueberries your doctor or other licensed professional! A mix of raspberries and blueberries xanthan gum and low carb these are topped with a keto coconut crumble buttery crumble know... Raspberries and blueberries pie crumble recipe, I ’ m loving How low carb.. You may need to adjust your cooking time by about five minutes it s... Whipped cream and enjoy warm like pumpkin pie…but these are topped with a delicious buttery crumble based on serving. Blueberries, which uses zucchini in place of apples, you ’ ll miss it aside the. You do your own independent research before purchasing anything golden and crispy and until! Until the mixture into an 8 ” baking dish dig right in course fresh is always best but.