But the methods for this study have since been called into question due to high potential for inaccuracy (26, 27). Some of the strongest research in support of betaine HCl relates to medication absorption in those with hypochlorhydria. Betaine HCl is absorbed through the enterocytes in the small intestine which is also the entry site for the bile. Overall, we simply don’t have enough direct evidence to know if betaine HCl is useful or safe, of if hypochlorhydria is even a common problem. However, certain individuals can reap greater benefits from regular intake: This condition is rare, especially in countries where wheat is considered a staple food. It helps the body digest food and assimilate nutrients like protein, vitamin B12, calcium, and iron. Oral supplementation of folinic acid and betaine also increased antioxidant levels in the body. 5 Zinc Carnosine Benefits for Digestive Health, 5 Reasons for Weight Gain After Gallbladder Removal, Which Fats Can I Eat with Gallbladder Problems, 7 Ways to Avoid Gallstones During Pregnancy, High Cholesterol and Cholesterol Stone Formation, How the Bugs in your Gut Influence your Gallbladder. When I was making this Hydrochloric Acid page, it made me happy to read, “Betaine HCL often relieves the symptoms of heartburn, and improves digestion in people with hypochlorhydria (low stomach acid).” Although I rarely have heartburn, when I did have it and took hydrochloric acid, heartburn disappeared, which seemed strange given the usual “cure” is removing acid. ​Does The MTHFR Gene Mutation Affect Your Gallbladder? Betaine HCl raises stomach acidic levels, which should theoretically also help pepsin work [44, 45]. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Essential Stacks Upgraded Betaine HCL Made by: 0.28571428571429. Summary: Many health bloggers have argued that most adults would benefit from betaine HCl supplements. Under normal circumstances, betaine is not considered essential because it can be made from choline which is obtained in our diets. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Do you suffer from acid reflux? It helps the body digest food and assimilate nutrients like protein, vitamin B12, calcium, and iron. In human trials, on the other hand, patients with non-alcoholic steatohepatitis showed decreased amounts of steatosis (the abnormal synthesis and retention of triglyceride fat within the liver). Betaine is a lesser-known ingredient that warrants further exploration. However, when checked professionally by a doctor, results often reveal that the problem is exactly the opposite. Home » Digestive Disorders » What Is Betaine HCl And Does It Help With Digestion? Best Betaine HCl Supplements. These mistakes can cause Betaine HCl not to work and make symptoms much worse than they already are. What is Betaine Hydrochloride (HCL) and How Does it Work? It may also help with some bowel problems. Of 3484 volunteers, 27% were found to have achlorhydria (25). Is Your Antacid Habit Hurting Your Gallbladder? Some conditions, however, interfere with this biochemical pathway and then betaine becomes an essential nutrient that must be supplied by the diet. Betaine HCl. It seems betaine HCl is often recommended for those suffering from "low stomach acid" -- which, as I understand, is having too high stomach pH for proper digestion (especially for proteolysis via pepsin). Small studies have found stomach emptying to be especially slow in those with hypochlorhydria. This phenomenon can potentially lead to plaque build-up and atherosclerosis. Summary: Betaine HCl is said to correct low stomach acid (hypochlorhydria), which is linked to several digestive and immune conditions. Truth Nutra specializes in health products and natural supplement products to benefit body systems and boost overall health. However, there is a general lack of informa-tion comparing the levels of TMA in betaine HCl and natural betaine. Summary: Low stomach acid has been linked with deficiency of certain vitamins and minerals. Betaine hydrochloride has an interesting history. With Betaine HCl, the body is able to process and assimilate proteins, vitamin B12, iron, and calcium. It is important to remember, however, to check with your doctor before taking any supplements during pregnancy. 0. This supplement is made by a company called Truth Nutra. This means food sits in the stomach longer (slower stomach emptying), creating upward pressure on the lower esophageal sphincter and causing reflux. Similarly, achlorhydria is a complete lack of HCl in the gastric juice (1). Stomach pH returned to previous levels within 69 minutes, on average (4). Is your gallbladder trying to get your attention? All content is written by qualified dietitians and is completely independent, with no sponsors or affiliations to industry. This website uses cookies to improve your experience while you navigate through the website. Is it safe and effective? Keto Diet for Weight Loss: Good or Bad for the Gallbladder Impaired? ​For Your Gallbladder’s Sake, Control Diabetes! Betaine is also considered a potent liver protectant against hepatotoxins like ethanol and carbon tetrachloride. Betaine is a chemical substance made in a laboratory also build up and rise up into stomach... 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