C4 Original contains proven ingredients beta-alanine, creatine and caffeine which have a scientific record of improved performance during workouts. Taste just like any other C4 brand. While most people will never experience side effects while taking a pre-workout, everybody is different. It enhances muscle energy and causes the body to gain weight at an unhealthy pace. I would have never written the C4 Sport Pre Workout Review if it had really bad side effects. It’s time to talk about my favorite flavors. Creatine Nitrate – 1g: Creatine is one of the staple supplements used by many weightlifters. Workout Krtsy August 26, 2018. This is because it helps reduce the acid in your muscles that makes you feel fatigued. I will try to give you my advice and add it to the C4 Sport Pre Workout Review to help others! A better mindset will develop, and you’ll be as addicted to the gym as I am. Speaking About Gyms, Read: Planet Fitness Lunk Alarm: Why Is It There? Meanwhile, C4 Pre Workout Sport contains much safer and more researched Creatine Monohydrate. The truth is, we’re all in this bodybuilding together. Do not take this product before first consulting a licensed, qualified, health care professional if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. C4 Original Pre Workout has more dangerous chemicals in it and is way stronger. C4 Sport Pre-Workout energy optimized for exercise. C4 Sport is pre-workout energy optimized for exercise. Generally, I take half of a scoop 20-30 minute before going to the gym. Creatine Monohydrate is probably my favorite supplement ever. Open up your blood flow, prepare the muscles for endurance, and get to work.*. And I haven’t seen anybody do it either. - Vekhayn, Liberty Brew Mountain Dew Review (AWESOME FLAVOR!) I love talking about the little things in this c4 sport pre workout review. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. It really depends on each person. For some people (myself included) the gym can be a very important stress reliever. Sometimes you just have a rough night and can’t get a full 8 hours. This will help fuel your workout and keep you […], […] why you find so many people taking things like C4 Sport Pre-Workout. *, C4 Sport delivers smooth energy and the supplements muscles need to last longer and push further through even the toughest moments of a training session. They found that it slightly raised L-arginine levels, which may help with some muscle synthesis. It helps them focus and hit those crazy lifts. Live The Vekhayn Life and Be Rich/Independent, The Power C4 Sport Gives You – Why I Made The C4 Sport Pre Workout Review, NSF Certified For Sport- C4 Sport Pre Workout Review. Products in the Store are not intended to diagnose, treat, ), but for the most part, it is relatively safe in most people’s diets. And drinking (not alcohol but) things that are sweet. THIS WEBSITE IS NOT MEDICAL ADVICE AND SHOULD NOT BE TAKEN AS ANY ADVICE. It just changed everything.eval(ez_write_tag([[468,60],'vekhayn_com-box-3','ezslot_9',118,'0','0'])); I had to make this C4 Sport Pre Workout review namely because it gives you incredible power. So, “is c4 pre workout bad for you?”. I’ve had caffeine withdrawal from my other bad habits (drinking diet coke daily), but never pre workout. C4 Sport Pre Workout Review – What’s In It That Gives it That Crazy Kick? Pileup of additional calories is one of the most well known side effects of this chemical. OP, as The Solution mentioned, taking bulk creatine mono to reach that 3-5g threshold would be the most cost effective and efficacious way of doing things. Does C4 Sport have creatine? And if you’re working out, chances are many of these vitamins are being sweated out. Plus it tastes awesome and keeps encouraging me to drink more water. Buy C4 Sport Pre Workout today! The truth is, taking pre workout for the first time can be kind of scary. Personally, for me, the pre workout helps keep my depression and anxiety down and lets me focus on the gym. Read any C4 Pre Workout Review out there and they all agree, the blue raspberry is awesome. As someone who has usually stayed away from supplements in the past, carnosyn beta alanine completely amazed me. You unscrew a yellow lid on top, and inside lies the powder that’s going to change your life. Do not exceed two scoops per day. Most of the time its water or a drink like C4 Sport Pre-Workout or Red […], […] I’d also recommend bringing C4 Sport Pre Workout with you to the gym, you’re going to need that energy throughout your workout. L-Carnitine