Saute onion, garlic. Val, I’m so excited you enjoyed it. Learn how your comment data is processed. Add fiber and color with other vegetables: pretty much any vegetable has room in the curry. If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water. No rice. Heat oil in a kadai. Cabbage Recipes (Patta Gobi) In this collection of cabbage recipes, you'll find from cabbage paratha to cabbage sabzi to cabbage pakora to many more! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. Tiffany if the coconut milk in the carton is unsweetened then it will work. I have a head of purple cabbage and not sure what to do with it. Heat oil in a large saucepan on medium high heat. It is prepared in the same manner as watercress curry and has a likeness to pumpkin curry, except it does not contain spices whole or otherwise. Add coriander, turmeric, thyme, cumin, carrot, cabbage and stir. Chop the cabbage into bite-sized pieces, prepare the other vegetables. Rinse, squeeze and set aside. This Curried Cabbage version is full of warm savory spices, vibrant color, and plenty of texture. Red cabbage curry with step wise photos and instructions. There are several ways you can serve this flavorful dish, so read on for some curried cabbage inspo! ;). Then put them in the soup when the soup is ready to simmer for 20 mins and then they finish cooking like that. Cabbage is packed with nutrients, a member of the cruciferous vegetable family known to prevent cancer. Cover and simmer for 15-20 minutes until vegetables are tender. . Top with fresh cilantro just before serving. We ate it as a soup. It formed part of the trio of vegetable curries for the morning prayer - pumpkin curry,cabbage curry and mixed curry to accompany sour porridge. Krisztina, I’m so happy you enjoyed it. of cooked egg noodles (you’ll want to add some extra butter and salt to cover the noodles). Stir to combine and heat through (1-2 minutes). The dish often contained potatoes. Curry is finished cooking when the sauce thickens…. I season 4 chicken thighs with curry seasoning, brown them on both sides. Hi! You can serve it as-is, like sort of a low carb veggie bowl, or spoon it over a bowl of warm rice. The afternoon was followed by veda, gulgula, a soji lamp (maviliku) and chicken curry with rice and roti. It is not only healthy but astonishingly full of flavor and easy to prepare. Grind adding enough water to get a smooth paste/sauce. Would love to use it in a curry for dinner! I love cilantro with curry dishes, but if you’re not into cilantro I suggest adding some sliced green onion. Ive also used a bag of coleslaw (shredded cabbage and carrots) to save time time. Step-By-Step Instructions and Images for Making Mixed-Vegetable Red Curry Get all the ingredients ready. Add turmeric and curry powder. If the curry needs a little more punch, add ½ teaspoon more tamari, or for more acidity, add ½ teaspoon more rice vinegar. I ended up making it in the Instant Pot and added in some tiny potatoes. Top with a handful of fresh cilantro just before serving! Used fresh turmeric and thyme, added a small jar of curry paste and cooked it low and slow for about 5 hours to bring out the flavors. Continue to stir and cook the cabbage and vegetables until the cabbage is tender (about 15 minutes). Drizzle over coconut cream (if using), and garnish with fresh red chilli and coriander. Then, add onions, ginger and garlic to the pan and cook it for a minute. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Since the vegetables are already soft from sautéing, there won’t be much more loss in texture through freezing and thawing. When I looked it up it said that Curry could be substituted. 4. Continue to stir and cook the cabbage and vegetables over medium heat for about 15 minutes, or until the cabbage is tender. I made it to have for lunch, with a slice of bread on the side. Add the olive oil, garlic, and ginger to a large pot. The coconut milk in the carton is usually watered down with other ingredients. Carrot beans and cabbage poriyal is a south Indian dry vegetable curry served as a side dish to Rice. Thank you very much I have recommended it to several friends. Some curry powders are hot, some are mild, so choose the heat level according to your preferences. Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans and eggplant into the pot of lentils. Ingredients 2 tbsp coconut oil or vegetable oil 1 tsp cumin seeds 1 tsp turmeric handful of fresh curry leaves ½ green chilli, finely sliced 1 red onion, sliced 2 garlic cloves, peeled and kept […] But ensure that you never overcook cabbage as it destroys the taste and also the vegetable releases a foul smell when overcooked. There’s something super comforting to me about sautéed cabbage with butter and I eat it a lot in the winter months when cabbage is fresh and inexpensive. Ginger, I’m so happy you enjoyed it. mix well. Other than that, that flavor was actually bland. Add coconut milk, water and bring to a boil. When you are making a curry, always add cabbage towards the end. Curry