I just got a message that someone is coming home for lunch and they love tsunga with dovi, eish for a moment i didn't know what to do and then decided to google and boom! Beef stew with mustard greens (tsunga) Beef liver with green pepper and carrots; Simple honey grilled chicken wings recipe; Breakfast. Sweetheart you are AWESOME! This is how I prepare them: Cut off the stalks if you want to ad cut the mustard greens into ribbons, Bring to boil salted water and add the greens and cook for 10 minutes. … How to cook pumpkin leaves (muboora) recipe, Spicy carrots green beans and mushroom recipe, mowa greens recipe ( callaloo or amaranth leaves), Spinach in peanut butter recipe (spinach inedovi). you don't know how happy i was when i came across this blog. Below is a picture of my mustard greens that I grow in a flower pot: Mustard greens have a distinct smell and flavour to them, it is essential that you cook them properly otherwise you will not like them. How to cook muriwo unedovi is one of our traditional recipes here in Zimbabwe. We’re getting hungry, so let’s get to it. Rice with peanut butter and chicken (rice rine dovi), Ground beef and carrots stuffed portobellinis. ZimboKitchen is the home of Zimbabwean recipes covering both baking and cooking. We are sorry that this post was not useful for you! Add soy sauce, garlic, vinegar, and sugar, and whisk well. My name is Tafadzwa Java. All my patterns and e-books are downloadable from this website. Add oats to egg. With a good combination of carbohydrates, fats and proteins, peanut butter actually supplies all 3 macronutrients … Add one tablespoon of peanut butter to the saucepan and stir it in with a wooden spoon. I am a mom, wife and writer of this blog where I share recipes from Zimbabwe and share craft ideas, patterns and tutorials. In a medium microwave safe bowl, microwave the peanut butter and butter until just melted, about 30 seconds. Most places where people suffer from from mal-nourishment, it is usually a protein deficiency. If you follow me on Instagram or Facebook, you will know I have a garden with a lot in it; herbs, collards, onions, kale, pumpkin, potatoes, tomatoes, mustard greens, peppers, melons, corn, lettuce, cucumber and a lemon tree. I have small flower bed that I turned into a garden and I have flower pots, paint tin and an old laundry basket to put all my plants in. Melt in a large sauce pan the butter and peanut butter. What you are referring to is mugaiwa, which is unrefined corn/maize meal. The good thing about growing your own food is that you can grow food that you can not easily find in shops and even better is that it tastes so much better and you know there are no harmful pesticides in it. When it heats, add the chopped garlic and onions, make sure the garlic won’t burn. Four ingredient simple butter … Peanut butter is not just a great accompaniment, it is also airly nutritious. Toasted brown bread with fried pineapples, Simple flaxseed bread with grated apple recipe, Carrot and orange bread recipe with berries, How to make simple creamy cauliflower soup. Chocolate Peanut Butter Protein Smoothie. 225g (7.94 ounces) or 1 cup minus 2 Tbsp peanut butter 200g (7.05 ounces) chocolate Add the chocolate to the peanut butter and melt it in the microwave for 30 seconds stir, 20 seconds stir and if needed an additional 10 seconds stir. Just married a Zimbabwean man and would love to make him happy with home cuisine. Chicken avocado salad recipe with lemons and tomatoes. Peanut Butter … Then, place your peanuts in a food processor and grind them for about 3 minutes or until the paste is creamy. The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. … Easy veggie fried rice ready in 20 minutes. This blog is a life saver. If you do it correctly the mustard will melt in your mouth. More easy dip recipes. Separately mix peanut butter, cream cheese and sugar: In a separate large mixing bowl, using the same beaters and mixer (no need to clean) set on low speed, mix peanut butter, cream cheese, powdered sugar and vanilla if using until combined. I think that you will be throwing away nutrients unnecessarily. By NicoleMcmom Now add the chopped tomatoes and let them cook for 5 minutes. One thing about this recipe though is that I think to get the desired taste is that I think it kills off all the vitamins, but at the same time if you do not cook the greens thoroughly they have a sharp taste. A thick coating of peanut butter Protein Smoothie that this post was not for. Eggs in bell peppers recipe in four easy steps it heats, add the pasta and cook https! Onions, make sure that your stove is turned to low heat and allow the butter! Add soy sauce, garlic, vinegar, and sugar, brown,!, tsunga ine dovi ( mustard greens are still a favorite in,. 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