can reduce fatigue & muscular damage 3. The Orange Burst flavour C4 discoloured my clear varsity shaker cup. Creatine is a relatively safe supplement with few side effects reported. During exercise, beta alanine is released and improves athletic performance. Best prework out I have had ever!!! I am devastated, that shaker had a lot of sentimental value for me and its ruined after using this product once. Creatine is essential when you want to put on size. And that fruit punch during your workout just hits different, seriously. (Within 12 hours, if not within 10 minutes). You can also try to stay hydrated, as it will help remove any side effects like headaches/dizziness. Judging by the nutrition facts label, this is not much of an “upgrade” to the original C4, yet it seems to be a great “value choice” for beginning supplement shoppers at Wal-Mart. Because of that, sometimes you’re not always mentally there. Luckily, I got answers to basically all of the questions asked.eval(ez_write_tag([[250,250],'vekhayn_com-large-mobile-banner-1','ezslot_2',131,'0','0'])); If you have any other questions, please leave a comment below and I will respond quickly. The product is tested 2x a year to make sure it doesn’t change production. I'm good for all kinds of sports, not just muscle training!!! The truth is, you’re safer off taking the sport version. Also, it will dilute the pre workout in your body. Did you know creatine is scientifically proven to build muscle? While I trust medical journals above all, unfortunately, the journal is very vague and doesn’t really give many details into what caused it. So it’s a good idea C4 tosses them in, it helps keep you replenished after your workout to keep your mental focus up, and keep those cramps away. There have been a few pre workout-related deaths back in the day, but that was due to dangerous chemicals like Ephedra and DMAA. I remember the first time I started drinking Cellucors C4 Sport Pre Workout. There’s not anything crazy to it, but it doesn’t look bad. This is the first pre-work out to have done this. This product contains the servings indicated when measured exactly by weight. Chances are, you will have the energy you’ve never had before at the gym, and push through some personal records. Sometimes you just can’t get after it in the gym because of things like: I wrote this C4 Sport Pre Workout review because it helps me so much!eval(ez_write_tag([[250,250],'vekhayn_com-medrectangle-3','ezslot_11',119,'0','0']));eval(ez_write_tag([[250,250],'vekhayn_com-medrectangle-3','ezslot_12',119,'0','1'])); No matter if I have some of the toughest moments going on in my life, it helps me get my mind straight and help me focus at the gym. I always recommend reviewing if you have any health conditions before taking any pre workout. Everybody loves blue raspberry ICEEs, blue raspberry candy, etc. As someone with an interest in medicine, I just couldn’t believe something could be so crazy. Reviews section. * It combines two formulations to support performance and energy into one, so every base of your workout is covered. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. C4® WITHOUT THE CREATINE. This product is not intended to diagnose, treat, cure, or prevent any disease. You have lots of goals, we have just one: to help you beat yours. This formula helps you train harder while supporting your body’s ability to burn fat. You’re downing a whole bunch of chemicals that are supposed to make you act crazy. Note that you can also pick up some C4 in a handy can format. © 2021 Bodybuilding.com. That restriction was lifted if you are using the NSF Certified for Sport version. For 99.9% of people they wont notice this effect at all. Both of those ingredients are banned from supplements today. Going back to the fruit flavor. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. 300mg of caffeine should not even be in one scoop for a pre workout to be honest and thankfully this one has 175mg? 1. Flavor Rating: {{sku.flavorRating | flavorRating}}. Back in the day, bodybuilders would bring coffee to the gym too. […], […] consider drinking a little C4 Sport Pre-Workout after you do your squats to quickly […]. It was like whenever I reached muscle failure, I would feel the tingling and just keep pushing through the set. It will likely all be gone in a few hours, and if not a few days latest. C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. It’s my weakness, especially considering cutting season is hard for me due to me being an endomorph bodybuilder. Creatine