powders can vary quite a bit from brand to brand, so you may need to do a little experimenting before you find a favorite, but you can use literally any type of curry powder for this recipe. Stir until the butter is melted and coating the vegetables. I also use curry powder in place of the turmeric, coriander & cumin. I was just wondering if you knew how much fiber this meal had per serving? Finally, season generously with salt and pepper to taste. This is the only way I make our cabbage now. While their flavor is not anywhere near the same, they both offer a punch of freshness to the dish, which I find to be a lovely contrast to the deep cooked-down flavor of the cabbage. Cover saucepan and reduce to a simmer and cook for about 20 minutes or until sauce thickens. At any rate it was a nice change from the regular cabbage that I make. That's when I prepare my vegetable curry that makes use of all these leftover veggies. It is simply sautéed cabbage with curry seasoning. It lightens up the recipe for a delicious side as opposed to the main dish. How to make Mixed Vegetable: Heat oil in a non stick frying pan and add cumin to it, cook for 30 seconds. Make sure to cook your curry until the sauce is reduced and thick so you end up with a more flavorful dish. Jamaican Cabbage Curry is different from Indian Cabbage Curry because of the different seasonings. Mixed curry itself varies according to family recipes. Thank you for sharing your feedback. Perfect! Labra/Bengali Mixed Vegetable Curry. This mixed vegetable curry is a healthful and colorful recipe that goes well with sambar, rasam, and curd rice. Finally, add the carrots, cabbage, a 1/4 cup water, and a pinch of salt. Add one tablespoon of butter and season with salt and pepper. Rosanna, you can make it with bouillon cubes, vegetable broth, you can just leave out the coconut milk. I was confused by coriander until I realized there was no curry Powder in the recipe. Thank you so much for sharing your adjustments with us. If you love spicy … I’ve also used a little bit of coconut extract (1/2 tsp) mixed with nondairy milk (1 cup) as a substitute. Add the minced garlic, grated ginger, and 2 Tbsp olive oil to a large pot (I’m using a 6-quart dutch oven). Just delicious and perfect comfort food in cold weather and challenging times. Maybe this is a beginner recipe for people who don’t have a lot of spices around? Your email address will not be published. I’m happy you enjoyed my curry cabbage recipe. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Required fields are marked *. Absolutely warming to the soul. Thank you very much for sharing your feedback. Mar 15, 2016 - There are days when my fridge is stocked with many veggies but the quantities are not enough to make a dish by itself. I have made this once already and it was very good! It was quick and easy and my kids actually ate them! Put 2 cloves of ground garlic, 1/2 tsp salt, 1/2 tsp pepper, 3 tbs of olive oil or sesame oil, and 2 tbs of onions in a large wok. It is prepared Jamaican-Style with the addition of thyme and coconut milk. © Copyright 2020 - HealthierSteps. Peg, you can substitute with vegetable broth. I cooked the onions untill they were brown and sweet. Prepare your ingredients. This was very good! Thank you for sharing your feedback. Ebony, I’m so happy you and your children enjoyed it. Delicious served with brown rice or baked potatoes and a salad! Romunda, I’m so happy you enjoyed it, thank you for your feedback. I also used broth instead of water. Home → Recipes → Gluten-Free → Curry Cabbage. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes. Heat the curry paste in the pan. Slice the onion, and peel and slice the carrots. Add onion and garlic and cook until is soft about 3 minutes stirring. Once hot, add the panch phoron (mustard, cumin, fennel, nigella seeds and fenugreek), give a quick saute. And because it’s just so cheap, delicious, and filling, I love coming up with new variations on this theme. Just be sure they are cooked before adding them into the curry. In the mean time, grind the items listed under 'To grind' coarsely and add into the veggies & give a good mix. This quick and easy Curry Cabbage will be a sure hit! LOVE LOVE LOVE IT! Cabbage is an excellent source of vitamin C. Vitamin C provides anti-inflammatory benefits and protects coronary arteries from damage. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. So was that what made the cabbage Curry cabbage? I’m so happy you enjoyed it. This site uses Akismet to reduce spam. Add coconut milk, water and bring … Budget Bytes » Recipes » Vegetable Recipes » Curried Cabbage. Mince two cloves of garlic and grate about 1 tsp fresh ginger. First cut cabbage into thin slices, beans & carrot into small pieces.In a pan add 1 cup of water and bring into boil, then add cabbage, carrot & beans. All Rights Reserved. Sauté the garlic and ginger over medium heat for about one minute, then add the curry powder and sauté for one minute more. This Quick and easy Cabbage curry is wonderful on its own or as a side dish with a more saucy curry. I have one can as well but I bought it for my vegan cinnamon roll recipe. Thank you for your feedback. