1 wedge of small (1/8 of small melon) 19. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. 5 Minutes of Cycling. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). The amount of food energy in kilocalories (kcal) per 100g. Serving Size : 100 g. 34 Cal. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. 10. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Image for calories in cantaloupe melon: Pixabay. 3 Minutes of Running. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. 1 wedge of medium (1/8 of medium melon) 23. Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Fitness Goals : Heart Healthy. How many calories in a Cantaloupe? Other Popular Results; Cantaloupe Per 100g. Percentages are based on a diet of 2000 calories a day. However, two common types that named after their place of origin have become popular in the western world. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Fresh - Melons, Cantaloupe, Raw 100g. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Related types of Cantaloupe. Calories in a large cantaloupe. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). There are 34 calories in 100 grams of Cantaloupe Melons. Cantaloupe has many benefits for the body that everyone should know. Recipes & Inspiration. Many varieties of cantaloupes grown all over the world. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Calories. There are 34 calories in 100 grams of Cantaloupe Melons. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Our list shows how many calories in a selection of fruit products. Start your food diary today! Nutrition Facts. The list below is meant to provide you with low-calorie fruits for your weight loss diet. main content. Activity Needed to Burn: 34 calories. Plan and manage your weekly and monthly meal plans using our calorie counter. Cantaloup (N/c), 100 grams. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 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