This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This one can be served as is or with some meat for extra protein. Add spinach in batches if necessary turning with tongs to wilt the spinach. Ingredients: ghee, onion, spinach, Himalayan salt, black pepper, mushrooms, pork tenderloins, Italian sausages, bacon. The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. Turkey is one of the most nutritious meats you can buy, and using the meat from the thighs gives you a better flavor than breast meat. This smoothie would be great to have for a healthy Keto or Paleo breakfast or afternoon snack. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! Your email address will not be published. My Keto Creamed Spinach … These can set you up in the morning, get you back on your feet after an illness and give you energy for a workout, so why not try out some of the ideas here to find your go-to green drink, whether you like it spinachy or not! Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Add in garlic & green onions. Then add the spinach to the pan. The avocado … A cafe-style keto breakfast ready in 30 minutes and perfect to break your morning fast or to bring to a brunch with friends. Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! This spinach artichoke dip is so easy to make, and incredibly addicting. Ingredients: chia seeds, coconut cream, unsweetened yogurt, almond milk, avocado, chopped greens, mint leaves, ice. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Great for breakfast or brunch, too! Because you are adding tamari sauce that masks the taste of the spinach you might find this dish useful for encouraging the kids to eat healthy too, especially as spinach is loaded with vitamins and minerals which are essential for growing bodies. You can use whatever pizza toppings you like, but ham and cheese are great in this dish. says, “Part of the Allium family, garlic is a pungent herb that owes its medicinal properties not only to its robust amino acids (17 of them to be exact! This Keto smoothie is thick and has a more sophisticated flavor thanks to the spinach and whey protein. Ingredients: frozen berries of choice, coconut cream, spinach, cocoa powder, granulated sweetener of choice. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! People always say eat spinach for the iron content but the iron in spinach is not that easily accessible. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Keto Sausage, Egg, and Spinach … Nut-Free Kid Friendly Vegetarian Quick One Pan A crustless spinach pie is a simple dish that’s perfect for those just starting out on a low carb diet. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. Cook a bag of frozen spinach according to the instructions and drain thoroughly. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Dare I say this dairy free spinach artichoke dip is better than regular spinach … Not only that, spinach only takes a couple of minutes to wilt down so this is a super-speedy recipe too! It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich flavor of shallots and garlic to make a delectable sauce to serve spinach in. Nutritional information for this recipe is provided as a courtesy and is my best approximation. What a versatile recipe this is! Almond flour 1 tsp. The coconut yogurt makes it great for gut health. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! The list is endless! In large bowl, beat eggs, stir in milk. Pop it in a pan with some eggs, another keto star. Ingredients: protein powder, spinach, MCT oil, chia seeds, flax meal. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. The idea of stuffing a burger is quite an exciting idea, because you don’t know what you are getting until you cut it open. ), antioxidants such as selenium, vitamins like C and B6, and trace minerals like manganese but to its 30+ sulfur compounds as well.”. Many of companies sell organic pre-washed spinach in 11 oz packages. You won’t be able to stop eating it! Make a soup with lemon, chicken, and spinach, or go full-green with a creamy spinach soup recipe. Stir in the cheese, the cooked and drained spinach, and season with salt and black pepper. Ingredients: white onion, salmon, capers, fresh coriander, squash purée, solid fat (like duck fat), turmeric powder, spinach, parsley, dill, coriander leaves, lemon juice, chicken broth, salt. 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