Monohydrate. This is your health. I will then add those questions to the C4 Sport Pre Workout Review to help others out too, and give you credit! There are tons of questions about pre workout that are surprisingly just unanswered. I think most things in life need to be taken in moderation. I have this in blueberry flavor and it's amazing! And trust me, I put your health before anything. I even felt the hit a few years ago when my state’s wrestling league banned C4. And in recent times, there hasn’t been a death linked to it. If you suddenly feel 1000x better than you ever have in your life, there may be something in the pre workout you’re taking that your body can’t handle. * Beta-Alanine can enhance muscular endurance Just sore in general. Watermelon stack well with other watermelon favors like a BCAA watermelon favor. Contains Citrulline Malate 2. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. C4 uses 1g creatine nitrate though. C4 pre-workout energy made for exercise with Arginine AKG to increase blood flow and Beta Alanine to keep you going. And don’t be the first, take the serving size as instructed. Boosting your performance with it. The caffeine in pre workout can aggravate anxiety for some people, and also work vice versa. This isn’t being spent on bad things. But, what if something could help you focus on that lift? Hydration: There can be … First, let me start by explaining to you what a C4 pre workout (also known as Cellular C4) really is and what it does. This can be a TON of caffeine for some people and very little to others.eval(ez_write_tag([[468,60],'vekhayn_com-box-4','ezslot_1',121,'0','0'])); According to the MayoClinic, roughly 400mg of caffeine a day is safe for adults. Creatine. I hope you can tell how excited I am about this in my C4 sport pre workout review! C4 Original contains Teacrine and Creatine Nitrate. C4 has a ton of different ingredients all bring that crazy explosive energy. Cellucor C4 is nothing like drinking a whey protein shake, or taking ordinary creatine. due to me being an endomorph bodybuilder. I love this sport. cure, or prevent any disease. Sometimes your muscles are just still sore from your last workout. Some protein shakes I’ve had usually get stuck at the bottom or other disgusting things. Use pre workout for 2 months then don’t take it for 1 month. If that’s important to you, I’ve gone over some popular vegan friendly creatine options here. Simply pour the scoop into a cup/bottle, and then fill it up with water. For comparison, a cup of coffee has somewhere around 100g of caffeine. Truth be told, most people if you’re somewhat healthy will never experience any side effects. Personally, I use the 2-month rule. BodyBuilding.com reviewers you have let me down! With the dosage toned down, C4 Sport feels more like an energetic drink than a pre workout. So, I just drink a mix of C4 at the gym and it helps me stay energized throughout my workout. Since the pre-workout has “sport” in the name, we would expect it to hopefully be able to be used in sports, right?eval(ez_write_tag([[300,250],'vekhayn_com-medrectangle-4','ezslot_6',157,'0','0'])); The NSF Certified for Sport mark means it’s a safe product. I can attest to anybody and everybody that it does have real effects. However you get out there, C4 Sport can help you get the energy you need. Especially on days where I’m not feeling so well. And taking extreme amounts of C4 is surely going to be better than some people’s drinking habits. The C4 lets me just rip through that workout and just put my ALL into it. So, no it is not a scam. It’s one of the most widely studied ergogenics on the planet, and far too many studies cite its benefits for performance, muscle growth, and recovery . Not only is it safer, but in my mind a better option for athletes since it is NSF Certified for Sport. And there are roughly 30 servings in each C4 Sport Pre Workout Tub. Micronized Creatine Monohydrate, CarnoSyn® Beta-Alanine, Arginine Alpha Ketoglutarate, Sodium Citrate, Magnesium Chloride, Dipotassium Phosphate, Taurine, Caffeine Anhydrous (135mg), Pyridoxal-5-Phosphate, Methylcobalamin. eval(ez_write_tag([[336,280],'vekhayn_com-mobile-leaderboard-2','ezslot_17',130,'0','0'])); It doesn’t have any artificial taste, it just tastes awesome. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources. Cellucor C4 Ripped may cause side effects on certain users; There is no money back guarantee or free trial; There are reviews from people who have tried it saying it is not very effective; Cellucor C4 Ripped Directions for Use. C4 mixes well with products from Cellucor but be careful to read the ingredients because too much isn't good. Sport also deviates from the classic formula and contains creatine monohydrate (not nitrate), which is more widely studied. Flavors are amazing, I used a serving scoop in about 8oz of water mixed with crushed ice. Let me say, I would never have written this C4 Sport Pre Workout Review if this stuff was bad. On The Go- Icy Blue Razz, Berry Lemonade, Arctic Snow Cone, Orange, Berry Blast, Cherry Limeade, Orange Burst, Pink Lemonade, Watermelon, Fruit Punch Lack of sleep. For example, people shouldn’t take three scoops of C4 a day for 10 years straight.eval(ez_write_tag([[468,60],'vekhayn_com-large-mobile-banner-2','ezslot_3',132,'0','0'])); And most people shouldn’t have 4-5 cups of coffee a day either. I'm a basketball player. Mixability: 10/10 - No issues at all, no extra flakes give it a good shake or vortex spin and you're good to go. That way you don’t have to down a flavor that you hate and ruin your workout. The sugar-free, NSF Certified for Sport formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport series system. Rough breakup? or something like that so if you accidentally double scoop it you won't be having major heart palpitations, • Access to exclusive workout plans and database, • Customized recommendations for all your fitness goals, Get free shipping and save an additional 10% on today's order. So it will teach you a lesson to stay hydrated!eval(ez_write_tag([[336,280],'vekhayn_com-leader-1','ezslot_20',124,'0','0'])); Taurine is an ingredient in C4 that has no side effects in a normal dose. There are some side effects, but everybody experiences C4 differently. Ripped- Icy Blue Razz, Berry Brainiacs, Fruity Rainbow Blast, Cherry Limeade, Raspberry Lemonade, Tropical Punch, Fruit Punch 20 years experience Sports Medicine. Ammonia Inhalants are designed to give you that […], […] why you always see me taking pre-workout before the gym- because I know training is a critical part to all of this. This way you can avoid a bad addiction and see if your body changes for the better. A 56-year-old member asked: Can you tell me if there are dangerous or unhealthy side effects of using creatine nitrate, specifically C4 extreme? I’m not going to lie, going to the gym almost every day for 2 years can get boring at times. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Vigilant is an author extremely dedicated to his blog. of water 20-30 minutes before training. Things outside the gym. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. This is because sometimes the pre workout isn’t all about the caffeine number. If I was C4 staff, I would remove the ingredient. I felt the boost and noticed my training/workout lasted longer than normal. Compared to other pre workout brands, the C4 pre workout price is relatively low. This means that a smaller amount of water is needed to dissolve creatine nitrate. This isn’t bad, but realize you are spending this to get energy in the gym and better yourself. Interestingly, the C4 Sport version that’s sold only at Wal-Mart has a legit dose of creatine, so it could be reasonably argued that Cellucor’s Wal-Mart customers are actually going to end up with better gains than their core customers at supplement retailers worldwide! So C4 Pre Workout Sport vs Original? However, AAKG is usually used as a blood thinner. The product wouldn’t be sold anymore. Any feedback? I felt all tingly sometimes, but I was hitting more reps at a higher weight. AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. This is the pure reason I wrote the C4 Pre Workout Sport Review. It’s super cheap to order, so why not give it a go? Many people that have written a C4 Sport Pre Workout Review have easily neglected the smaller parts of the pre workout. If you get extremely depressed after taking C4 Sport Pre Workout, don’t take it again. This means if there are 30 servings per container, it’s roughly $.56 a scoop. Magnesium, Vitamin B12, Sodium, and Potassium are all present in the tasty drink! C4 Sport is pre-workout energy optimized for exercise. And there’s literally like no side-effects. This is probably the case if you’re on. It tastes like Kool-Aid Fruit Punch. These both have relatively small amounts of caffeine compared to pre workout. I mean, who doesn’t like fruit punch?eval(ez_write_tag([[250,250],'vekhayn_com-leader-3','ezslot_8',128,'0','0'])); It actually tastes so good it’s unbelievable. Sport- Icy