deltoids needed to serve and overhead smash. Playing tennis involves more muscles than simply your arm and wrists. The lats or latissimus dorsi muscles are the largest muscles in the back and together with the abs they support the torso as a whole. Then the last muscles of the chain are the flexor and extensor of the forearm. High tech tennis. Abductor digiti minimi. With the use of such leg and thigh muscles, the tennis athlete would be able to effectively and efficiently execute his powerful backhand shot. Initially your calves (gastrocnemius and soleus muscles) are the first group engaged when playing. Giangarra, C.E., Conroy, B. Jobe, F.W., et al. Thigh and leg muscles are illustrated below. No hay comentarios: Publicar un comentario. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. CoachesInfo.com - information and education for coaches - Producing an 'Explosive' Forehand & Backhand. The power is then transferred in sequence to the major muscles in the remaining links -- your lower legs, upper legs, hips, trunk, shoulders, upper arms forearms and finally to the last link, your hand. The serve is very similar to the forehand stroke but relies more on the shoulders. Muscles Used In The Serve And Overhead: fingers needed to grip and hold racquet. 120a Fullers Road, Chatswood 2067(02) 9411 1500. Asked by Wiki User. Two phases of a tennis backhand: preparation and shot . The gastrocnemius is the largest muscle in the back of your calves or lower legs, and the soleus is a smaller muscle that lies under the former. Electromyographic and cinematographic analysis of elbow function in tennis players using a single and double-handed backhand strokes. . muscles used.. biceps needed for a forehand. 2021. The backhand stroke uses less of the hip and core muscles, but relies heavily on the the trapezius, latissimus dorsi and triceps. Overhead shots include the smash. Calves needed to step and, jump and serve. The EMG activity of the subjects' anterior deltoid muscle and the forearm extensor muscle group was recorded with the subjects using racket grip sizes of 4 1/4, 4 1/2, 4 3/4 inches. The upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or tennis serve. . (1993). The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). (1992). Abductor Pollicis brevis It is also important to make sure that the equipment you are using is the right size and fit. The series of movements performed in tennis is called the kinetic chain. This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. 1 Answers. Copyright 2020  . To broaden our understanding of muscle function during the tennis volley under different ball placement and speed conditions by examining the activity of selected superficial muscles of the stroking arm and shoulder (flexor carpi radialis, extensor carpi radialis, triceps brachii, deltoids, and pectoralis major) and muscles related to postural support (left and right external oblique, lumbar erector spinae, and … Publicado por Mª Ángeles. We hope that the data we obtained for the effect of plyometric exercises on the tennis players’ arm and leg strengths, forehand and backhand stroke velocities and rate of hitting the target shall light the way for the studies to be realized in the future. Tennis elbow is an agonizing pain in the elbow that has distinct causes, symptoms, treatment plans, and preventative actions. adult tennis coaching at Tennis World Chatswood. quads needed to run and dig out balls. Completely different than something like swimming and running. wrists needed to move racquet. If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. Thank Writer; Comment; Blurt; thanked the writer. The athlete starts about 5 to 8 feet from a solid wall and loads the hips and core while also putting the oblique muscles on stretch. Backhand Swing Nondominant Side: Pectorals, anterior deltoid, shoulder internal rotators. All Rights Reserved. In this action, most of the muscles of the body are used. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173, Muscles Involved in the Backhand Action of the Tennis Shot Essay. Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow. A two-handed backhand also lets you play high-bouncing balls with topspin and power. Flexor Pollicis brevis Leg muscles should be used in the same way they are used in the tennis courts. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. Answer . Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. Serving starts with the feet as the upper body begins to prepare for the impact of the ball on the racket. Hay, J. The External Oblique … Overhead Smash. Different Muscles are Used. 2) Pronation of Racket-Arm’s Elbow Well… Entrada más reciente Entrada antigua Inicio. Next in the link are your calves or upper legs, these muscles are the hamstring and your quads at the front of your thighs. In tennis players, the backhand stroke causes injury by overloading the wrist extensor muscles attaching into the lateral epicondyle. Top Answer. The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things. Web.8 January. The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. *Not Affiliated, Sponsored or Endorsed by any University. To find out more or to book your court, contact our friendly team today! It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. A one-handed backhand and a right-hand-dominant, two-handed backhand (for right-hand players) rely on comparatively weaker muscles, such as the triceps and anterior shoulder muscle, with the latissimus dorsi contributing as well. Triceps for the backhand. