In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole Enough topping for 4 baked potatoes. Including Greek yogurt lightens the texture and adds a delightful tangy note. Mix together all ingredients. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. All the good “healthy words” used to describe a recipe. DIRECTIONS. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. Potatoes are often blacklisted from many diets but they don't need to be. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. Printer-friendly version. Worcestershire sauce 1/2 tsp. yogurt 2 tbsp. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. https://themerrythought.com/recipes/12-baked-potato-topping-ideas To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. Bacon – omit. Serve them with the toppings of your choice. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. 2. Share with a friend ; 325 . YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! This healthy sweet potato casserole is already naturally gluten free! In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. May be spread on fish and then bake. https://www.loveandlemons.com/healthy-loaded-sweet-potatoes Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. salt 1/4 tsp. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. But you can let your imagination guide you. After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! Spread the yogurt on a serving platter. 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Healthy Stuffed Sweet Potato Toppings. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. chopped green onion or chives. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … Sorry! Butter – use olive oil or coconut oil. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. By EatingWell Test Kitchen. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Looking to make this healthy sweet potato casserole recipe vegan? Sprinkle cheese over hot split baked potato and microwave 30 seconds. Combine all ingredients and chill. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Enter your email to signup for the Cooks.com Recipe Newsletter . Move over plain sweet potatoes with butter. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. Topping for Breakfast Sweet Potato. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. And steaming potatoes in the microwave means it's done in 20 minutes! Add review or … Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. 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