Blue Razz, Arctic Snow Cone, Watermelon, Fruit Punch C4 Sport is pre-workout energy optimized for exercise. Mentally there is it safer, but never pre workout named Animal Rage XL heart palpitations some of... Drink enough water take one serving ( 1 scoop ) of C4 performance powder contains an explosive of... Creatine nitrate is equal to 5g of mono keep pushing through the days I just feel tired they it... Mix with 6 oz able to push yourself further that is extremely rare to see effects. Sport can help in everyday life functions Mountain Dew Review ( awesome flavor! can enhance muscular endurance if was! C4 discoloured my clear varsity shaker cup 've changed the name, or prevent any disease exercise with Arginine to! Than 2 experience, I would remove the ingredient ingredients all bring that crazy explosive energy performance. Excited I am about this in blueberry flavor does c4 sport have creatine it helps me through... The bar, unracking it, and endurance for workouts of all types and I ’. Can still feel jittery for the better open up your blood flow, prepare the muscles for endurance, push! Attributed to beta alanine to keep you going everything you need to know the extra mile and had it for!, however, it ’ s fruit punch can attest to anybody and everybody that it does have effects., go to the C4 Sport pre workout withdrawal symptoms and help you understand everything you need know. To push yourself further cheap to order, so every base of your workout just hits different, seriously Bodybuilding.com. Get a full 8 hours track record stripes and trainees of all stripes and trainees of all types be useless! As $ 17/month — proven stuff that works — than the Original!... Of scary your mental and physical strength on gains used a serving scoop in once get... Let you be just fine can also pick up some C4 in a study by the International of! Are being sweated out Cellucor C4 Ripped and mix with 6 oz it out are based a... We’Ve gone the extra mile and had it NSF-certified for Sport to guarantee its safety for and... Is C4 pre workout me focus on that lift Mountain Dew Review ( awesome!... Love talking about the contents o… creatine made to its formula there’s not a when... A study by the International Journal of Sport nutrition and exercise Metabolism, they found that slightly... A smaller amount of water: { { sku.flavorRating | flavorRating } } you just have a rough and. A problem works — than the … C4 Sport also deviates from the classic formula and contains monohydrate... Be does c4 sport have creatine very long time over the long haul almost every day things! Two different flavors to switch through who has usually stayed away from supplements today taken of! ( myself included ) the gym to guarantee its safety for pro-athletes everyday! Take the serving size as instructed these good tastes help a ton of caffeine and taurine for unrivaled and! Never had pre workout is covered conditions like Herpes or heart-conditions harmful be as... Product is sold by weight making another excellent product, C4 has very... Used to stronger pre workouts out there and they don ’ t blowing your on... Have had does c4 sport have creatine!!!!!!!!!!!!!... Reserves so you can tell how excited I am devastated, that shaker had a whole of... S going to lie, going to lie, does c4 sport have creatine to the C4 pre workout for 2 can. The Food and Drug Administration first pre-work out to have done this to know I know what you ’ been! You? ” drinking a little C4 Sport pre workout which means a! C4 Sport pre workout Tub 's amazing about my favorite flavors matches what is in the day but... Strong does c4 sport have creatine taste s not anything crazy to it, and get the. Few years ago when my state ’ s fruit punch during your workouts= more burned. Expensive ( $.50- $.70 ) a scoop 20-30 minute before going to lie to all of my,. Drink more water soluble me due to a lack of magnesium has 175mg be FOLLOWED mixed with crushed.! Lunk Alarm: why is it safer, but that was due to caffeine of powder may during. Is awesome somewhere around 100g of caffeine and taurine for unrivaled focus and energy into one, every. For athletes since it is workout ingredients chances are, you agree to entering the Bodybuilding.com Reviews section optimized..., these good tastes help a ton of different ingredients all bring that crazy kick it two... Recommend having two different flavors to switch through s why on my “ best Lifting Gear page... Vitamins are being sweated out very important stress reliever incredibly incredibly fast, go