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. The muscles used during the tennis serve and in particular at this stage are very minimal in the left parts of the erector spinae, staying this way for the majority of the serve. In a tennis serve, all the muscles of the body would be involved, since you are throwing a ball up, taking a step back and then swinging your arm forward to hit a ball using the whole of your body for follow-through. The abs which are famous for your “six pack” consist of the rectus abdominis which runs from the ribs to the front of the pubic bone and the transverse abdominus which wraps around the midsection. The purpose was to develop rotational hip and core strength in movement patterns and planes that are most used during tennis strokes . Also a few exercises that tennis players should do. The backhand stroke is one of the principal strokes of tennis. [online] Retrieved from: http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173 [Accessed: 31 Jan 2013]. During the backswing of the forehand groundstroke (Figure 1.5a), the gastrocnemius, soleus, quadriceps, gluteals and hip rotators contract eccentrically to load the lower legs and begin the hip rotation. The motion that is most important in the backhand motion is the grip. Groppel, J. Condition your muscles to contract with amazing speed and quickness, and Biceps for a forehand. These include two of the rotator cuff muscles namely the teres minor and the infraspinatus. The oblique muscles are down the side of your body, and the erector spinae are the muscles that run along the spine. A proper grip is vital in any movement when playing tennis. Copyright © 2020 Sydney Sports Management Group. The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. American Journal of Sports Medicine. Telemetry EMG was used to assess the muscle activity of the anterior deltoid and the forearm extensor muscles during the forehand and backhand strokes of tennis in a selected group of test subjects. References The Muscles That Initiate and Assist in Backhand Motion Enviar por correo electrónico Escribe un blog Compartir con Twitter Compartir con Facebook Compartir en Pinterest. MEDICINE BALL WALL OPEN STANCE. Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot Suscribirse a: Enviar comentarios (Atom) Mi lista de blogs. Instead of relying on the weaker muscles (triceps and shoulder) of the right side of your body to hit the backhand, you get to use the bigger muscles (pecs, delts, biceps) on the left side of your body. blurted this. The muscles that allow for this internal rotation of the shoulder from the racket drop position to the contact point are the Subscapularis, Latissimus Dorsi, Teres Major and>Pectoralis Major muscles. It is best to engage in functional exercises that will strengthen while also keep them loose and flexible. Champaign, IL: Leisure Press Chatswood Tennis Club120a Fullers Road, Chatswood NSW 2067(02) 9411 1500. 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. Muscles used in Field Hockey Learn about the Muscles used in Field Hockey. This is "tennis_backhand_back_muscles" by BoB Biomechanics on Vimeo, the home for high quality videos and the people who love them. Tennis is a fast-paced sport that tests just about every muscle group in your body. The main muscles used in your upper back are the rhomboid and trapezius which leads to the next link of your upper arm including biceps and triceps. The biomechanics of sports techniques. Hamstrings to run and bend. When your feet push against the court to run, jump or shuffle, energy is created and stored in the first link of the chain, your feet. bibliojuande. Improper technique can lead to strain in the back as well, usually resulting from an overly arched back, which can result in small tears or strains of the tissues supporting the spine (Walkerbout Health, 2007). Fig. Below features the muscle groups in order that they are used in tennis action, starting with the lower muscles and then utilising the upper body and arms in the hitting of the ball action. hamstrings needed to run and bend for gets . Learn how to put topspin on to make the shot more efficient. The abdominals, obliques, latissimus dorsi and erector spinae muscles are the next major muscle group in the kinetic chain. calves needed to step and, jump and serve. Electronic Inspiration LLC. The pectoral muscles include the deltoids and rotator cuff muscles which are a group of four muscles that support the shoulder joint. That said, the major muscles involved would be in the arms and trunk, especially the biceps, deltoids and triceps muscles. Firstly your feet movements used to jump and run are the first link, followed by the the rest of the chain with your legs, hips,trunk, arms and lastly your hand. Abs needed to twist. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). bones used. These muscles are smaller muscles and include; Muscles Used In Tennis Backhand excruciating pains shooting up your arm. The muscles used in the kinetic chain are mostly used as impact, due to the nature of the sport. (1993). What specific muscles are used in a one handed backhand tennis shot? It requires a honed and well trained muscular system to perform with the required power and speed needed. Although the movement begins in your legs and travels up through the core, your upper body is responsible for the final execution and follow through on the shot. An incorrect grip will always hold you back in some way when you’re hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way.