23 Amazing Ways To Eat A Baked Potato For Dinner. Credit: chevron_left PREV: 5 Steps to Earn an A+ On a Die ... 19 Ways to Eat Sweet Potato at Every Meal. This is a personal blog for entertainment & is not professional advice. Mix the sweet potato and black beans with the taco seasoning. Like thicker fries? From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Photo: John Autry, Credit: November 13, 2019. Post was not sent - check your email addresses! Sweet Potato Pancakes! In one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. Sweet potatoes are so good for you and some people choose them over white potatoes for this reason. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). Save Fried Sweet Potato. What's the best way to cook a sweet potato? Top them with a half cup of greek yogurt and a tablespoon each of walnuts and... 2. From waffles to brownies, here are healthy ways to use sweet potato. Follow these tips for finding the best sweet potato. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. Photo: Colin Price, Credit: You can also use the julienne blade on a mandoline. Peel a sweet potato and grate on a box grater’s large holes.Place potato on a plate and stir in 2 tbsp water.Season with 1/8 tsp ground nutmeg, salt, and pepper.Cover with wax paper.Microwave until soft, about 5 minutes.Serve with protein. Find our favorite ways to cook sweet potatoes at this time of year, including casseroles, cupcakes and more. Probably because they are so sweet! Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes. Make sure to peel your sweet potatoes before “noodling” them. So why are sweet potatoes so good for us? Sweet potato pancakes prove just how versatile this amazing tuber really is. Here are my favourite ways to use sweet potatoes that don’t require a chef’s degree: Baked sweet potato – I love a white jacket potato, but a sweet jacket potato is quicker to cook in the oven, goes a lot... Mashed sweet potato – swap your white mash for sweet potato mash for a … The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Don’t own a spiralizer? 19 Ways to Eat Sweet Potato at Every Meal. The bars served them as fries with marshmallow dip (yep really) and although strange, they were so moreish! Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. You can do this with a potato masher or a large fork directly in the pot. Hi, I’m Victoria, a mum, wife and vegan who is passionate about healthy living! If you snore in your sleep, you may not be getting a full night’s rest. Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Cook your sweet potatoes in the microwave. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. [2] X Research source Try stuffing yams with cooked and diced shrimp, turkey kielbasa, and salsa. Cooking Light may receive compensation for some links to products and services on this website. When making mashed sweet potatoes, there are three big decisions you’ll face. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Some of the reasons we need vitamin C are: They are also remarkably high in manganese, providing around 50% of our daily intake in just one medium sized potato. Alternately, cook them in the oven. Just Drizzle and Eat! I personally choose to enjoy both varieties, but I do have a soft spot for sweet potatoes. Add a pinch of salt and add your cut potatoes. Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! Sweet Potato Peel Recipes. Sweet potatoes can be substituted for regular potatoes in many delicious side dishes, such as potato salad, or served as french fries or roasted, boiled, mashed and baked potatoes. On top health and we will continue to buy both to mix it up in our kitchen fried sweet gratin. Yams as a … sweet potatoes at this time of year, casseroles..., cracks, or weeknight dinner sent - check your email addresses muffin cups and them... Potatoes pack a delicious and naturally sweet flavor, why not make a crunchy streusel that s... 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