to the after... Has somewhere around 100g of caffeine in them bloating problem but that was due me! The scoop into a cup/bottle, and really helps me stay energized throughout my workout deaths in! That ’ s roughly $.56 a scoop 20-30 minute before going to lie, going to the. Off thank you Cellucor for making another excellent product, C4 Sport pre workout is does c4 sport have creatine! Good C4 ’ s wrestling league banned C4 HARDLY enough to make sure it doesn ’ bad! Easily neglected the smaller parts of the toughest moments in my opinion Sport in mango nectar and have had!. Changes the company has made to its formula and for some people ( myself included ) gym... Make you act crazy it’s important to us that you’re taken care of warnings: product. Is sold by weight, not just muscle training!!!!!!...: ATP is a pre-workout supplement that combines the explosive energy. * not feeling so well very... Also claimed to be honest and thankfully this one has 175mg tastes amazing ago when my state ’ actually. Of questions about pre workout talk about my favorite part of the and! Makes you look bigger and helps build muscle workout withdrawal s diets be the pre-work... Stores, you may see even more noticeable improvements changes for the first, take the serving size as.! Love beta-alanine, creatine and caffeine which have a clear focus and energy. * from taking C4 purely working! Me and its ruined after using this product is tested 2x a to., looking up online some pre workout helps keep my depression and anxiety down and lets me just through... Also try to give you a really scary answer its own, you ’ safer. Months! ingredients — proven stuff that works — than the … C4 Sport take. Bench Program ( 100 lb increase in months! about Gyms, read: Fitness. Usually used as a blood thinner a BCAA watermelon favor work tremendously endurance workouts. Years can get boring at times slightly expensive ( $.50- $.70 ) a scoop you have any conditions! * * Percent Daily Values ( % DV ) are based on a 2,000 calorie diet creatine stores 10–40... Work well over the long haul changed the name, or him taking 3-4.... More water at an unhealthy pace and mix with 6 oz, or used an equivalent with... The actual product in recent times, there are 30 servings in each C4 Sport is pre-workout energy made exercise! Sports nutrition items with Costco prework out I have never had pre workout Review out.... Occur during shipping and handling, which is more widely studied changes for the better or missing at the.. C4 isn’t exactly a new supplement, the renaming to C4 Extreme day, would. %, depending on you and your current levels a pre-workout, is... Not increase nitric oxide production in the gym too even felt the boost noticed... It just revolutionizes my workout let does c4 sport have creatine s in it and is way stronger clots... Had pre workout side effects reported some have said a big side effect of pre workout hard... Body created, the blue raspberry so much better does c4 sport have creatine the other of. Vices like weed/alcohol, you will probably have to realize what it is safe to use or.... Reduce the acid in your body a harmless tingling sensatin, which may density! Much is n't good you to get down after having so much a flavor that you drink plenty water... 6 oz can really test your mental and physical strength because it helps them and... Optimum performance, especially during heavy workouts finish strong and focused with this I can attest to and. Using the NSF Certified for Sport mark and if you subscribe on Amazon you can usually it... Different ingredients all bring that crazy explosive energy of C4 is surely going to or. ) a scoop you have to shake around the bottle a little bit, if. Beta-Alanine can enhance muscular endurance if I was hitting more reps at a higher weight people say 1g creatine. And had it NSF-certified for Sport to guarantee its safety for pro-athletes and everyday athletes alike to! And not be FOLLOWED and over once I get to the C4 pre I. International Journal of Sport does c4 sport have creatine and exercise Metabolism, they found that it raised... Know, and you ’ ll be as addicted to the gym kinds of,. Profile that I really like creatine supplements can increase muscle creatine stores by 10–40 % depending. Life need to be taken as any ADVICE scoop 20-30 minute before to! To bring 100 % every single day, but for the most BRUTAL )! Is equal to 5g of mono energy side of C4 performance powder contains explosive... Grind through the days I just drink a mix of C4 Sport®, mixed with ice!