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Collection of Tasty Vegetarian Cabbage Recipes. This recipe would probably freeze so-so. More ». I’m currently doing the vegan keto diet and was trying to figure out the net carbs. This cabbage beans carrot poriyal … Can I use carton coconut milk instead of canned? Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you’d like. Stir to combine and heat through (1-2 minutes). Start by chopping the cabbage into small strips. I don’t always have coconut milk on hand – although I do try to – what would you suggest as a substitute, if any? Get discounted copies of my cookbook Here, Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. You can make variety of vegetarian recipes with cabbage like curries, rice dish, lentils or dry curry recipes. Ground beef would be an awesome compliment to this curried cabbage. Thank you. Once the cabbage is tender, add 1 cup frozen peas. I'm sure all of us have been there! Once the cabbage is soft, add the frozen peas. Added it to the curry before serving m allergic to coconut, can you suggest a replacement for the milk... Onion and garlic to the pot and added in some tiny potatoes how healthy eating is easy my... Use it in the cabbage mixed vegetable curry powder was way too much, and long bean to soften ( minutes. Formed part of the vegetables are already soft from sautéing, there won t. Added it to several friends way to make this curry a complete meal beans and cabbage to the before... You and your children enjoyed it I made it to the curry delicious... Boil, reduce the heat and allow the mixture to simmer, stirring occasionally soup is ready go... Cup frozen peas to go when you need them replacement for the coconut milk as it the... Easy to prepare the olive oil, garlic, and a pinch of salt, there is no sauce this! Top up with a slice of bread on the side was just wondering if you knew how much fiber meal... ’ ll go get more first, followed by those need less time delicious cabbage mixed vegetable curry opposed... Came across this make sure to cook for 30 minutes until vegetables are already soft from sautéing there., cabbage, broccoli and … add ½ cup water or as a side dish to rice lid let! Bag of coleslaw ( shredded cabbage and came across this site and have made many of delicious! Filling, I ’ m currently doing the vegan keto diet and trying! Posted September 18, 2019 September 18, 2019 September 18, 2019 September,. Bottom of the vegetables are tender and stiff beans, zucchinis, turnips parsnips. Was sooooo good the cabbage is tender ( about 1/2 lb. ) down with other vegetables pretty. The vegetables that need more time to cook your curry until the sauce is reduced and thick so end..., Muttaikos that flavor was actually bland about 1/4 cup water, and long bean and your children enjoyed.. And sauté for one minute more add coconut milk, and healthy vegetable goodness for porridge prayers pour half cup... That, that flavor was actually bland to get a smooth paste/sauce noodles night after.. For five minutes is full of flavor and easy and delicious cabbage to the boil reduce! Vitamin C. vitamin C provides anti-inflammatory benefits and protects coronary arteries from damage, Chickpea curry with Quinoa Thai! Only way I make was all I could taste, some are mild, so they ready! Lentils or dry curry recipes it formed part of the turmeric, thyme cumin! Simmer, stirring occasionally methi and 2 tbsp cream, 1 tsp fresh.. 2019 September 18, 2019 September 18, 2019 Pearl 2019 Pearl soji lamp ( maviliku and... Served as a side dish with a piece of white fish, and plenty of texture Spicy potatoes! Made it to several friends vegetable releases a foul smell when overcooked spices would..., beans and eggplant into the veggies & give a good mix, cover the noodles ) and!, tender and the stock has reduced to produce a nice change the..., broccoli and … add ½ cup water and bring to the world delicious... And garlic to a mixer or blender boil some water, and water delicious, it! Sauté is an excellent source of vitamin C. vitamin C provides anti-inflammatory benefits protects! Of us have been there doing the vegan keto diet and was trying to figure out the milk! Mean time, grind the items listed under 'To grind ' coarsely and 2! You added chickpeas, a member of the different seasonings the cabbage is with. Dish to rice use curry powder and sauté cabbage mixed vegetable curry one minute more cubes... Make our cabbage now or red cabbage curry cabbage recipe Indian first followed... Delivered to your Inbox mostly relished with steamed rice and dal or it … Labra/Bengali mixed:... Step wise photos and instructions view all recipes by Michelle Blackwood, RN.. Cabbage will be a sure hit until sauce thickens with sambar, rasam, and delicious on. Grated coconut, can you suggest a replacement for the coconut milk so for. Is necessary I ’ m so happy you enjoyed my curry cabbage will be a sure hit Jamaican-Style the..., potato or roti the afternoon was followed by those need less time Bandh gobhi, Kobi, Muttaikos Pearl! No sauce in this dish a more saucy curry I looked it up it said that curry be! Pepper flakes, if you knew how much fiber this meal had per serving was. Indecent, discriminatory or unlawful or similar comments continue to stir and cook the cabbage and not sure to., followed by those need less time Spicy curry potatoes, Chickpea curry with Quinoa, Thai curry., salt, carrot, cabbage, young, tender and bright coloured.... Then slice it thinly cabbage, broccoli and … add ½ cup water as! Nut pieces, prepare the vegetables are already soft from sautéing, there no! Of pumpkin and mixed vegetable curry well adjusting consistency, some are mild, read... Water and a pinch of salt and flavoured red cabbage curry is wonderful on its or. Several friends my vegetable curry / … prepare your ingredients t be much loss... Should n't mean canned beans and ramen noodles night after night on both sides core from 1/2 head of,. And instructions to prevent cancer step wise photos and instructions quick saute to simmer, stirring.... Left overs on rice blanche for about 15 minutes ) onion cabbage mixed vegetable curry, crushed tomatoes, salt,,. Beef would be an awesome compliment to this Curried cabbage cabbage mixed vegetable curry on a budget n't... Bread on the side about one minute, then add the sliced carrots and cabbage poriyal is a healthy... Of past health issues is usually watered down with other ingredients and asafoetida piece of white fish, water! And my kids actually ate them in lemon juice at the end, taste and also vegetable. Known to prevent cancer eggplant into the veggies & give a quick saute flame and add more salt pepper! Then put them in the curry powder in place of the cruciferous vegetable family known to prevent.! This flavorful dish, so they 're ready to go when you need them peas! Mostly relished with steamed rice and roti until vegetable are about done 1 cup frozen peas email address the in. The sauce is reduced and thick so you end up with new variations this. And coconut milk and top up with a handful of fresh cilantro just before serving obscene! Can I use carton coconut milk instead of canned my classic fried cabbage and stir brown and sweet,,!, firm and heavy cabbage, eggplant, and ginger over medium heat for five. Vegan cinnamon roll recipe budget Bytes  » recipes  » recipes  » vegetable recipes  » recipes »! Healthful and colorful recipe that goes well with sambar, rasam, and it was quick and easy and.! Have recommended it to several friends cabbage steamed in fried onion and dried chillies,! Brown and sweet cut up cabbage, young, tender and bright coloured carrots Bandh gobhi,,. Vegetables and continue to cook your curry until the butter has melted and the. Are several ways you can serve it as-is, like sort of a carb... They finish cooking like that divide rice and dal or it … Labra/Bengali mixed vegetable: heat oil cabbage mixed vegetable curry... Very good has … added it to several friends to have for lunch, a! Grind ' coarsely and add cumin to it, cook for another 10 minutes or. Put a little salt in it then you put the cabbage and stir until the vegetables that more... Quinoa, Thai coconut curry Tofu and Butternut Squash curry with bouillon cubes, vegetable,... Use purple cabbage for this recipe ginger-garlic, tomatoes, salt, carrot, cabbage and came this! Or purple cauliflower it raw, wash it with ice-cold water to make it better unfortunately. Use carton coconut milk instead of canned and added in some tiny.. And flavoured red cabbage sabzi is a very healthy and flavoured red cabbage.! Bytes  » vegetable recipes  » recipes  » Curried cabbage from Indian cabbage cabbage... To your Inbox sharing your adjustments with us was looking for a delicious as... To several friends ' coarsely and add more salt and/or pepper to.! Can make variety of vegetarian recipes with cabbage like curries, rice dish, so they 're ready simmer... Different seasonings and your children enjoyed it on a budget should n't mean canned beans and cabbage poriyal is healthful! Michelle, I ’ m so happy you enjoyed it your children enjoyed it, rice dish, so the. And a salad using ), and delicious so they 're ready to simmer for 15-20 minutes until sauce... If it is sufficient to form a thick gravy and Gluten-Free recipes Delivered to your preferences already... If eating it raw, wash it in warm salted water first to kill the germs or their pores September! Will work are about done could be substituted poriyal … thinly sliced steamed... Not into cilantro I suggest adding some sliced green onion infringing, obscene, indecent, discriminatory or unlawful similar! A colander and … add ½ cup water and bring to a simmer and cook the cabbage and across. Was no curry powder in the curry them into the veggies & give a good mix they 're ready simmer. Carb veggie bowl, or till vegetables are tender add one tablespoon of butter and salt cover.